{"id":90041,"date":"2020-05-15T22:10:41","date_gmt":"2020-05-15T14:10:41","guid":{"rendered":"http:\/\/4563.org\/?p=90041"},"modified":"2020-05-15T22:10:41","modified_gmt":"2020-05-15T14:10:41","slug":"%e8%af%b7%e9%97%ae%e7%9b%b8%e5%90%8c%e8%bf%90%e5%8a%a8%e6%97%b6%e9%95%bf%ef%bc%8c%e6%98%af%e6%9c%89%e6%b0%a7%e5%8c%ba%e9%97%b4%e7%9a%84%e7%87%83%e8%84%82%e9%87%8f%e6%9c%80%e5%a4%a7%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=90041","title":{"rendered":"\u8bf7\u95ee\u76f8\u540c\u8fd0\u52a8\u65f6\u957f\uff0c\u662f\u6709\u6c27\u533a\u95f4\u7684\u71c3\u8102\u91cf\u6700\u5927\u5417\uff1f"},"content":{"rendered":"
\n
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\u8bf7\u95ee\u76f8\u540c\u8fd0\u52a8\u65f6\u957f\uff0c\u662f\u6709\u6c27\u533a\u95f4\u7684\u71c3\u8102\u91cf\u6700\u5927\u5417\uff1f <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/i> 12<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
<\/p>\n

\u6bcf\u5468\u56db\u6b21\u5de6\u53f3\u6cd5\u7279\u83b1\u514b\u6162\u8dd1\uff0c\u6bcf\u6b21\u56db\u5341\u5206\u949f\u5230\u4e00\u4e2a\u5c0f\u65f6\u3002\u6709\u4e24\u79cd\u8fd0\u52a8\u6a21\u5f0f\uff1a
\u4e00\u79cd\u662f\u4fdd\u6301\u5fc3\u7387\u5728\u6709\u6c27\u533a\u95f4\uff0c\u4e5f\u5c31\u662f 130-145 \u8303\u56f4\uff0c\u914d\u901f\u5927\u6982\u662f 7min\/km
\u53e6\u4e00\u79cd\u8f83\u4e3a\u5267\u70c8\uff0c\u5fc3\u7387\u5728 145-170\uff0c\u914d\u901f\u5927\u6982\u662f 5.5min\/km<\/p>\n

\u8bf7\u95ee\u76f8\u540c\u8fd0\u52a8\u65f6\u957f\u4e0b\uff0c\u54ea\u79cd\u8fd0\u52a8\u65b9\u5f0f\u7684\u71c3\u8102\u91cf\u66f4\u5927\uff1f<\/p>\n<\/p><\/div>\n

\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (25<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : dxgfalcongbit <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8bdd\u8bf4\u5982\u4f55\u5224\u65ad\u71c3\u7684\u662f\u8102\u8fd8\u662f\u7cd6\u539f\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @dxgfalcongbit \u6211\u4e5f\u60f3\u77e5\u9053\u8fd9\u4e2a\u95ee\u9898 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : sonxzjw <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u7684\u56de\u7b54\u662f\uff1a\u65e0\u6c27<\/p>\n

