{"id":434657,"date":"2021-04-18T19:08:57","date_gmt":"2021-04-18T11:08:57","guid":{"rendered":"http:\/\/4563.org\/?p=434657"},"modified":"2021-04-18T19:08:57","modified_gmt":"2021-04-18T11:08:57","slug":"%e5%9d%9a%e6%8c%81%e8%b7%91%e6%ad%a5%e4%ba%86%e4%b8%80%e4%b8%aa%e6%9c%88-%e6%84%9f%e8%a7%89%e8%bf%98%e6%98%af%e6%9c%89%e7%82%b9%e7%94%a8%e7%9a%84","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=434657","title":{"rendered":"\u575a\u6301\u8dd1\u6b65\u4e86\u4e00\u4e2a\u6708 \u611f\u89c9\u8fd8\u662f\u6709\u70b9\u7528\u7684"},"content":{"rendered":"
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\u575a\u6301\u8dd1\u6b65\u4e86\u4e00\u4e2a\u6708 \u611f\u89c9\u8fd8\u662f\u6709\u70b9\u7528\u7684 <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/i> 11<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\u8bb0\u5f97\u4e0a\u4e00\u4e2a\u6708 3.1 \u7b2c\u4e00\u6b21\u8dd1\u7684\u65f6\u5019\uff0c\u4e24\u516c\u91cc\u8dd1\u8dd1\u505c\u505c\uff0c\u4e00\u5171\u82b1\u4e86 18 \u5206\u949f\u2026
\u7136\u540e\u5c31\u6bcf\u5929\u575a\u6301\u8dd1\u4e00\u4e24\u516c\u91cc\uff0c\u73b0\u5728\u80fd\u5728 12 \u5206\u949f\u5185\u8dd1\u5b8c\u4e86
\u8fd9\u51e0\u5929\u5f00\u59cb\u5c1d\u8bd5\u8dd1\u4e09\u516c\u91cc\uff0c\u4e0d\u8fc7\u901f\u5ea6\u5c31\u964d\u4e86\u5f88\u591a<\/p>\n

\u611f\u89c9\u4ece\u5c0f\u5fc3\u80ba\u529f\u80fd\u5c31\u4e0d\u5f3a\uff0c\u953b\u70bc\u4e5f\u6ca1\u6709\uff0c\u4e0a\u5b66\u4f53\u6d4b\u7684\u65f6\u5019\u57fa\u672c\u90fd\u662f\u8003\u524d\u7a81\u51fb\uff0c\u6700\u540e\u52c9\u5f3a\u53ca\u683c<\/p>\n

\u867d\u7136\u81ea\u5df1\u8102\u80aa\u542b\u91cf\u7279\u522b\u9ad8\uff0c\u4f46\u662f\u4e00\u76f4\u6ca1\u6709\u90a3\u4e2a\u6bc5\u529b\u53bb\u51cf\u80a5\uff0c\u6bcf\u5929\u8be5\u5403\u7684\u5927\u7c73\u996d\u8fd8\u662f\u5f97\u5403\uff0c\u5076\u5c14\u8fd8\u5f97\u6765\u7897 \u5145\u6ee1\u8102\u80aa\u7684 \u6ca1\u8425\u517b\u7684 \u6c64\uff0c\u53ea\u80fd\u5e0c\u671b\u6bcf\u5929\u8dd1\u8dd1\u6b65\u80fd\u7ed9\u8eab\u4f53\u5e26\u6765\u4e00\u70b9\u5c0f\u5c0f\u7684\u6d3b\u529b\uff0c\u522b\u592a\u65e9\u6b7b\u4e86\u54c8\u54c8\u54c8 <\/p><\/div>\n

\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (24<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : 233373 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8bdd\u8bf4\u4e3b\u6301\u7eed\u4e0d\u95f4\u65ad\u7684\u8dd1\uff0c\u80fd\u8dd1\u591a\u4e45\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : ashong <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f53\u91cd\u6ca1\u51cf\u4e0b\u6765\u4e4b\u524d\u6700\u597d\u4e0d\u8dd1\u6b65\uff0c\u4f24\u819d\u76d6 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : lostberryzz <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u522b\u8dd1\u6b65\uff0c\u5927\u628a\u7684\u65e0\u6c27\u52a8\u4f5c\u53ef\u4ee5\u505a\uff0c\u53e6\u5916\u5c11\u5403\u4e00\u70b9\u70b9\u8f7b\u677e\u62b5\u6d88\u8dd1\u6b65\u90a3\u4e48\u957f\u65f6\u95f4\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : ila <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u559c\u6b22\u5c31\u597d\uff0c\u6211\u5927\u6982\u4e24\u4e09\u4e2a\u661f\u671f\u722c\u5c71 1.5 \u5c0f\u65f6\uff0c\u4e0b\u5c71 2.5 \u5c0f\u65f6 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : iSteven <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u575a\u6301\u8dd1\u6b65\u80af\u5b9a\u6709\u7528\u7684\u3002\u6211\u4ee5\u524d\u521a\u5f00\u59cb\u8dd1\u6b65\u65f6\uff08\u521a\u597d\u5bbf\u820d\u9644\u8fd1\u6709\u4e2a\u516c\u56ed\uff0c\u5e7f\u5dde\u5929\u6cb3\u516c\u56ed\uff09\uff0c3 \u516c\u91cc\u7684\u8def\u7a0b\uff08\u516c\u56ed\u4e00\u5708\uff09\uff0c\u4e2d\u9014\u4f11\u606f\u4e86\u5927\u7ea6\u6709 10 \u6b21\uff0c\u8dd1\u4e86\u4e24\u4e2a\u661f\u671f\u540e\uff0c3 \u516c\u91cc\u53ea\u4f11\u606f 2 \u6b21\uff0c\u4e00\u4e2a\u6708\u540e\u4e0d\u9700\u8981\u4f11\u606f\uff0c\u53ef\u4ee5\u4e00\u6b21\u6027\u8dd1\u5b8c 3 \u516c\u91cc\uff0c\u5927\u7ea6 2 \u4e2a\u6708\u540e\uff0c\u8dd1 6 \u516c\u91cc\u53ea\u9700\u8981\u4e2d\u9014\u4f11\u606f\u4e00\u6b21\u3002\u540e\u6765\u642c\u5bb6\u4e86\uff0c\u9644\u8fd1\u6ca1\u6709\u9002\u5408\u8dd1\u6b65\u7684\u5730\u65b9\u4e86\u5c31\u628a\u8dd1\u6b65\u7684\u4e60\u60ef\u653e\u4e0b\u4e86\uff0c\u5bfc\u81f4\u73b0\u5728\u8ba9\u6211\u722c\u68af\u4e0a 3 \u90fd\u5f97\u5598\u5927\u6c14\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : pkookp8 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5929\u6c14\u597d\u56de\u5bb6\u65e9\u5c31\u8dd1 10 \u516c\u91cc\uff0c\u522b\u8dd1\u592a\u5feb\uff0c\u6211\u914d\u901f 7 \u5206\u949f\u3002\u8dd1\u4e0d\u52a8\u5c31\u51cf\u914d\u901f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : muooOOO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u52a0\u6cb9\uff0c\u6211\u73b0\u5728\u575a\u6301\u8dd1\u6b65\u4e24\u5e74\u4e86\uff0c\u4f53\u91cd\u4ece 120 \u65a4\u6da8\u5230\u4e86 145 \u65a4\uff0c\u7ec8\u4e8e\u8fbe\u5230\u6b63\u5e38\u6807\u51c6\u4e86\u3002\u811a\u8e1d\uff0c\u811a\u80cc\uff0c\u819d\u76d6\uff0c\u5728\u521a\u5f00\u59cb\u7684\u65f6\u5019\u5f88\u5bb9\u6613\u53d7\u4f24\uff0c\u6bcf\u4e2a\u8dd1\u6b65\u7684\u4eba\u90fd\u4f1a\u7ecf\u5386\u3002\u6240\u4ee5\u8fd0\u52a8\u91cf\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u8dd1\u6b65\u59ff\u52bf\u8981\u79d1\u5b66\u89c4\u8303\uff0c\u4e00\u65e6\u611f\u89c9\u4e0d\u9002\u5207\u5fcc\u786c\u6491\uff0c\u6062\u590d\u59a5\u5f53\u4e4b\u540e\u518d\u63a5\u518d\u5389 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : 719465553 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u52a0\u6cb9,\u6211\u5f00\u59cb\u4e5f\u662f\u8fd9\u6837\u7684,\u5f00\u59cb\u4e00\u516c\u91cc\u90fd\u5598\u6c14,\u534a\u8d70\u534a\u8dd1,3-4 \u516c\u91cc\u82b1\u4e86 40 \u5206\u949f,\u5dee\u4e0d\u591a 1-2 \u4e2a\u6708,\u6211\u81ea\u5df1 5 \u516c\u91cc\u53ef\u4ee5 30 \u5206\u949f\u51fa\u5934 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : miku831 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5927\u4f53\u91cd\u6709\u6761\u4ef6\u5efa\u8bae\u5148\u4ece\u6e38\u6cf3\u5f00\u59cb <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @ashong
    @miku831
    \u4f53\u91cd\u5012\u4e5f\u4e0d\u7b97\u5927\u2026BMI \u6307\u6570\u8fd8\u5c5e\u4e8e\u6b63\u5e38\u4e00\u6863\uff0c\u5c31\u662f\u6ca1\u5565\u808c\u8089\u5427 \u63d0\u524d\u8fdb\u5165\u4e2d\u5e74\u53d1\u798f\u671f\u4e86\u54c8\u54c8 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @233373 \u73b0\u5728\u6700\u591a\u53ea\u8dd1\u8fc7\u4e09\u516c\u91cc <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : 145431 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6ce8\u610f\u819d\u76d6\uff0c\u4e00\u5b9a\u8981\u4e70\u4e00\u526f\u597d\u62a4\u819d\uff01\u6211\u4ee5\u524d\u5f88\u80d6\u7684\u65f6\u5019\uff08\u73b0\u5728\u66f4\u80d6…\uff09\u8dd1\u6b65\uff0c\u51e0\u4e4e\u6bcf\u5929\u665a\u4e0a\u90fd\u8981\u534a\u5c0f\u65f6 5 \u516c\u91cc\u8dd1\uff0c\u5f53\u65f6\u4e0d\u89c9\u5f97\uff0c\u73b0\u5728\u6709\u540e\u9057\u75c7\u4e86\uff0c\u819d\u76d6\u4e0a\u90fd\u75bc\uff01\uff01\uff01 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : shm7 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u8bb0\u5f97\u4ee5\u524d\u5728\u5b66\u6821\u7684\u65f6\u5019\uff0c\u6709\u65f6\u95f4\u5c31\u4f1a\u665a\u4e0a\u53bb\u8dd1\u4e00\u8dd1\uff0c\u9690\u7ea6\u597d\u50cf\u8fc7\u4e86\u4e00\u4e2a\u6708\uff0c\u88e4\u5b50\u53e3\u5f84\u53d8\u5927\u4e86\u4e00\u70b9\u70b9\u3002\u4ece 2-3 \u5708\u4e00\u70b9\u70b9\u52a0\u5230 8 \u5708 10 \u5708\u3002\u6709\u6761\u4ef6\u7684\u8dd1\u8dd1\u633a\u597d\u3002\u8fd9\u662f\u6211\u7684\u7ecf\u9a8c\u3002\u540e\u6765\u6211\u8fd8\u4e86\u89e3\u5230 hiit \u5f0f\u7684\u8dd1\u6b65\uff0c\u6700\u5927\u901f\u5ea6\u95f4\u6b47\u8dd1\u3002<\/p>\n

    \u4e0d\u8fc7\u819d\u76d6\u7684\u786e\u8981\u5c0f\u5fc3\uff0c\u6211\u4ece\u6765\u4e0d\u6253\u76f4\u819d\u76d6\u3002\u4f60\u7684\u4f53\u91cd\u5927\u7684\u8bdd\uff0c\u66f4\u8981\u5c0f\u5fc3\u3002\u8bd5\u8bd5\u5212\u8239\u4e5f\u633a\u597d\uff0c\u6211\u8fd9\u793e\u533a\u5065\u8eab\u623f 5 \u5143\u4e00\u6b21\uff0c\u5982\u679c\u6709\u6761\u4ef6\u53ef\u4ee5\u8bd5\u8bd5\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
