{"id":126257,"date":"2020-05-09T16:26:03","date_gmt":"2020-05-09T08:26:03","guid":{"rendered":"http:\/\/4563.org\/?p=126257"},"modified":"2020-05-09T16:26:03","modified_gmt":"2020-05-09T08:26:03","slug":"%e6%af%8f%e5%a4%a9%e5%ae%a4%e5%86%85%e8%b7%91%e6%ad%a5%e6%b6%88%e8%80%97-200-%e5%a4%a7%e5%8d%a1%ef%bc%8c%e4%b8%80%e4%b8%aa%e6%9c%88%e8%83%bd%e5%87%8f%e5%a4%9a%e5%b0%91%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=126257","title":{"rendered":"\u6bcf\u5929\u5ba4\u5185\u8dd1\u6b65\u6d88\u8017 200 \u5927\u5361\uff0c\u4e00\u4e2a\u6708\u80fd\u51cf\u591a\u5c11\uff1f"},"content":{"rendered":"
\n
\n
\n

\u6bcf\u5929\u5ba4\u5185\u8dd1\u6b65\u6d88\u8017 200 \u5927\u5361\uff0c\u4e00\u4e2a\u6708\u80fd\u51cf\u591a\u5c11\uff1f <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/i> 9<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\u5df2\u7ecf\u575a\u6301\u4e00\u661f\u671f\u4e86\uff0c\u6bcf\u5929\u7528\u8fd0\u52a8\u624b\u73af\u5b9a\u4e00\u4e2a 200 \u5927\u5361\u7684\u76ee\u6807\uff0c\u7136\u540e\u8dd1\u6b65\uff0c\u8dd1\u5b8c\u5927\u6c57\u6dcb\u6f13\u3002\u4e00\u4e2a\u6708\u80fd\u51cf 1kg \u5417 <\/div>\n
\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (98<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Umenezumi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u548c\u4f60\u8dd1\u591a\u4e45\u6ca1\u592a\u5927\u5173\u7cfb\uff0c\u4e3b\u8981\u770b\u4f60\u80fd\u5236\u9020\u591a\u5927\u7684\u70ed\u91cf\u7f3a\u53e3 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : CodeCodeStudy <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e0d\u80fd\u5403\u592a\u591a\uff0c\u7279\u522b\u662f\u8089\u7c7b <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : guiqiqi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e3b\u4f60\u597d\uff0c\u5e0c\u671b\u80fd\u5e2e\u5230\u4f60<\/p>\n

    0. \u8102\u80aa\u5e76\u4e0d\u80fd\u901a\u8fc7\u51fa\u6c57\u4ee3\u8c22\uff0c\u800c\u662f\u547c\u5438\uff1b\u5927\u91cf\u7684\u4f53\u6db2\u635f\u5931\u4e8e\u8eab\u4f53\u4e0d\u597d\uff0c\u5efa\u8bae\u53ca\u65f6\u8865\u5145\u6c34\u5206\uff0c\u51cf\u6162\u901f\u5ea6\u51cf\u5c11\u51fa\u6c57
    1. 200 \u5927\u5361\u70ed\u91cf\u4e0d\u7b97\u5f88\u591a\uff0c\u4f46\u662f\u4e3b\u80fd\u575a\u6301\u4e0b\u53bb\u5c31\u4f1a\u6709\u4f5c\u7528\u7684\uff0c\u76f8\u4fe1\u81ea\u5df1
    2. \u6bcf\u5929\u90fd\u8fdb\u884c\u6709\u6c27\u8dd1\u6b65\u7684\u8bdd\u8eab\u4f53\u4e0d\u4f46\u4f1a\u4ee3\u8c22\u8102\u80aa\uff0c\u66f4\u591a\u7684\u808c\u8089\u4e5f\u4f1a\u88ab\u5206\u89e3\u4ee3\u8c22\uff0c\u5bfc\u81f4\u57fa\u7840\u4ee3\u8c22\u4e0b\u964d\uff0c\u8eab\u4f53\u7d20\u8d28\u53d8\u5dee\uff1b\u5efa\u8bae\u51cf\u5c11\u8dd1\u6b65\u9891\u6b21\u7684\u540c\u65f6\u589e\u52a0\u963b\u529b\u8bad\u7ec3\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22
    3. \u51cf\u91cd\u7684\u6838\u5fc3\u76ee\u6807\u662f\u6444\u5165\u5c0f\u4e8e\u652f\u51fa\uff0c\u6240\u4ee5\u66f4\u591a\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\u5728\u996e\u98df\u4e0a\uff0c\u53ea\u6709\u5408\u7406\u996e\u98df\u624d\u80fd\u4fdd\u8bc1\u51cf\u91cd\u6548\u679c\u54e6
    4. \u8fd0\u52a8\u624b\u73af\u4e0e Apple Watch \u7b49\u968f\u8eab\u8bbe\u5907\u7684\u5361\u8def\u91cc\u6d88\u8017\u5176\u5b9e\u5e76\u4e0d\u51c6\u786e\uff0c\u4e3b\u53ef\u4ee5\u4e0d\u5fc5\u8fc7\u4e8e\u5728\u610f\uff0c\u53ea\u9700\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6162\u6162\u589e\u957f\u65f6\u95f4 \/\u8ddd\u79bb\u5c31\u597d<\/p>\n

