{"id":96618,"date":"2020-04-21T03:49:11","date_gmt":"2020-04-20T19:49:11","guid":{"rendered":"http:\/\/4563.org\/?p=96618"},"modified":"2020-04-21T03:49:11","modified_gmt":"2020-04-20T19:49:11","slug":"%e5%9c%a8%e6%b0%b4%e6%b3%a5%e5%9c%b0%e4%b8%8a%e8%b7%b3%e7%bb%b3%e4%bc%a4%e8%86%9d%e7%9b%96%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=96618","title":{"rendered":"\u5728\u6c34\u6ce5\u5730\u4e0a\u8df3\u7ef3\u4f24\u819d\u76d6\u5417\uff1f"},"content":{"rendered":"
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\u5728\u6c34\u6ce5\u5730\u4e0a\u8df3\u7ef3\u4f24\u819d\u76d6\u5417\uff1f <\/h1>\n

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\u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/i> 55<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
<\/p>\n

\u6211\u770b\u5230\u5f88\u591a\u4eba\u8bf4\u5728\u6c34\u6ce5\u5730\u4e0a\u8df3\u7ef3\u4f24\u819d\u76d6\u3002\u6c42\u89e3\u60d1\u3002<\/p>\n<\/p><\/div>\n

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\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (22<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : imn1 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u770b\u5e74\u9f84\u548c\u819d\u76d6\u72b6\u6001
    \u6709\u79cd\u6469\u64e6\u53eb\u6253\u78e8\uff0c\u6709\u79cd\u6469\u64e6\u53eb\u8017\u635f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : delectate <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5f88\u591a\u4eba\u62c5\u5fc3\u4f24\u819d\u76d6\uff0c\u8fd8\u662f\u5148\u62c5\u5fc3\u4e00\u4e0b\u81ea\u5df1\u80fd\u4e0d\u80fd\u8fde\u7eed\u8df3\u5427\u3002<\/p>\n

    \u5927\u4f53\u91cd\u8005\uff08 bmi>25 \uff09\u4e0d\u5efa\u8bae\u8dd1\u6b65\u8df3\u7ef3\uff0c\u5176\u4ed6\u7684\u95ee\u9898\u90fd\u4e0d\u5927\uff0c\u5173\u952e\u5728\u4e8e\u59ff\u52bf\uff0c\u59cb\u7ec8\u4f7f\u7528\u811a\u5c16\u7740\u5730\uff0c\u819d\u76d6\u59cb\u7ec8\u662f\u5fae\u5fae\u5f2f\u66f2\u7684\uff08\u5373\u808c\u8089\u53d7\u529b\u4ece\u800c\u4fdd\u6301\u76f4\u7acb\u72b6\u6001\uff09\uff0c\u5c31\u6ca1\u95ee\u9898\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : jugelizi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6c34\u6ce5\u5730\u5f39\u6027\u4e0d\u591f\u5427 \u811a\u957f\u65f6\u95f4\u649e\u51fb\u5bb9\u6613\u635f\u4f24 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : NonClockworkChen <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u90a3\u4f60\u8fd9\u4e48\u7406\u89e3\u53ea\u8981\u8df3\u7ef3\u5c31\u4f1a\u6709\u635f\u8017\u3002
    \u5730\u677f\u4e0a\u548c\u6c34\u6ce5\u5730\u5dee\u5f88\u591a\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : johnsonshu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8fd9\u4e5f\u4e0d\u80fd\u4e0d\u953b\u70bc\u5427\u3002\u81ea\u4ece\u80be\u7ed3\u77f3\u4e4b\u540e\u3002\u6ca1\u4e8b\u6211\u5c31\u539f\u5730\u5c0f\u8df3\uff0c\u4e5f\u505a\u6df1\u8e72\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : love <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8bdd\u8bf4\u4e3a\u5565\u8981\u6709\u4e2a\u7ef3\u5462\uff1f\u8fd9\u7ef3\u4e0d\u5f71\u54cd\u8fd0\u52a8\u6548\u679c\u5427\uff1f
    \u5982\u679c\u4e0d\u8981\u7ef3\uff0c\u90a3\u4e70\u4e2a\u52a0\u539a\u745c\u4f3d\u57ab\u539f\u5730\u9ad8\u62ac\u817f\u5c31\u884c <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : undeflife <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6709\u4e9b\u4eba\u6bcf\u5929\u6700\u6253\u7684\u8fd0\u52a8\u91cf\u662f\u6253\u5b57 \u544a\u8bc9\u522b\u4eba\u5404\u79cd\u8fd0\u52a8\u4f24\u819d\u76d6\u3002 <\/p>\n

