{"id":268842,"date":"2021-01-09T18:26:38","date_gmt":"2021-01-09T10:26:38","guid":{"rendered":"http:\/\/4563.org\/?p=268842"},"modified":"2021-01-09T18:26:38","modified_gmt":"2021-01-09T10:26:38","slug":"%e5%90%84%e4%bd%8d%ef%bc%8c%e7%a8%8b%e5%ba%8f%e5%91%98%e8%bd%ac%e8%a1%8c%e5%81%a5%e8%ba%ab%e6%95%99%e7%bb%83%e8%87%aa%e5%aa%92%e4%bd%93%e5%90%88%e9%80%82%e5%90%97%e5%98%9b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=268842","title":{"rendered":"\u5404\u4f4d\uff0c\u7a0b\u5e8f\u5458\u8f6c\u884c\u5065\u8eab\u6559\u7ec3+\u81ea\u5a92\u4f53\u5408\u9002\u5417\u561b\uff1f"},"content":{"rendered":"
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\u5404\u4f4d\uff0c\u7a0b\u5e8f\u5458\u8f6c\u884c\u5065\u8eab\u6559\u7ec3+\u81ea\u5a92\u4f53\u5408\u9002\u5417\u561b\uff1f <\/h1>\n

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\u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/i> 1<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
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\u6211\u662f\u4e3a\u4e86\u94b1\u624d\u53bb coding\uff0c \u4f46\u662f\u662f\u8d8a\u6765\u8d8a\u4e0d\u60f3\u5199\u3002<\/p>\n

\u6211\u7684\u7231\u597d\u662f training \u548c basketball \u3002\u4f46\u662f\u6211\u6ca1\u6709\u9a8c\u8bc1\u8fc7\u6211\u7684\u9500\u552e\u80fd\u529b\uff0c\u672c\u4eba\u5199\u4f5c\u529f\u529b\u5012\u662f\u4e00\u6d41\u3002<\/p>\n

\u672c\u4eba 95 \u6c49\u5b50<\/p>\n<\/p><\/div>\n

\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (26<\/span>) <\/div>\n
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    \u8cc7\u6df1\u5927\u4f6c : ly4572615 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5408\u9002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : leicool520 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u613f\u610f\u5929\u5929\u626b\u9a6c\u8def\u53bb\u53d1\u4f20\u5355\u5417 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : wequart <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5899\u5916\u6b63\u597d\u6709\u4e2a\u5065\u8eab\u6559\u7ec3+\u81ea\u5a92\u4f53 \u624b\u52a8\u72d7\u5934 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @leicool520 \u5f53\u7136\u662f\u5728 ACE \u8bc1\u62ff\u5230\u4e4b\u540e <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : dream4ever <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u5148\u8bd5\u8bd5\u80fd\u4e0d\u80fd\u9760\u5199\u4f5c\u8d5a\u5230\u4f60\u73b0\u5728\u4e00\u534a\u7684\u6708\u6536\u5165\uff0c\u7136\u540e\u518d\u8003\u8651\u8981\u4e0d\u8981\u8f6c\u884c\u81ea\u5a92\u4f53\u3002<\/p>\n

    \u4e0d\u8fc7\u5982\u679c\u4f60\u5df2\u7ecf\u53ef\u4ee5\u9760\u5199\u4f5c\u6323\u5230\u5f88\u591a\u94b1\uff0c\u90a3\u5c31\u679c\u65ad\u8f6c\u81ea\u5a92\u4f53\u561b\uff0c\u4f60\u5df2\u7ecf\u8bc1\u660e\u4e86\u4f60\u7684\u80fd\u529b\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