    \u4f46\u4e3b\u7684\u63cf\u8ff0\u91cc\u9762\u7684\u65b9\u5f0f\u6211\u90fd\u4e0d\u4f1a\u9009\u62e9\uff0c\u5fc3\u7387\u4e0e\u662f\u5426\u65e0\u6c27\u8fd0\u52a8\u51e0\u4e4e\u6ca1\u5173\u7cfb <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Cielsky <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @dxgfalcongbit \u7cd6\u5427\uff0c\u5927\u591a\u6570\u7cd6\u66f4\u5bb9\u6613\u5438\u6536 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @sonxzjw \u54c8\u54c8\uff0cKEPP \u4e0a\u7684\u8dd1\u6b65\u6559\u7a0b\u662f\u8fd9\u6837\u7684\uff0c\u7528\u5fc3\u7387\u6765\u8861\u91cf\u5267\u70c8\u7a0b\u5ea6\u4e0e\u8fd0\u52a8\u6a21\u5f0f\uff0c\u75af\u72c2\u5730\u63d0\u9192\u901f\u5ea6\u6162\u4e00\u70b9
    \u4f60\u8ba4\u4e3a\u5e94\u8be5\u7528\u4ec0\u4e48\u65b9\u5f0f\u6bd4\u8f83\u597d\u9e2d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : acthtml <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u597d\u4e13\u4e1a\u7684\u95ee\u9898\uff0c\u4ee5\u4e0b\u53c2\u8003\u4e0b\uff1a
    \u71c3\u8102\u533a\u662f\u6700\u5927\u5fc3\u7387\u7684 70%\uff0c\u4e0d\u8fc7\u8fd9\u79cd\u4f1a\u6389\u808c\u8089\u3002\u8d85\u8fc7 70%\uff0c\u597d\u50cf\u5c31\u8fdb\u5165\u8010\u529b\u533a\uff0c\u7ec3\u957f\u8dd1\u7528\u7684\u3002
    \u5982\u679c\u5728\u5065\u8eab\u4e2d\uff0c\u5efa\u8bae HIIT\uff0c\u63d0\u5347\u5fc3\u80ba\u3001\u51cf\u4f4e\u4f53\u8102\uff0c\u8fd8\u5c11\u6389\u8089\uff0c\u6211\u89c9\u5f97\u66f4\u79d1\u5b66\uff08\u8fd9\u662f\u6211\u4e2a\u4eba\u89c1\u89e3\uff09\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u76ee\u524d\u7ef4\u6301\u8fd9\u4e2a\u8fd0\u52a8\u8282\u594f\u662f\u4e24\u4e2a\u6708\uff0c\u524d\u4e00\u4e2a\u6708\u51cf\u4e86 5%\u4f53\u91cd\uff0c\u6700\u8fd1\u4e00\u4e2a\u6708\u6bcf\u5929\u589e\u52a0\u4e86\u534a\u4e2a\u5c0f\u65f6\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u4f46\u662f\u4f53\u91cd\u59cb\u7ec8\u6ca1\u6709\u4efb\u4f55\u53d8\u5316\uff0c\u52a0\u5927\u8bad\u7ec3\u91cf\u4e5f\u662f\u6ca1\u6709\u4efb\u4f55\u6548\u679c <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : sonxzjw <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Marstin \u9996\u5148\uff0c\u4f60\u8981\u786e\u5b9a\u4f60\u80d6\u7684\u5730\u65b9\u7684\u7f6a\u9b41\u7978\u9996\u771f\u7684\u662f\u8102\u80aa\u5417\uff1f\u522b\u8102\u80aa\u6ca1\u51cf\u6389\u53cd\u800c\u6389\u4e86\u808c\u8089<\/p>\n

    keep \u7684\u8fd9\u4e9b\u6211\u5c31\u4e0d\u8bf4\u4e86\uff0c\u6211\u770b\u8fc7\u7684\u8fd0\u52a8\u6559\u7a0b\u6570\u91cf\u79cd\u7c7b\u8d85\u8fc7\u51e0\u5341\uff0c\u8fd8\u662f\u89c9\u5f97\u56de\u5f52\u6559\u79d1\u4e66\u6bd4\u8f83\u7b26\u5408\u6211\u4e2a\u4eba\u7406\u5ff5<\/p>\n

