{"id":158598,"date":"2020-09-10T22:06:33","date_gmt":"2020-09-10T14:06:33","guid":{"rendered":"http:\/\/4563.org\/?p=158598"},"modified":"2020-09-10T22:06:33","modified_gmt":"2020-09-10T14:06:33","slug":"%e6%92%b8%e9%93%81%e3%80%81hiit%e3%80%81%e8%b7%91%e6%ad%a5%e3%80%81%e6%b8%b8%e6%b3%b3%ef%bc%8c%e6%88%91%e5%ba%94%e8%af%a5%e8%b4%ad%e4%b9%b0-apple-watch-6-or-5%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=158598","title":{"rendered":"\u64b8\u94c1\u3001HIIT\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\uff0c\u6211\u5e94\u8be5\u8d2d\u4e70 Apple Watch 6 OR 5\uff1f"},"content":{"rendered":"
\n
\n
\n

\u64b8\u94c1\u3001HIIT\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\uff0c\u6211\u5e94\u8be5\u8d2d\u4e70 Apple Watch 6 OR 5\uff1f <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/i> 4<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
<\/p>\n

\u60f3\u8d2d\u5165 Apple Watch \u7684\u539f\u56e0\u4e3b\u8981\u662f\uff1a\u5173\u6ce8\u4e0a\u8ff0\u8fd0\u52a8\u65f6\u7684\u5fc3\u7387\u8868\u73b0<\/p>\n

\u9ebb\u70e6\u5927\u5bb6\u5e2e\u5fd9\u770b\u4e0b\uff0c\u4ece\u7eed\u822a\u3001\u6613\u7528\u6027\u3001\u6570\u636e\u51c6\u786e\u5ea6\u3001\u4ef7\u683c\u4e0a\u8003\u8651\uff0c\u6211\u5e94\u8be5\u9009\u62e9\u54ea\u6b3e\uff1f<\/p>\n

\u6216\u8005\u6211\u8fd8\u6709\u54ea\u4e9b\u5176\u4ed6\u786c\u4ef6\u9009\u62e9\uff1f<\/p>\n

\u5982\u679c Watch SE \u7684\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\u7684\u6570\u636e\u548c 5 6 \u7684\u7535\u6781\u5f0f\u4f20\u611f\u5668\u533a\u522b\u4e0d\u5927\u7684\u8bdd\uff0c\u4e5f\u53ef\u4ee5\u8003\u8651<\/p>\n<\/p><\/div>\n

\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (26<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Boyang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    6 \u6bd4 5 \u63d0\u5347\u4e0d\u5927\uff0c\u4e00\u822c\u4e70\u65b0\u4e0d\u4e70\u65e7\uff0c5 \u5982\u679c\u6027\u4ef7\u6bd4\u9ad8\u7684\u8bdd\u53ef\u4ee5\u8003\u8651\u5165\u624b <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Boyang \u611f\u8c22\u56de\u7b54\uff0c\u5c31\u6211\u7684\u4f7f\u7528\u573a\u666f\u6765\u8bf4\uff0c\u9700\u8981\u4e70\u8702\u7a9d\u7248\u7684\u5417\uff1f 5 \u7684\u8bdd\u591a\u5c11\u4ef7\u683c\u5165\u6bd4\u8f83\u5408\u9002\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ryanjmliao <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u4e3b\u8981\u662f\u60f3\u4f53\u9a8c\u65b0\u7684\u8bbe\u5907\u2026 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : futandrew <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u624b\u4e0a\u662f 4 \u4ee3\u3002\u5148\u8bf4\u6211\u7684\u5efa\u8bae\uff0c\u8d44\u91d1\u5145\u8db3\u4e0a 6\uff0c\u60f3\u8981\u6027\u4ef7\u6bd4\u5c31 5 \uff08\u5176\u5b9e 4 \u5c31\u591f\u7528\uff09\u3002SE \u7684\u8bdd\u6ca1\u6709\u505a\u8fc7\u4e86\u89e3\uff0c\u4e5f\u4e0d\u77e5\u9053\u4e24\u79cd\u5fc3\u7387\u4e13\u4e1a\u6570\u636e\u7684\u5dee\u5f02\u3002\u4e0d\u8fc7\u76f4\u89c2\u6765\u8bf4\uff0c\u5e94\u8be5\u5dee\u8ddd\u4e0d\u5927\u3002\u5982\u679c\u624b\u4e0a\u6709\u5b89\u5353\u8bbe\u5907\uff0c\u5c31\u4e0d\u5efa\u8bae Apple watch\uff0c\u6bd5\u7adf\u4f60\u7684\u4e3b\u8981\u9700\u6c42\u662f\u8fd0\u52a8\u68c0\u6d4b\u3002<\/p>\n