    \u8fd9\u4e2a\u4f24\u819d\u76d6\u4e5f\u6709\u524d\u63d0\u6761\u4ef6\u5427 \u4f53\u91cd\uff1f\u901f\u5ea6\uff1f\u5e74\u9f84\uff1f\u600e\u4e48\u5c31\u4e00\u6982\u800c\u8bba\u4f24\u819d\u76d6\uff1f\u5403\u996d\u4f24\u7259\u9f7f\u4e0d <\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : love <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u5c31\u662f\u4e70\u4e86\u4e2a\u52a0\u539a\u745c\u4f3d\u57ab\u5bf9\u6298\u7528\u5939\u5b50\u5939\u4f4f\u4e0d\u6563\u5f00\uff0c\u7136\u540e\u9ad8\u62ac\u817f\u6216\u539f\u5730\u8dd1\uff0c\u5c31\u5f53\u7a77\u4eba\u8dd1\u6b65\u673a\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @love \u6211\u5c31\u662f\u4e70\u4e86\u4e2a\u52a0\u539a\u745c\u4f3d\u57ab\u5bf9\u6298\u7528\u5939\u5b50\u5939\u4f4f\u4e0d\u6563\u5f00\u3002\u4e0d\u61c2\uff0c\u6c42\u89e3\u91ca\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @undeflife 170cm\uff0c152 \u65a4\uff0c38 \u5c81\uff0c\u60f3\u7528\u8df3\u7ef3\u6765\u51cf\u80a5\uff0c\u56e0\u4e3a\u8df3\u7ef3\u5bf9\u5668\u68b0\u3001\u573a\u5730\u3001\u88c5\u5907\u7684\u8981\u6c42\u6700\u4f4e\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : love <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Messiv2 \u53cc\u5c42\u4e0d\u5c31\u66f4\u539a\u4e86\uff1f\u6bd5\u7adf\u4e0d\u7528\u5168\u5c55\u5f00\u8fd9\u4e48\u5927\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @love \u6211\u4e70\u7684\u745c\u4f3d\u57ab\u662f 15mm \u7684\u3002\u4e3b\u8981\u95ee\u9898\u662f\uff1a\u745c\u4f3d\u57ab\u653e\u5728\u5730\u677f\u7816\u4e0a\uff0c\u4f1a\u8dd1\u52a8\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : korokke <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Messiv2 \u5982\u679c\u4e0d\u89c9\u5f97\u7f9e\u803b\u7684\u8bdd\u5efa\u8bae\u4e70\u4e00\u4e2a Switch\uff0c\u5165 just dance \u6216\u8005\u5065\u8eab\u73af\u90fd\u53ef\u4ee5\uff0c\u6548\u679c\u62d4\u7fa4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : conge <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e0d\u77e5\u9053\u4f60\u5f00\u59cb\u591a\u957f\u65f6\u95f4\u4e86\u3002
    \u5982\u679c\u662f\u521a\u5f00\u59cb\uff0c\u5efa\u8bae\u4f4e\u5f3a\u5ea6\uff0c\u4f4e\u901f\u5ea6\u4f5c\u4e3a\u5f00\u59cb\uff0c\u5e76\u81f3\u5c11\u4fdd\u6301\u4e00\u4e2a\u6708\u7684\u4f4e\u901f\u5ea6\u4f4e\u5f3a\u5ea6\u8bad\u7ec3\u3002\u5177\u4f53\u53ef\u4ee5\u4ece\u76d1\u6d4b\u5fc3\u7387\u5f00\u59cb\u3002<\/p>\n

    \u4f60\u7684\u8eab\u4f53\u9700\u8981\u65f6\u95f4\u9002\u5e94\u4f60\u7684\u65b0\u6d3b\u52a8\u65b9\u5f0f\u3002<\/p>\n