    \u6240\u8c13\u65e0\u6c27\u8fd0\u52a8\uff0c\u5c31\u662f\u5728\u8fd0\u52a8\u52a8\u4f5c\u7684\u8fc7\u7a0b\u4e2d\u9700\u8981\u6d88\u8017\u5f88\u5927\u5f88\u5927\u7684\u80fd\u91cf\uff0c\u5927\u5230\u6839\u672c\u6765\u4e0d\u53ca\u901a\u8fc7\u6c27\u5316\u4f5c\u7528\u83b7\u53d6\u8db3\u591f\u7684\u80fd\u91cf\u3002\u6b64\u65f6\uff0c\u673a\u4f53\u4e3a\u4e86\u5b8c\u6210\u52a8\u4f5c\u5c31\u4f1a\u4ece\u5176\u4ed6\u9014\u5f84\u83b7\u53d6\u80fd\u91cf\u3002\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u808c\u7cd6\u3001\u809d\u7cd6\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\u7b49\u7b49\u7b49\u7b49\u3002\u808c\u7cd6\u6700\u5148\u6d88\u8017\uff0c\u4e5f\u5f88\u5feb\u7528\u5b8c\uff0c\u809d\u7cd6\u6765\u4e0d\u53ca\u7684\u65f6\u5019\u4f1a\u6d88\u8017\u8102\u80aa\u83b7\u53d6\u5927\u91cf\u80fd\u91cf\uff0c\u7136\u540e\u662f\u86cb\u767d\u8d28\uff08\u5bf9\u7684\u5c31\u662f\u6d88\u8017\u4f60\u7684\u808c\u8089\uff09\u4f46\u4e00\u822c\u5f88\u96be\u9664\u975e\u4f60\u8425\u517b\u4e0d\u826f\u3002<\/p>\n

    \u4ee5\u4e0a\u4ea7\u80fd\u975e\u6700\u51c6\u786e\u987a\u5e8f\uff0c\u751a\u81f3\u4f1a\u51fa\u73b0\u5171\u540c\u4f9b\u80fd\u60c5\u51b5\u3002<\/p>\n

    \u8bf4\u4e86\u4e00\u5806\uff0c\u56de\u7b54\u4e3b\uff0c\u6211\u65e0\u6cd5\u4e3a\u4f60\u63d0\u4f9b\u9002\u5408\u7684\u65b9\u5f0f\u3002\u6211\u4e0d\u77e5\u9053\u4f60\u8eab\u4f53\u72b6\u51b5\u3001\u4e0d\u77e5\u9053\u4f60\u7684\u76ee\u7684\u7b49\u7b49\uff0c\u4e5f\u6ca1\u80fd\u529b\u4e3a\u4f60\u5236\u5b9a\u9002\u5408\u4f60\u81ea\u5df1\u7684\u65b9\u6848\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lzusunix <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u63d2\u773c\uff0c\u6211\u4e5f\u60f3\u4e86\u89e3\u4e86\u89e3 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @acthtml \u76ee\u524d\u4e3b\u8981\u662f\u4f53\u8102\u7387\u6bd4\u8f83\u9ad8\uff0c22 \u5de6\u53f3\uff0c\u60f3\u964d\u5230 20 \u4ee5\u5185\uff0c\u6700\u5e0c\u671b\u628a\u8170\u8179\u90e8\u8102\u80aa\u51cf\u6389\uff0c\u76ae\u4e0b\u8102\u80aa\u51cf\u5c11\u3002
    \u6389\u808c\u8089\u7684\u8bdd\uff0c\u6211\u5bfb\u601d\u6211\u808c\u8089\u672c\u6765\u5c31\u5c11\uff0c\u603b\u4e0d\u80fd\u7ed9\u6211\u6389\u5149\u4e86\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : gwkoooo <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51cf\u8102\u6700\u5173\u952e\u7684\u8fd8\u662f\u9020\u6210\u70ed\u91cf\u7a7a\u7f3a\uff0c\u5c11\u5403\u70b9\u78b3\u6c34\uff0c\u591a\u5403\u70b9\u86cb\u767d\u8d28\u3002\u5148\u505a\u529b\u91cf\u8bad\u7ec3\uff0c\u518d\u505a\u505a\u6709\u6c27 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : zuoakang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e3a\u5565\u6211\u89c9\u5f97\u4f60\u901f\u5ea6\u633a\u5feb\u7684\u3002\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : littleghosty <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Marstin \u529b\u91cf\u8fd0\u52a8\u589e\u52a0\u808c\u8089\u4e86\uff0c\u4f53\u91cd\u8fd8\u6709\u8ddf\u6bcf\u5929\u5403\u4e86\u591a\u5c11\u5927\u5361\u6709\u5173\u7cfb\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : vhysug01 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u914d\u901f 6.30min\uff0c\u5fc3\u7387\u5c31\u5feb 200 \u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zuoakang \u5176\u5b9e\u6211\u8fd8\u80fd\u66f4\u5feb\u4e00\u70b9= =\u914d\u901f\u5927\u6982\u80fd\u4fdd\u6301\u5230 4m40s \u8fd9\u6837\u8dd1\u4e94\u516c\u91cc\uff0c\u5fc3\u7387 160~175\uff0c\u6700\u9ad8\u98d9\u5230 185\uff0c\u8dd1\u5b8c\u5c31\u5598\u5230\u4e0d\u884c\u3002\u8fd9\u4e2a\u901f\u5ea6\u666e\u901a\u4eba\u8bad\u7ec3\u4e00\u4e2a\u6708\u5e94\u8be5\u90fd\u80fd\u8fbe\u5230\u7684<\/p>\n