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    \u8cc7\u6df1\u5927\u4f6c : shm7 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u52a0\u6cb9 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : ivyy <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6ce8\u610f\u8dd1\u4f11 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : clip <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u52a0\u6cb9\uff01\u540c\u65f6\u4e5f\u6ce8\u610f\u4e00\u4e0b\u819d\u76d6\u5565\u7684\u5440\uff0c\u5b89\u5168\u7b2c\u4e00\u3002
    \u8dd1\u978b\u4e4b\u7c7b\u7684\u53ef\u4ee5\u65e9\u70b9\u5b89\u6392\u4e0a\u3002
    \u7528 Keep \u4e4b\u7c7b\u7684\u4e00\u822c\u4f1a\u6709\u8dd1\u6b65\u8bad\u7ec3\u8ba1\u5212\u4e4b\u7c7b\u7684\u53ef\u4ee5\u8003\u8651\u7528\u4e00\u4e0b\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : seanxx <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8dd1\u4e86\u5feb\u4e24\u5e74,150,\u5de6\u819d\u6ed1\u819c\u708e,\u4e0d\u6562\u8dd1\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : zoewendel <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u4e5f\u5927\u4f53\u91cd \u6e38\u6cf3\u4e2d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : liaozzzzzz <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u575a\u6301\u5feb\u4e24\u4e2a\u6708, \u4f53\u91cd 160 \u51cf\u5230 148 \u4e86~ <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : hyper2k <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6e38\u6cf3\u4e2d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : Pactzhao <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5bb6\u91cc\u53ef\u4ee5\u5f04\u4e2a\u692d\u5706\u673a \u8fd9\u6837\u5c31\u53ef\u4ee5\u589e\u52a0\u5f88\u591a\u6709\u6c27\u8fd0\u52a8\u7684\u65f6\u95f4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : zz656565 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8dd1\u6b65\u534a\u4e2a\u6708\uff0c\u4e2a\u4eba\u611f\u89c9\u8dd1 10 \u591a\u5206\u949f\u4e4b\u540e\uff0c\u8eab\u4f53\u5c31\u4e0d\u600e\u4e48\u7d2f\u4e86\uff0c\u73b0\u5728 3 \u516c\u91cc\u5dee\u4e0d\u591a 18 \u5206\u949f\u5de6\u53f3\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zz656565 \u611f\u89c9\u73b0\u5728\u4fdd\u6301 6 \u5206\u949f\u7684\u914d\u901f\u5012\u4e0d\u662f\u5f88\u7d2f\uff0c\u4f46\u662f\u611f\u89c9\u5c0f\u817f\u5bb9\u6613\u9178\u75db\uff0c\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u8dd1\u6b65\u59ff\u52bf\u4e0d\u5bf9\uff0c\u5c0f\u817f\u524d\u4fa7\u5f88\u5bb9\u6613\u5c31\u7d27\u5f20\u9178\u75db <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Sum41forever <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u52a0\u6cb9 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u575a\u6301\u8dd1\u6b65\u4e86\u4e00\u4e2a\u6708 \u611f\u89c9\u8fd8\u662f\u6709\u70b9\u7528\u7684…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/434657"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434657"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/434657\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}