    \u795d\u4e3b\u51cf\u91cd\u6210\u529f\uff01 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Umenezumi
    @CodeCodeStudy
    \u665a\u4e0a\u81ea\u5df1\u4e70\u83dc\u90fd\u662f\u4e70\u9752\u83dc\uff0c\u7389\u7c73\u80e1\u841d\u535c\u9e21\u86cb\u8fd9\u4e9b\uff0c\u665a\u4e0a\u8089\u7c7b\u5403\u5f97\u5c11\uff0c\u4e2d\u5348\u4e5f\u4e0d\u591a <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vendettar <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u8dd1 4KM 600+\u5927\u5361\uff0c200 \u5927\u5361\u7684\u8bdd 1KM+\uff0c\u8bf4\u5b9e\u8bdd\u6709\u70b9\u5c11\uff0c\u5efa\u8bae\u589e\u52a0\u5230 3km \u4ee5\u4e0a\uff0c\u6bcf\u5468\u8dd1 4-5 \u5929\u3002\u7d2f\u5c31\u653e\u6162\u901f\u5ea6\uff0c\u5e73\u8861\u72b6\u6001\u5f88\u597d\u575a\u6301\u4e0b\u6765\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : windyland <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6210\u5e74\u4eba\u65e5\u5e38\u6d88\u8017\u4e00\u4e07\u5927\u5361\uff0c200 \u5927\u5361\u5b9e\u5728\u662f\u3002\u3002\u3002\u3002\u5efa\u8bae\u5c11\u98df\u591a\u9910\u591a\u559d\u6c34\u8fdc\u79bb\u96f6\u98df\uff0c\u6548\u679c\u4f1a\u66f4\u597d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : fiypig <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6700\u8fd1\u90fd\u662f\u5065\u5eb7\u9910 ,\u7136\u540e\u65e0\u6c27\u8ddf\u6709\u6c27 ,\u770b\u80fd\u4e0d\u80fd\u770b, 200 \u5927\u5361\u597d\u5c11, \u5982\u679c\u665a\u4e0a\u5403\u591a\u7684\u8bdd <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Sylv <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u53c2\u8003\uff1a
    \u4e0a\u4e00\u4e2a\u6708\u8dd1\u4e86 100+ km\uff0c\u52a0\u4e0a\u63a7\u5236\u996e\u98df\uff08\u611f\u89c9\u4e3b\u8981\u9760\u8fd9\u4e2a\uff09\uff0c\u7626\u4e86 4 kg \u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Legman <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51cf\u80a5\u5176\u5b9e\u662f\u7efc\u5408\u7684\uff0c\u8fd0\u52a8\u662f\u4e00\u65b9\u9762\uff0c\u996e\u98df\u662f\u4e00\u65b9\u9762\uff0c\u7b80\u5355\u8bf4\u6d88\u8017\u5927\u4e8e\u6444\u5165\u624d\u884c\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ylsc633 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u80d6\u5b50\u51cf\u80a5\u6709\u4e00\u4e2a\u597d\u5904 <\/p>\n