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    \u8cc7\u6df1\u5927\u4f6c : murmur <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u75ab\u60c5\u671f\u95f4\u5065\u8eab\u623f\u4e0d\u597d\u505a\u54e6\uff0c\u8bf4\u5173\u95e8\u5c31\u5173\u95e8\uff0c\u5f97\u8fc7\u4e86\u75ab\u60c5\u518d\u8003\u8651\u8fd9\u4e2a\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : zhangrenjie <\/span> <\/div>\n
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    \u6211\u5c31\u8bf4\u6211\u8bf4\u89c1\u5230\u7684\uff0c\u5065\u8eab\u6559\u7ec3\u6ca1\u6709\u5b8c\u6210\u9500\u552e\u4e1a\u7ee9\u771f\u7684\u5de5\u8d44\u5f88\u4f4e\uff1b\u5065\u8eab\u8fd9\u4e2a\u884c\u4e1a\u6211\u770b\u5230\u7684\u90fd\u6bd4\u8f83\u7578\u5f62\uff0c\u90a3\u4e9b\u6559\u7ec3\u8bc1\u6211\u771f\u7684\u542c\u8bf4\u7ed9\u94b1\u5c31\u8fc7\uff0c\u6ca1\u6709\u4e00\u70b9\u513f\u6280\u672f\u542b\u91cf\uff0c\u5168\u662f\u80cc\u9898\uff0c\u89e3\u5228\u5b66\u3001\u8fd0\u52a8\u751f\u7406\u5b66\u8fd9\u4e9b\u662f\u4e00\u77e5\u534a\u89e3\u7684\uff0c\u8fd9\u53ef\u662f\u4f53\u80b2\u5b66\u9662\u7684\u5fc5\u4fee\u8bfe\u554a\uff0c\u5982\u679c\u6253\u7b97\u4ece\u4e8b\u8fd9\u4e2a\u884c\u4e1a\uff0c\u6211\u89c9\u5f97\u8fd8\u662f\u6709\u5fc5\u8981\u5b66\u4e60\u4e00\u4e0b\u8fd9\u4e9b\u8bfe\u7a0b\u7684\u3002\u6211\u8fd8\u662f\u559c\u6b22\u81ea\u5df1\u5065\u8eab\uff0c\u6216\u8005\u8bf4\u627e\u4e00\u4e2a\u4e00\u8d77\u7ec3\u7684\u670b\u53cb\uff0c\u4e00\u8d77\u5e2e\u5fd9\u8f85\u52a9\uff0c\u8fd9\u6837\u8fd8\u53ef\u4ee5\u505a 5X5 \u8fd9\u79cd\u3002\u5927\u5b66\u65f6\u53bb\u5065\u8eab\u623f\u517c\u804c\u8fc7\u90a3\u79cd\u4e13\u95e8\u7ed9\u5b66\u5458\u8bb2\u89e3\u5668\u6750\u600e\u4e48\u4f7f\u7528\u7684\u5de5\u4f5c\u6216\u8005\u5e2e\u5fd9\u62c9\u4f38\u653e\u677e\uff0c\u5c31\u4e86\u89e3\u5230\u4e86\u4e00\u4e9b\u8425\u4e1a\u6a21\u5f0f\uff0c\u4f46\u662f\u6700\u7ec8\u8fd8\u662f\u9009\u62e9\u7a0b\u5e8f\u5458\u8fd9\u4e2a\u804c\u4e1a\uff0c\u53ef\u80fd\u4e5f\u5b58\u5728\u90a3\u79cd\u4e3a\u4e86\u7eaf\u7cb9\u70ed\u7231\u5065\u8eab\u7684\u5065\u8eab\u623f\uff0c\u53ea\u662f\u6211\u6ca1\u6709\u9047\u5230\u3002\u6211\u8fd8\u662f\u559c\u6b22\u67e5\u5c14\u65af\u8fd9\u79cd\u6709\u656c\u4e1a\u7cbe\u795e\u53c8\u4e13\u4e1a\u7684\u79c1\u6559\u3002\u4f46\u662f\u4e3a\u4e86\u81ea\u5df1\u70ed\u7231\u7684\u4e1c\u897f\uff0c\u6211\u89c9\u5f97\u53ef\u4ee5\u4ed4\u7ec6\u6743\u8861\u4e00\u4e0b\uff0c\u6216\u8005\u4f60\u5c31\u6210\u529f\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : FS1P7dJz <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u957f\u7684\u597d\u770b\u561b?
    \u4e0d\u597d\u770b\u4e56\u4e56\u5199\u4ee3\u7801 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zhangrenjie \u6211\u662f\u770b YouTube \u7684 Jeff \u7ec3\u7684 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zhangrenjie \u6211 WeChat id \u662f @Fujiwara7788\uff0c\u79c1\u804a\u4e0b\u554a <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @leicool520 \u79c1\u804a\u4e0b <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : zictos <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5982\u679c\u6709 youtube \u4e0a\u7684\u201cshuaisoserious\u201d\u8fd9\u4e48\u5e05\u7684\u8bdd\uff0c\u90a3\u53ef\u4ee5 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : onyourroad <\/span> <\/div>\n
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    \u5982\u679c\u4f60\u5065\u8eab\u65b9\u4fbf\u6bd4\u8f83\u725b\u7684\u8bdd\uff0c\u52a0\u4e0a\u4e00\u4e9b\u522b\u7684\u7279\u957f\uff0c\u6bd4\u5982\u5b66\u5386\uff0c\u5916\u8bed\uff0c\u90a3\u4e48\u8fd8\u662f\u53ef\u884c\u7684\uff0c\u6211\u7684\u6559\u7ec3\u5c31\u662f top5 985 \u7855\u58eb\uff0c\u517c\u804c\u505a\u5065\u8eab\u6559\u7ec3\uff0c\u4ed6\u548c\u6211\u8bf4\u6bcf\u4e2a\u6708\u517c\u804c\u80fd\u8d5a 1 \u4e07\u591a\u5427\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : qfdk <\/span> <\/div>\n