    \u8bf4\u4e0b\u6211\u7684\u611f\u53d7\u5427\uff0c\u8fd0\u52a8\u6570\u636e\u5e76\u6ca1\u6709\u5f88\u6709\u7528\uff08\u5bf9\u6211\u6765\u8bf4\uff09\u66f4\u591a\u7684\u662f\u65b0\u9c9c\u611f\u3002\u770b\u7740\u6570\u636e\u6211\u80fd\u505a\u4ec0\u4e48\uff1f\u5c31\u7b97\u77e5\u9053\u4e86\u6211\u7684\u5fc3\u7387\uff0c\u770b\u7740\u56fe\u89c9\u7740\u633a\u534e\u4e3d\uff0c\u4f46\u8c8c\u4f3c\u4e5f\u6ca1\u4ec0\u4e48\u5b9e\u9645\u7528\u5904\u3002\u7528\u4e86\u4e00\u5468\u540e\uff0c\u6709\u65f6\u53cd\u800c\u89c9\u7740\u6234\u7740\u7d2f\u8d58\uff0c\u5c24\u5176\u662f\u6dcc\u6c57\u4e4b\u540e\u3002\u6240\u4ee5\uff0c\u5982\u679c\u53ea\u60f3\u68c0\u6d4b\u8fd0\u52a8\u4f53\u5f81\uff0c\u4e2a\u4eba\u4e0d\u5efa\u8bae Apple Watch \u7684\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @ryanjmliao \u4e0d\u4e0d\u4e0d\u771f\u6ca1\u6709\uff0c\u6211\u5c31\u662f\u6734\u5b9e\u7684\u672c\u7740\u81ea\u5df1\u8fd0\u52a8\u8868\u73b0\u7684\u76ee\u7684\u6765\u8bf7\u6559\u8bf8\u4f4d\u73b0\u4efb\u7528\u6237 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : walkbox <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u89c9\u5f97\u9996\u5148\u5f97\u8981\u6709\u8702\u7a9d\u7684\uff0c5 \u8fd8\u662f 6 \u518d\u8003\u8651 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @futandrew \u611f\u8c22\u56de\u7b54\uff0c\u5173\u6ce8\u5fc3\u7387\u4e3b\u8981\u662f\u4e3a\u4e86\u5b89\u5168\u7684\u63d0\u9ad8\u6162\u8dd1\u914d\u901f\u548c HIIT \u7684\u5f3a\u5ea6\u3002\u540c\u65f6\u7ed9\u81ea\u5df1\u4e00\u4e2a\u6210\u7ee9\u63d0\u9ad8\u7684\u6b63\u5411\u6fc0\u52b1 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @walkbox \u611f\u8c22\u56de\u7b54\uff0c\u4e0d\u592a\u6e05\u695a WLAN \u7248 Watch \u80fd\u5426\u4e0b\u4e2a\u7f51\u6613\u4e91\u97f3\u4e50\u7136\u540e\u7f13\u5b58\u51e0\u4e2a\u6b4c\u5355\uff0c\u8fd9\u6837\u5c31\u4e0d\u7528\u5e26\u624b\u673a\u8dd1\u6b65\u4e86\u3002\u5e73\u65f6\u786e\u5b9e\u6ca1\u6709\u7528 Watch \u63a5\u9001\u63a8\u9001\u6d88\u606f\u7684\u9700\u6c42 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : qdsearoc <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @futandrew \u8981\u505a\u6210\u62a5\u8868\u624d\u4f1a\u77e5\u9053\u81ea\u5df1\u7684\u80fd\u529b\u63d0\u5347\uff0c\u4e00\u76f4\u5728\u627e\u76f8\u5173 App\uff0c\u73b0\u5728\u7528\u7b28\u529e\u6cd5\uff0c\u81ea\u5df1\u624b\u5de5\u5f55\u5165 excel\uff0c\u8bb0\u5f55\u6bcf\u6b21\u8fd0\u52a8\u7684\u6700\u9ad8\u5fc3\u7387\u3001\u5e73\u5747\u5fc3\u7387\u7b49\u6570\u636e<\/p>\n