    \u5c11\u5403\u4e00\u987f \u5c31\u80fd\u7626\u4e24\u65a4! \u591a\u5403\u4e00\u987f\u4e5f\u4e0d\u53d8! <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jdgui <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u4f60\u8fd9\u4e2a\u6210\u5e74\u4eba\u662f\u6d69\u514b\u5417 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lurenn <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8fd8\u8981\u770b\u4f60\u5403\u591a\u5c11\u3002\u3002
    \u6211\u4e2a\u4eba\u7ecf\u9a8c\uff1a
    \u4e00\u4e2a\u6708\u53bb 3-4 \u6b21\u5065\u8eab\u623f\uff0c\u65e0\u6c27 1 \u5c0f\u65f6\uff0c45 \u5206\u949f\u5185\u6709\u6c27\u6d88\u8017 400 \u5361\uff08\u4e5f\u5c31\u662f\u5fc3\u7387\u8981\u5230 150-170 \u4e4b\u95f4\uff09
    \u4e00\u5929\u5403 1000g \u9e21\u80f8\uff0c\u5176\u4ed6\u5c31\u662f\u5c11\u91cf\u5168\u9ea6\u9762\u5305+\u8f83\u591a\u7684\u852c\u83dc\uff0c\u5927\u7c73\u4e4b\u7c7b\u7684\u7ec6\u7cae\u4e3b\u98df\u4e00\u6982\u4e0d\u5403\uff0c\u4e25\u683c\u63a7\u8102\u80aa\u6444\u5165\uff0c\u78b3\u9178\u996e\u6599 \/\u96f6\u98df\u7b49\u4e5f\u4e0d\u5403
    3 \u4e2a\u6708\u7626 20 \u65a4\uff0c\u808c\u8089\u957f\u4e86\u4e00\u70b9\uff0c\u6240\u4ee5\u8102\u80aa\u6389\u4e86 20 \u591a\u65a4\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : neutron <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    Apple Watch \u8bb0\u5f55\uff0c\u6211\u8dd1 6KM \u6d88\u8017\u52a8\u6001\u5361\u8def\u91cc 491 \u5927\u5361\uff0c\u603b\u5361\u8def\u91cc 552 \u5927\u5361\u3002
    \u5982\u679c\u6309\u52a8\u6001\u5361\u8def\u91cc\u7b97\uff0c200 \u5927\u5361\u76f8\u5f53\u4e8e\u8dd1\u4e86 2.4KM \uff0c\u7a0d\u5fae\u6709\u70b9\u5c11\u3002<\/p>\n

    \u5efa\u8bae\u8d77\u6b65 5KM\uff0c\u5982\u679c\u51cf\u80a5\u4e3a\u76ee\u7684\uff0c\u8bd5\u8bd5\u575a\u6301\u5230 10KM\uff0c\u6548\u679c\u4f1a\u975e\u5e38\u660e\u663e\u300210KM \u4e5f\u662f\u591a\u6570\u666e\u901a\u8dd1\u8005\u5065\u8eab\u7684\u8dd1\u91cf\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vegetable <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u80fd\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u4f60\u8fd9\u4e2a\u6210\u5e74\u4eba\u662f\u6d69\u514b\u5417 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Marstin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @neutron \u65b0\u624b\u8fd8\u662f\u5efa\u8bae\u5faa\u5e8f\u6e10\u8fdb\u5427\uff0c\u4e0a\u6765\u5c31\u662f 10KM\uff0c\u6015\u4e0d\u662f\u819d\u76d6\u8981\u79ef\u6db2\u4e86\u3002\u81f3\u5c11\u5f97\u4e24\u4e2a\u6708\u624d\u80fd\u8fc7\u6e21\u5230 10KM \u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vegetable <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland #6 \u8fd9\u6570\u636e\u6709\u95ee\u9898\u5427\uff0c\u6210\u5e74\u4eba\u7684\u6bcf\u5929\u7684\u57fa\u7840\u4ee3\u8c22\u4e0d\u53ef\u80fd\u8d85\u8fc7 3000 \u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : neutron <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Marstin \u5bf9\uff0c\u5faa\u5e8f\u6e10\u8fdb\uff0c\u4f53\u91cd\u4e0d\u8d85\u6807\u7684\u8bdd\u8fd8\u633a\u5bb9\u6613\u5b9e\u73b0\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : zhlssg <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e00\u4e2a\u8089\u5305\u5b50 = \u767d\u8dd1 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : teasick <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    1kg \u662f\u6b63\u5e38\u6d6e\u52a8\u8303\u56f4\uff0c\u4e0d\u53eb\u51cf <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : MrGba2z <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5c31\u8ddf\u80fd\u91cf\u5b88\u6052\u4e00\u6837 \u51cf\u80a5\u4e5f\u6709\u57fa\u672c\u5b9a\u5f8b
    \u5c31\u662f
    \u6444\u5165<\u6d88\u8017<\/p>\n