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    \u6211\u90fd\u5f00\u59cb\u7b97\u547d\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : sggggy <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u76ee\u524d\u662f\u8dd1\u6b65\u6559\u7ec3+ironman coach\uff0c\u4f46\u672c\u884c\u8fd8\u662f\u4e0d\u6562\u4e22\u3002\u53ea\u8981\u662f\u5206\u4eab\u8bad\u7ec3\u7684\u5fc3\u5f97\uff0c\u5236\u4f5c\u4e00\u4e9b\u8bad\u7ec3\u5185\u5bb9\uff0c\u63d0\u4f9b\u8dd1\u59ff\u8bc4\u4f30\u548c\u8bad\u7ec3\u8bfe\u8868\u7b49\u670d\u52a1\uff0c\u80fd\u4e0d\u80fd\u8d5a\u94b1\u517b\u6d3b\u4e00\u5bb6\u4eba\uff0c\u8fd8\u662f\u5f88\u5927\u7684\u95ee\u53f7\u3002\u53ea\u8981\u662f\u5b66\u4e60\u3001\u63d0\u5347\u3001\u4ea4\u670b\u53cb\uff0c\u5982\u679c\u6709\u4eba\u613f\u610f\u4ed8\u8d39\u96c7\u4f63\u6559\u7ec3\u670d\u52a1\uff0c\u4e5f\u63a5\u5b66\u5458\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : niubee1 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5148\u53bb\u5927\u4e00\u70b9\u7684\u5065\u8eab\u623f\u5367\u5e95\u79ef\u7d2f\u5ba2\u6e90\uff0c\u79ef\u7d2f\u5230\u4e00\u4e9b\u5ba2\u6237\u540e\u51fa\u6765\u81ea\u5df1\u5e72\u5de5\u4f5c\u5ba4\uff0c\u4e00\u8fb9\u81ea\u5df1\u505a\u5065\u8eab\u76f8\u5173\u7684\u89c6\u9891\uff0c\u53d1\u903c\u7ad9\u6cb9\u7ba1\u4ec0\u4e48\u7684\uff0c\u53ef\u4ee5\u6da8\u4eba\u6c14\uff0c\u5f15\u6d41\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : wbing <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5065\u8eab\u6559\u7ec3\u8fd8\u662f\u5f97\u9760\u4e1a\u7ee9\u3002\u867d\u7136\u6ca1\u6709\u5f53\u5065\u8eab\u6559\u7ec3\u7684\u8ba1\u5212\uff0c\u4f46\u662f\u4eca\u5e74\u4e5f\u51c6\u5907\u8003\u4e2a NSCA \u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : chiu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8eab\u8fb9\u5c31\u6709\u540c\u4e8b\u8f9e\u804c\u53bb\u505a\u5065\u8eab\u6559\u7ec3\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : hyyou2010 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8981\u6211\uff0c\u5c31\u540c\u65f6\u505a\u3002\u53ea\u8981\u4e0d\u662f 996\uff0c\u53ef\u4ee5\u540c\u65f6\u4e0a\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : mamba <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u5148\u8bf4\u4f60\u7ec3\u7684\u600e\u4e48\u6837\u5427\u3002\u3002\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : Martin9 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u56fd\u5185\u5065\u8eab\u6559\u7ec3\u90fd\u662f\u9500\u552e\uff0c\u5356\u8bfe\u624d\u80fd\u6d3b\u4e0b\u53bb\u3002
    \u771f\u559c\u6b22\u5065\u8eab\u5c31\u4e1a\u4f59\u73a9\u73a9\uff0c\u7b49\u4f60\u5f53\u5168\u804c\u6559\u7ec3\u4ee5\u540e\u5c31\u8d8a\u6765\u8d8a\u4e0d\u559c\u6b22\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : birdrally <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6709\u672c\u4e8b\u5f53\u7136\u8f6c\u4e86\uff0c\u8d77\u6b65\u5f00\u59cb\u4e86\uff0c\u624d\u80fd\u4e00\u70b9\u70b9\u79ef\u7d2f\uff0c\u4e0d\u8fc7\u5efa\u8bae\u5148\u5165\u804c\u505a\u8fd9\u4e2a\u9879\u76ee\u7684\u516c\u53f8 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : joe7z <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e4b\u524d\u5728 YouTube \u770b\u8fc7\u5f88\u591a\u4eba\u9ad8\u4eba\u6c14 YouTuber \u7684\u4ece\u4e1a\u7ecf\u5386\uff0c\u57fa\u672c\u90fd\u662f\u5148\u4ece\u7b80\u76f4\u5f00\u59cb\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : XisucksYi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u770b\u6765\u8fd8\u662f\u5148\u4ece\u517c\u804c\u5f00\u59cb\u505a\u6bd4\u8f83\u597d <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : xuqiccr <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zictos #12 shuaisoserious \u5e05\u54ed\u6211 <\/div>\n<\/p><\/div>\n<\/li>\n
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    \u8cc7\u6df1\u5927\u4f6c : deargodfrey <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51c6\u5907\u8f6c\u578b\u81ea\u5a92\u4f53\u548c\u6f14\u827a\uff0c\u524d acm \u91d1+\u56fd\u5185\u67d0\u8457\u540d\u5916\u4f01\u8f6f\u4ef6\u5927\u5382\uff0c\u56e0\u4e3a\u4e00\u4e9b\u4e8b\u4ef6\u88ab\u56fd\u5185 IT \u884c\u4e1a\u5c01\u6740\uff0c\u73b0\u5728\u53e6\u8c0b\u51fa\u8def <\/div>\n<\/p><\/div>\n<\/li>\n
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