    \u65b0\u624b\u53d7\u4f24\u6700\u5927\u7684\u539f\u56e0\uff0c\u4e00\u822c\u90fd\u662f\u592a\u8fc7\u5fc3\u6025\uff0c\u8ffd\u6c42\u66f4\u5feb\u66f4\u9ad8\u66f4\u5f3a\u3002\u5c82\u4e0d\u77e5\uff0c\u957f\u65f6\u95f4\u4e0d\u8fd0\u52a8\u7684\u8eab\u4f53\uff0c\u9700\u8981\u5f88\u957f\u65f6\u95f4\u91cd\u65b0\u6253\u57fa\u7840\u3002<\/p>\n

    \u6c34\u6ce5\u5730\u4ec0\u4e48\u7684\uff0c\u5176\u5b9e\u5173\u7cfb\u4e0d\u5927\u7684\u3002<\/p>\n

    \u5efa\u8bae\u8d64\u811a\u5f00\u59cb\u3002\u4eba\u81ea\u5e26\u51cf\u9707\uff0c\u9ad8\u7ea7\u7684\u978b\u5b50\u5e38\u5e38\u5e2e\u5012\u5fd9\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Yourshell <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6015\u4e3e\u4e24\u4e0b\u94c1\u53d8\u808c\u8089\u7537\u59b9\u5b50\u4e0d\u559c\u6b22\u600e\u4e48\u529e\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Yourshell \u8fd9\u91cc\u6ca1\u4eba\u88c5\u903c\uff0c\u4f60\u4f55\u5fc5\u9634\u9633\u602a\u6c14 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Messiv2 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @conge \u8c22\u8c22\u4f60\uff0c\u6211\u5c31\u8010\u5fc3\u70b9\uff0c\u5faa\u5e8f\u6e10\u8fdb\u5427\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : ys0290 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u522b\u7528\u811a\u540e\u8ddf\u7740\u5730\u95ee\u9898\u4e0d\u5927\u5427\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : k9982874 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f24\u819d\u76d6\u662f\u56e0\u4e3a\u4f60\u80d6 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : cnbattle <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u978b\uff0c\u811a\u90fd\u6709\u7f13\u51b2\uff0c\u4e2a\u4eba\u611f\u89c9\u4e0d\u56e0\u4e3a\u5730\uff0c\u800c\u662f\u56e0\u4e3a\u6ca1\u7a7f\u5408\u9002\u7684\u978b\u5b50\uff0c\u6216\u52a8\u4f5c\u4e0d\u89c4\u8303 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : teasick <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5faa\u5e8f\u6e10\u8fdb\uff0c\u4e0d\u8981\u6025
    \u6bcf\u5929\u505a\u4e9b HIIT\uff0c\u5982\u6df1\u8e72\uff0c\u9760\u5899\u9759\u8e72\uff0c\u5e73\u677f\u652f\u6491\uff0c\u8db3\u8e1d\u953b\u70bc\u4e4b\u7c7b\u7684\uff0c\u589e\u5f3a\u7a33\u5b9a\u6027\u548c\u5927\u817f\u529b\u91cf<\/p>\n

    \u5e74\u8f7b\u4eba\u6709\u635f\u4f24\u7684\uff0c\u7edd\u5927\u90e8\u5206\u662f\u5192\u8fdb\uff0c\u6162\u6162\u6765\uff0c\u6c42\u7a33\uff0c\u5c31\u4f1a\u662f\u52a0\u5f3a\u819d\u76d6\u800c\u4e0d\u662f\u635f\u5bb3 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : mahone3297 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u65b0\u624b\u51cf\u80a5\u5f88\u7b80\u5355\uff0c\u7a0d\u5fae\u63a7\u5236\u4e0b\u996e\u98df\uff0c\u8fd0\u52a8\u91cf\u90fd\u4e0d\u9700\u8981\u589e\u52a0\uff0c\u5e94\u8be5\u5c31\u4f1a\u53d1\u73b0\uff0c\u4f53\u91cd\u4e0b\u964d\u4e86\u3002\u3002\u3002
    \u5230\u4e86\u74f6\u9888\u671f\uff0c\u540e\u9762\u624d\u662f\u8f9b\u82e6\u7684\u3002\u3002\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u5728\u6c34\u6ce5\u5730\u4e0a\u8df3\u7ef3\u4f24\u819d\u76d6\u5417\uff1f \u8cc7\u6df1\u5927\u4f6c…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/96618"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96618"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/96618\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96618"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}