    @vhysug01 \u4f60\u786e\u5b9a\u4e0d\u662f\u4f60\u7684\u5fc3\u7387\u8bbe\u5907\u574f\u4e86\u5417\uff1f\u4e0d\u7136\u4f60\u53ef\u80fd\u9700\u8981\u53bb\u533b\u9662\u505a\u4e00\u4e0b\u5fc3\u7387\u65b9\u9762\u68c0\u67e5\uff0c\u8fd9\u76f4\u63a5\u98d9\u5230\u6700\u5927\u5fc3\u7387\u4e86\u3002\u8fd8\u6709\u5c31\u662f\uff0c\u6211\u4e0d\u592a\u6e05\u695a\u4f60\u7684\u8eab\u4f53\u6570\u636e\uff0c\u4f46\u662f\u5982\u679c\u4f60\u7684 BMI \u8fc7\u5927\u7684\u8bdd\uff0c\u662f\u4e0d\u592a\u9002\u5408\u8dd1\u6b65\u7684\uff0c\u5feb\u8d70\u548c\u6e38\u6cf3\u66f4\u597d\u4e00\u70b9 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jakezh <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @sonxzjw \u5927\u4f6c\u6c42\u4e24\u672c\u6559\u79d1\u4e66 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : shfanzie <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u63d2\u773c\uff0c\u6211\u4e5f\u60f3\u4e86\u89e3 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : guojiaxiang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6389\u808c\u8089\u662f\u9488\u5bf9\u6709\u70b9\u808c\u8089\u7684\uff0c\u6ca1\u6709\u953b\u70bc\u57fa\u7840\u7684\u4eba\u51cf\u8102\u7684\u540c\u65f6\u808c\u8089\u4e5f\u4f1a\u53d8\u5f97\u66f4\u6709\u5f62 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : riceathome <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    1 \u4e0d\u5fc5\u5728\u610f\u4f53\u91cd \u5173\u952e\u662f\u4f53\u578b\u3002
    2 \u4e00\u65e5\u4e09\u9910\u6216\u4e94\u9910 \u8425\u517b\u5747\u8861\u7684\u57fa\u7840\u4e0a\u5c11\u5403\u78b3\u6c34\u5316\u7269\u548c\u8102\u80aa \u591a\u5403\u8089\u3002
    3 \u914d\u901f 7 \u53ef\u4ee5\u4e86\u4e0d\u5fc5\u5728\u610f\u51cf\u8102\u533a \u51cf\u8102\u5173\u952e\u662f\u64b8\u94c1 \u5927\u4f53\u4e0a\u662f\u65e0\u6c27\u957f\u808c\u8089\u6709\u6c27\u6d88\u8017\u808c\u8089\u3002
    \uff08\u6211\u4f53\u91cd 95 \u516c\u65a4 \u808c\u8089\u91cf\u591a\u4f53\u578b\u8fd8\u7b97\u5300\u79f0 \u8ddf\u6240\u8c13 200 \u65a4\u7684\u80d6\u5b50\u5b8c\u5168\u4e0d\u662f\u4e00\u56de\u4e8b\uff09 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @riceathome \u54c8\u54c8\uff0c\u5c31\u8fd8\u662f\u4f53\u8102\u592a\u9ad8\uff0c\u5c24\u5176\u662f\u8170\u8179\u8102\u80aa\u591a\uff0c\u6700\u539a\u7684\u5730\u65b9\u81f3\u5c11\u6709\u4e09\u5398\u7c73\u539a\u3002\u6211\u5728 B \u7ad9\u627e\u7684\u89c6\u9891\u8bf4\u4e0d\u5b58\u5728\u5c40\u90e8\u51cf\u8102\uff0c\u8981\u70ed\u91cf\u7a7a\u7f3a+\u6709\u6c27 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : li5966357 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5148\u505a\u529b\u91cf\u518d\u505a\u6709\u6c27\u554a\uff01\u4e0d\u8fc7\u5176\u5b9e\u51cf\u8102\u4e00\u5b9a\u662f\u5168\u8eab\u7684\uff0c\u6240\u4ee5 LZ \u8981\u51cf\u809a\u5b50\u6162\u6162\u6765\u3002\u3002\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : kokdemo <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6ce8\u610f\u4e0b\u996e\u98df\u95ee\u9898\uff1f<\/p>\n

