{"id":507510,"date":"2021-06-21T06:42:44","date_gmt":"2021-06-20T22:42:44","guid":{"rendered":"http:\/\/4563.org\/?p=507510"},"modified":"2021-06-21T06:44:16","modified_gmt":"2021-06-20T22:44:16","slug":"%e4%b8%8b%e5%8d%88%e8%8c%b6%e5%90%83%e4%bb%80%e4%b9%88%ef%bc%9f%e8%af%95%e8%af%95%e7%be%8e%e5%bc%8f%e5%b7%a7%e5%85%8b%e5%8a%9b%e8%bd%af%e9%a5%bc%ef%bc%81","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=507510","title":{"rendered":"\u4e0b\u5348\u8336\u5403\u4ec0\u4e48\uff1f\u8bd5\u8bd5\u7f8e\u5f0f\u5de7\u514b\u529b\u8f6f\u997c\uff01"},"content":{"rendered":"

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\n#Food #Life #DIY<\/p>\n

?<\/b><\/i> \u63a5\u8bfb\u8005\u6765\u7a3f\uff0c\u4ed6\u5411\u6211\u4eec\u5206\u4eab\u4e86\u7aef\u5348\u5c45\u5bb6\u81ea\u5236\u5de7\u514b\u529b\u8f6f\u997c\u7684\u8fc7\u7a0b\u4e0e\u5fc3\u5f97<\/p>\n

\u2615\ufe0f<\/b><\/i> \u4e0b\u5348\u8336\u5403\u4ec0\u4e48\uff1f\u8bd5\u8bd5\u7f8e\u5f0f\u5de7\u514b\u529b\u8f6f\u997c\uff01<\/b><\/p>\n

?<\/b><\/i> \u5173\u4e8e\u8f6f\u997c<\/b><\/p>\n

\u6070\u9022\u7aef\u5348\u8282\uff0c\u95f2\u6687\u4e4b\u4f59\uff0c\u9f13\u6363\u4e00\u4e0b\u5173\u4e8e\u4e0b\u5348\u8336\u7684\u70d8\u7119\u3002\u4eca\u5929\u8981\u4ecb\u7ecd\u7684\u7f8e\u5f0f\u5de7\u514b\u529b\u8f6f\u997c\uff0c\u98ce\u5473\u5341\u8db3\uff0c\u67d0\u5df4\u514b\u548c\u67d0\u767e\u5473\u90fd\u66fe\u552e\u5356\u8fc7\u7c7b\u4f3c\u7684\u4ea7\u54c1\u3002\u8fd9\u6b3e\u66f2\u5947\u5b9e\u5728\u592a\u7ecf\u5178\uff0c\u4ee5\u81f3\u6bcf\u4e2a baker \u90fd\u6709\u5176\u72ec\u7279\u7684\u98df\u8c31\uff0c\u4eca\u5929\u6211\u6765\u5206\u4eab\u4e00\u4e0b\u4e2a\u4eba\u5e73\u65f6\u6700\u5e38\u7528\u7684\u65b9\u6848?<\/b><\/i><\/p>\n

?<\/b><\/i> \u5173\u4e8e\u98df\u6750<\/b><\/p>\n

\u2460 \u5e72\u6027\u6750\u6599\uff1a\u4f4e\u7b4b\u9762\u7c89\uff0c\u4e2d\u7b4b\u9762\u7c89\uff0c\u82cf\u6253\u7c89\uff0c\u6ce1\u6253\u7c89\uff0c\u76d0\uff0c\u9ed1\u5de7\u514b\u529b<\/p>\n

\u2461 \u6253\u53d1\u6750\u6599\uff1a\u65e0\u76d0\u9ec4\u6cb9\uff0c\u9ec4\u7cd6\uff0c\u7ec6\u7802\u7cd6\uff0c\u9e21\u86cb\uff0c\u9999\u8349\u7cbe<\/p>\n

\u4e0d\u540c\u4e8e\u90a3\u4e9b\u8ffd\u6c42\u9165\u8106\u5230\u6389\u6e23\u7684\u4f20\u7edf\u66f2\u5947\uff0c\u7f8e\u5f0f\u8f6f\u997c\u8ffd\u6c42\u4e2d\u95f4\u677e\u8f6f\u7a0d\u5fae\u6709\u56bc\u52b2\uff0c\u56db\u8fb9\u9165\u8106\u7684\u53e3\u611f\u3002\u6240\u4ee5\u6211\u4eec\u9009\u7528\u4e2d\u7b4b\u9762\u7c89\u548c\u4f4e\u7b4b\u9762\u7c89\u6df7\u5408\u7684\u65b9\u6848<\/p>\n