    \u4e4b\u524d\u60f3\u5199\u7bc7\u61d2\u4eba\u4e0d\u8fd0\u52a8\u51cf\u80a5\u6cd5\u7684\u6587\u7ae0\u5199\u4e00\u534a\u6254\u90a3\u61d2\u5f97\u5199\u5b8c\u4e86
    \u7b80\u5355\u7684\u61d2\u4eba\u6b65\u9aa4\u5c31\u662f
    1. https:\/\/tdeecalculator.net\/ \u586b\u5199\u6570\u636e\u6d4b\u51fa\u81ea\u5df1\u7684\u65e5\u5e38\u6d88\u8017
    2. \u4e0b\u4e2a app \u56fd\u5185\u6211\u77e5\u9053\u6709\u4e2a\u53eb\u8584\u8377\u7684 \u56fd\u5916\u6211\u7528\u7684 lose it
    3. \u7528 app \u8bb0\u5f55\u6bcf\u5929\u5403\u7684\u4e1c\u897f, \u61d2\u4eba\u53ef\u4ee5\u5565\u90fd\u4e0d\u7ba1\u76f4\u63a5\u770b\u5361\u8def\u91cc\u5c31\u884c, \u53ea\u8981\u6bd4 1 \u5c11\u5c31\u884c
    4. \u5982\u679c\u6bcf\u5929\u80fd\u5c11\u5403 200 \u5927\u5361, \u4e00\u4e2a\u793c\u62dc\u5927\u7ea6\u80fd\u5c11 1 \u65a4 (\u6709\u4e2a\u4eba\u4f53\u6700\u4f4e\u9700\u6c42, \u4e0d\u8981\u8fc7\u5206\u4f4e\u4e8e\u90a3\u4e2a, \u4e0d\u5065\u5eb7)<\/p>\n

    \u7a0d\u5fae\u8fdb\u9636\u4e00\u70b9\u5c31\u662f\u4e09\u5927\u57fa\u7840\u7684\u642d\u914d, \u8fd9\u91cc\u4e0d\u662f\u8bf4\u5c11\u5403\u6cb9\u70b8\u5565\u7684, \u800c\u662f\u6570\u636e\u610f\u4e49\u4e0a\u7684
    \u8102\u80aa: \u51cf\u5c11\u8fd9\u4e2a\u53ef\u4ee5\u8ba9\u4f60\u5728\u76f8\u7b49\u5361\u8def\u91cc\u4e0b\u5403\u66f4\u591a\u7684\u522b\u7684(\u78b3\u6c34, \u86cb\u767d\u8d28)
    \u78b3\u6c34: \u5f88\u9ad8\u6548\u7684\u80fd\u91cf\u6765\u6e90, \u4f46\u662f\u4e2d\u56fd\u4eba\u5e38\u5403\u7684\u98df\u7269\u672c\u8eab\u78b3\u6c34\u5c31\u542b\u91cf\u6bd4\u8f83\u591a,\u548c\u86cb\u767d\u8d28\u5404\u6709\u5343\u79cb,
    \u86cb\u767d\u8d28: \u67d0\u4e9b\u5730\u65b9\u4e0d\u5982\u78b3\u6c34, \u4f46\u662f\u5927\u90e8\u5206\u60c5\u51b5\u4e0b\u6bd4\u78b3\u6c34\u597d, \u61d2\u4eba\u5c31\u5c3d\u91cf\u591a\u5403\u8fd9\u4e2a, \u4e00\u822c\u4e0d\u4e13\u4e1a\u7684\u4eba\u4e0d\u4f1a\u78b0\u5230\u86cb\u767d\u8d28\u592a\u591a\u78b3\u6c34\u8fc7\u5c11\u5931\u8861\u7684\u60c5\u51b5.<\/p>\n

    \u7cd6: \u4e0d\u8003\u8651\u5065\u5eb7\u56e0\u7d20\u7684\u8bdd, \u7cd6\u5bf9\u4f60\u51cf\u80a5\u4e0a\u7684\u5371\u5bb3\u662f\u8ba9\u4f60\u80c3\u53e3\u5927\u5f00…\u4f46\u662f\u5b8c\u5168\u4e0d\u6444\u5165\u4e5f\u662f\u6709\u95ee\u9898\u7684
    \u76d0: \u5403\u591a\u4e86\u4f1a\u6709\u5065\u5eb7\u95ee\u9898
    \u8fd0\u52a8: \u8fd0\u52a8\u80fd\u589e\u52a0\u4f60\u7684\u6d88\u8017, \u5728\u4fdd\u6301\u540c\u6837\u7684”\u80fd\u91cf\u5dee\u503c”\u7684\u76ee\u6807\u4e0b, \u53ef\u4ee5\u8ba9\u4f60\u5403\u66f4\u591a\u7684\u98df\u7269. \u8eab\u4f53\u5065\u5eb7\u65b9\u9762\u4e0d\u5728\u672c\u8bdd\u9898\u8303\u56f4\u5185.<\/p>\n