    \u4e2d\u56fd\u4eba\u7684\u996e\u98df\u7ed3\u6784\u6574\u4f53\u4e0a\u662f\u78b3\u6c34\u8fc7\u91cf\uff08\u4e3b\u98df\u592a\u591a\uff0c\u9ad8 GI \u4e3b\u98df\u591a\uff09\uff0c\u86cb\u767d\u8d28\u4e0d\u8db3\uff08\u8089\u86cb\u5976\u8c46\u90fd\u4e0d\u8db3\uff09\uff0c\u6cb9\u76d0\u8d85\u6807<\/p>\n

    \u5c24\u5176\u4e3b\u7279\u522b\u559c\u6b22\u6709\u6c27\uff0c\u6d88\u8017\u7cd6\u5206\u5f88\u5927\uff0c\u5f88\u5bb9\u6613\u5728\u996e\u98df\u4e2d\u8fc7\u91cf\u6444\u5165\u78b3\u6c34\uff0c\u5bfc\u81f4\u4f53\u91cd\u4e00\u76f4\u7a33\u5b9a\u7684\u4e0d\u4e0b\u964d\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @kokdemo \u6211\u6700\u8fd1\u8fd9\u4e2a\u6708\u7684\u996e\u98df\u7ed3\u6784\u6bd4\u4e0a\u4e2a\u6708\u4f18\u5316\u4e86\u5f88\u591a\u5440\uff0c\u5e94\u8be5\u4e0d\u81f3\u4e8e\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : mmrx <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u770b\u60c5\u51b5\u4e3b\u662f\u60f3\u51cf\u8102\uff0c\u800c\u4e0d\u662f\u51cf\u4f53\u91cd\uff0c\u8fd9\u4e24\u4e2a\u6709\u5f88\u5927\u533a\u522b
    \u4f53\u91cd\u6ca1\u6709\u53d8\u5316\u7531\u5f88\u591a\u79cd\u53ef\u80fd\uff0c\u4e3e\u4f8b\u51e0\u4e2a\u53ef\u80fd\u7684\u539f\u56e0\uff1a
    1. \u8102\u80aa\u51cf\u5c11\uff0c\u808c\u8089\u589e\u52a0\uff0c\u6574\u4f53\u4f53\u91cd\u53d8\u5316\u4e0d\u5927
    2. \u8102\u80aa\u51cf\u5c11\uff0c\u8eab\u4f53\u5185\u6c34\u5206\u542b\u91cf\u589e\u52a0\uff0c\u6574\u4f53\u4f53\u91cd\u53d8\u5316\u4e0d\u5927
    3. \u808c\u8089\u51cf\u5c11\uff0c\u8102\u80aa\u4e0d\u53d8\u6216\u8005\u589e\u591a\uff08\u4e3b\u6ca1\u6709\u8bf4\u996e\u98df\uff0c\u6240\u4ee5\u8fd9\u4e2a\u662f\u6211\u731c\u7684\u4e00\u79cd\u53ef\u80fd\uff09\uff0c\u6574\u4f53\u53d8\u5316\u4e0d\u5927<\/p>\n