    \u63a8\u8350 HealthFit App\uff0c\u53ef\u5bfc\u51fa fit,gpx \u6587\u4ef6\uff0c\u53ef\u67e5\u770b\u5fc3\u7387\u533a\u95f4 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : greenlihui <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8702\u7a9d\u7248\u63a5\u8fd1\u4e00\u5929\u4e24\u5145\u6d41\u6c34\u822c\u7684\u8017\u7535\u8981\u8003\u8651\u4e00\u4e0b <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @greenlihui \u611f\u8c22 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : murmur <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u8fd9\u5c5e\u4e8e\u91cd\u5ea6\u4f7f\u7528\uff0c\u5efa\u8bae\u8003\u8651\u624b\u73af <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @murmur \u8bf7\u95ee\u624b\u73af\u54ea\u5bb6\u5f3a\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : across <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5fc3\u7387\u4f60\u6234\u4e00\u4e2a\u6708\u5c31\u4e0d\u9700\u8981\u4e86\uff0c\u6309\u72b6\u6001\u5927\u81f4\u5c31\u77e5\u9053\u81ea\u5df1\u5904\u4e8e\u4ec0\u4e48\u9636\u6bb5\u00b7\u00b7\u00b7\u00b7 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : murmur <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @seclu fitbit \u5982\u4f55\uff0c\u4f60\u8fd9\u8fd0\u52a8\u592a\u4e13\u4e1a\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Pichai <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5fc3\u7387\u8c8c\u4f3c\u624b\u73af\u5c31\u53ef\u4ee5\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : seclu <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @across \u6709…..\u9053\u7406…\u4e4b\u524d\u7528\u624b\u73af\u867d\u7136\u4e0d\u51c6\uff0c\u4f46\u4ece\u533a\u95f4\u6765\u770b\u8fd8\u662f\u80fd\u591f\u8bf4\u660e\u95ee\u9898\u7684 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : cabing <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6709\u94b1\u4eba\u3002\u5c0f\u7c73\u624b\u73af\u98d8\u8fc7 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : faustina2018 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u7684\u9700\u6c42\u56db\u4e94\u516d\u4ee3\u90fd\u53ef\u4ee5\u5165\uff0c\u770b\u9884\u7b97\u3002\u6211\u81ea\u5df1\u662f wlan \u7248\uff0c\u89c9\u5f97\u5b8c\u5168\u591f\u7528\uff0c\u770b\u4f60\u9700\u8981\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u4e0a\u8702\u7a9d\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : youngguysam <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f73\u660e\u6216\u677e\u987f\u4e0d\u9999\u5417\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : liangguan5 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6bcf\u5929\u5ba4\u5916\u8dd1\u6b65 10km \u5de6\u53f3\uff0c\u8702\u7a9d\u7248\u771f\u7684\u65b9\u4fbf <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : yeeyeung <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    6 \u63d0\u5347\u8fd8\u4e0d\u5927\u4e48\uff1f\u5efa\u8bae\u4e70 6\uff0cwatch \u4e0d\u662f\u6d88\u8017\u54c1\uff0c\u6211\u8fd8\u5728\u7528 s2\uff0c\u4e70\u65b0\u6b3e\u53ef\u4ee5\u652f\u6301\u66f4\u65b0\u56fa\u4ef6\u66f4\u4e45\u4e00\u70b9 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : walkbox <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @seclu \u4e3b\u8981\u662f\u6237\u5916\u8fd0\u52a8\u4e0d\u5e26\u624b\u673a\u6ca1\u5b89\u5168\u611f\uff0c\u6709\u8702\u7a9d\u5c31\u653e\u5fc3\u4e86\uff0c\u6025\u4e8b\u53ef\u4ee5\u8054\u7cfb\uff0c\u97f3\u4e50\u53ea\u80fd applemusic ,\u867d\u7136\u53ef\u4ee5\u7f13\u5b58\u5230\u624b\u8868\u4e0a\uff0c\u6240\u4ee5\uff0c\u6700\u5173\u952e\u7684\u662f\u4e0d\u5e26\u624b\u673a\u8dd1\u6b65\u592a\u723d\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : um1ng <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5c0f\u7c73\u624b\u73af 5…\u5b8c\u5168\u6ee1\u8db3\u4f60\u7684\u9700\u6c42 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : tonghuashuai <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4f60\u8fd9\u9700\u6c42\u4f73\u660e\u624d\u662f\u738b\u9053<\/p>\n

    \u611f\u89c9\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u60f3\u4e70 Apple Watch \u627e\u7406\u7531…\u559c\u6b22\u5c31\u4e70\u561b\uff0c\u6ca1\u6709\u90a3\u4e48\u591a\u7406\u7531\uff0c <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lslqtz <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6e38\u6cf3\u5fc5\u987b\u8003\u8651\u8702\u7a9d
    \u4f60\u53ef\u4ee5\u8003\u8651 4 \u6216 5 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

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