\u9ec4\u6cb9\u662f\u6240\u6709\u997c\u5e72\u7c7b\u70d8\u7119\u7684\u6838\u5fc3\uff0c\u8bb2\u7a76\u4e5f\u5f88\u591a\uff0c\u6211\u8fd9\u6b21\u4f7f\u7528\u7684\u662f\u5ba4\u6e29\u8f6f\u5316\u9ec4\u6cb9\u8fdb\u884c\u6253\u6cd5\u7684\u65b9\u6848\uff0c\u5bf9\u9ec4\u6cb9\u8fdb\u884c\u5145\u5206\u6253\u6cd5\u6709\u52a9\u4e8e\u63d0\u5347\u9762\u56e2\u7684\u5ef6\u5c55\u6027\u3002\u8fd8\u6709\u4e00\u79cd\u5f88\u70ed\u95e8\u7684\u65b9\u6848\uff1a\u628a\u9ec4\u6cb9\u52a0\u70ed\u5230\u6db2\u4f53\u72b6\u6001\uff0c\u4e5f\u53eb\u201c\u7126\u5316\u9ec4\u6cb9\u201d\uff0c\u4e3a\u6210\u54c1\u589e\u6dfb\u4e00\u5c42\u7c7b\u4f3c\u575a\u679c\u7684\u9999\u6c14\uff0c\u4e5f\u63a8\u8350\u4f60\u5c1d\u8bd5<\/p>\n

\u5de7\u514b\u529b\uff0c\u4e2a\u4eba\u5efa\u8bae\u4f7f\u7528 65% \u4ee5\u4e0a\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u4e0d\u4ec5\u98ce\u5473\u5341\u8db3\uff0c\u8fd8\u80fd\u5e73\u8861\u4e00\u4e0b\u66f2\u5947\u7684\u751c\u5ea6<\/p>\n

?<\/b><\/i> \u5173\u4e8e\u505a\u6cd5<\/b><\/p>\n

\u5ba4\u6e29\u8f6f\u5316\u9ec4\u6cb9\uff0c\u52a0\u5165\u9ec4\u7cd6\uff0c\u7ec6\u7802\u7cd6\uff0c\u8fdb\u884c\u5145\u5206\u7684\u6253\u6cd5\uff0c\u52a0\u5165\u5168\u86cb\u548c\u9999\u8349\u7cbe\uff0c\u518d\u6253\u53d1\u4e00\u5206\u949f<\/p>\n

\u628a\u9664\u9ed1\u5de7\u514b\u529b\u4ee5\u5916\u7684\u5e72\u6027\u6750\u6599\u8fc7\u7b5b\u540e\u6df7\u5408\u5747\u5300\uff0c\u52a0\u5165\u5230\u6253\u53d1\u5b8c\u6210\u7684\u9ec4\u6cb9\u6df7\u5408\u6750\u6599\u4e2d\uff0c\u5145\u5206\u7684\u6405\u62cc\u878d\u5408\u3002\u6700\u540e\u653e\u5165\u5de7\u514b\u529b\u788e\uff0c\u6405\u5300\u540e\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u9694\u591c\u6700\u4f73\uff0c\u8ba9\u98df\u6750\u5145\u5206\u7684\u878d\u5408<\/p>\n

\u53d6\u51fa\u98df\u6750\uff0c\u70e4\u7bb1\u9884\u70ed 175 \u5ea6\uff0c\u9762\u56e2\u5206\u6210\u6bcf\u4e2a 50g \u5de6\u53f3\u7684\u7403\u72b6\uff08\u6ca1\u9519\uff0c\u6b64\u6b3e\u8f6f\u997c\u5c31\u662f\u8981\u5f88\u5927\uff01\uff09\uff0c\u70d8\u70e4 14-15 \u5206\u949f\uff0c\u51b7\u5374\u540e\u5efa\u8bae\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u53e3\u611f\u66f4\u4f73<\/p>\n

?<\/b><\/i> \u6b22\u8fce\u5927\u5bb6\u548c\u6211\u4eec\u5206\u4eab\u4f60\u7684\u4e0b\u5348\u8336\u5185\u5bb9\u548c\u81ea\u5236\u5fc3\u5f97\uff0c\u66f4\u591a\u56fe\u7247\u89c1 \u8bc4\u8bba<\/a><\/p>\n

?<\/b><\/i> \u5173\u8054\u9605\u8bfb\uff1a<\/p>\n

1\ufe0f\u20e3<\/b><\/i> Youtube<\/a> \u5173\u952e\u5b57\u641c\u7d22<\/a>
\n2\ufe0f\u20e3<\/b><\/i> \u7d93\u5178\u7f8e\u5f0f\u5de7\u514b\u529b\u8edf\u9905\u4e7e<\/a><\/p>\n

\u9891\u9053\uff1a @blog4563<\/a><\/p>\n

[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] #Food #Lif…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/507510"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=507510"}],"version-history":[{"count":1,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/507510\/revisions"}],"predecessor-version":[{"id":507664,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/507510\/revisions\/507664"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=507510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=507510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=507510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}