    \u53e6\u5916\u4f53\u578b\u53d8\u5316\u4e0d\u660e\u663e\uff0c\u4f53\u578b\u7684\u660e\u663e\u53d8\u5316\u4e00\u822c\u90fd\u662f\u6309\u5e74\u4e3a\u5355\u4f4d\u7684\uff08\u79d1\u6280\u6218\u58eb\u9664\u5916\uff09\uff0c\u6240\u4ee5\u8fd9\u65b9\u9762\u4e0d\u80fd\u8981\u6c42\u901f\u6210\uff0c\u53ea\u8981\u575a\u6301\u953b\u70bc\uff0c\u529b\u91cf\u4e3a\u4e3b\uff0c\u6709\u6c27\u4e3a\u8f85\uff0c\u65f6\u95f4\u957f\u4e86\u81ea\u7136\u4f1a\u6709\u6b63\u53cd\u9988\uff0c\u524d\u671f\u7f3a\u5c11\u7684\u53ea\u662f\u575a\u6301\u3002<\/p>\n

    \u5efa\u8bae\u4f60\u53ef\u4ee5\u5148\u4fdd\u6301\u76ee\u524d\u7684\u8fd0\u52a8\u8ba1\u5212\uff0c\u8ba1\u7b97\u4e00\u4e0b\u6bcf\u65e5\u7684\u70ed\u91cf\u6444\u5165\uff0c\u5957\u7528\u7f51\u4e0a\u7684\u70ed\u91cf\u516c\u5f0f\u5927\u6982\u7b97\u4e00\u4e0b\u65e5\u5e38\u70ed\u91cf\u6444\u5165\u548c\u6d88\u8017\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u4e4b\u540e\u5c1d\u8bd5\u8c03\u6574\u996e\u98df\u7ed3\u6784\uff0c\u52a0\u5927\u86cb\u767d\u8d28\u6444\u5165\uff0c\u9002\u5f53\u964d\u4f4e\u8102\u80aa\u6444\u5165\uff0c\u4fdd\u6301\u78b3\u6c34\u6444\u5165\uff0c\u9002\u5f53\u8c03\u6574\u8fd0\u52a8\u8ba1\u5212\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : dasvenxx <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u501f\u54a8\u8be2\u4e0b\uff0c\u5982\u4f55\u51cf\u5c11\u5185\u810f\u8102\u80aa\uff1f\u8eab\u9ad8 178 \u4f53\u91cd 74 \u505a\u4e86\u5c06\u8fd1\u4e00\u4e2a\u6708\u7684 HIIT \u4ece 80 \u516c\u65a4\u964d\u4e0b\u6765\u7684\uff0c\u4f46\u662f\u8fd8\u662f\u611f\u89c9\u809a\u5b50\u6709\u70b9\u51f8 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u8bf7\u95ee\u76f8\u540c\u8fd0\u52a8\u65f6\u957f\uff0c\u662f\u6709\u6c27\u533a\u95f4\u7684\u71c3\u8102…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/90041"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90041"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/90041\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90041"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}