    —-
    \u51cf\u80a5\u6709\u5f88\u591a\u79cd\u6d41\u6d3e, \u4f46\u662f\u90fd\u8981\u9075\u5b88\u57fa\u672c\u5b9a\u5f8b. \u6211\u81ea\u5df1\u603b\u7ed3\u7684\u8fd9\u4e2a\u7684\u5173\u952e\u8bcd\u662f”\u4e0d\u8fd0\u52a8” “\u4e0d\u9650\u5236\u98df\u7269\u7c7b\u578b” “\u8425\u517b\u5065\u5eb7” “\u80fd\u591f\u957f\u671f\u4fdd\u6301” “\u4e0d\u53cd\u5f39”<\/p>\n

    \u4e0d\u8d1f\u8d23\u4efb\u5730\u8bf4 \u7eaf\u770b\u51cf\u80a5\u901f\u5ea6\u7684\u8bdd \u8fd9\u4e2a\u65b9\u6848\u80af\u5b9a\u6bd4\u4e0d\u8fc7\u4ec0\u4e48\u751f\u916e\u554a\u4e4b\u7c7b\u7684. \u6bd4\u5982\u6211\u7ed9\u6211\u81ea\u5df1\u5f53\u521d\u8bbe\u7f6e\u7684\u6570\u503c\u57fa\u672c\u5c31\u662f\u6bcf\u4e24\u5468\u51cf\u4e00\u65a4. \u4f46\u91cd\u70b9\u662f\u6211\u80fd\u591f\u4e00\u76f4\u4fdd\u6301, \u800c\u4e14\u4e0d\u5fcc\u53e3.<\/p>\n

    \u7bc7\u5e45\u6709\u9650, \u8fd8\u6709\u4ec0\u4e48 cheat meal, \u5404\u5fae\u91cf\u5143\u7d20, \u7cd6\u7684\u533a\u522b\u7b49\u5c31\u4e0d\u63d0\u4e86, \u90fd\u662f\u5c0f\u7ec6\u8282. \u4f46\u613f\u6211\u54ea\u5929\u6709\u5fc3\u60c5\u628a\u8349\u7a3f\u7bb1\u91cc\u7684\u6587\u7ae0\u62ff\u51fa\u6765\u5199\u5b8c. <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : grimpil <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e4b\u524d keep \u4e0a\u770b\u7684\uff0c\u4e00\u516c\u65a4\u8102\u80aa\u5927\u6982\u9700\u8981\u6d88\u8017 7700 \u6253\u5361\u7684\u70ed\u91cf\uff0c\u5982\u679c\u662f\u6bcf\u5929\u70ed\u91cf\u5dee 200 \u5927\u5361\uff0c\u7406\u8bba\u4e0a\u4e00\u4e2a\u6708\u51cf\u4e00\u65a4\u534a\u6ca1\u95ee\u9898 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : aleofan <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5403\u8089\u7279\u522b\u662f\u9e21\u8089\u725b\u8089\u5e76\u4e0d\u4f1a\u5f71\u54cd\u51cf\u80a5 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : peterpei <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e3b\uff0c\u5176\u5b9e\u996e\u98df\u5360\u6bd4\u5f88\u5927\u7684\uff0c\u4f60\u8981\u662f\u5348\u996d\u4e0d\u5403\uff08\u50cf\u6211\u4e00\u6837\uff09\u4e0d\u8fd0\u52a8\u4e5f\u4f1a\u7626 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : namelosw <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u575a\u6301\u8dd1\u6b65\u4e00\u4e2a\u6708\uff0c\u80d6\u4e86 12 \u65a4…<\/p>\n

    \u625b\u4e0d\u4f4f\u80c3\u53e3\u53d8\u597d… <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : max21 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8dd1\u6b65\u4e3b\u8981\u662f\u953b\u70bc\u5fc3\u80ba\u529f\u80fd\uff0c\u8981\u51cf\u80a5\u8fd8\u5f97\u529b\u91cf\u8bad\u7ec3\u4e00\u8d77\u52a0\u4e0a <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : hjdtl <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u80fd\u4e0d\u80fd\u51cf\u4e0b\u6765\u8981\u770b\u4f60\u6bcf\u5929\u7684\u6444\u5165\u91cf\uff0c\u53e6\u5916 200 \u5927\u5361\u8fd0\u52a8\u91cf\u8fd8\u662f\u6709\u70b9\u5c11\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : houzhen <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u4e00\u4e07\u5927\u5361\u54ea\u91cc\u6765\u7684\u6570\u636e\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lurenC <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u575a\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\u5427\uff0c\u65e9\u9910 \u4e00\u7247\u9762\u5305\uff0c250ML \u7eaf\u725b\u5976\uff0c2 \u9e21\u86cb. \u4e2d\u9910 \u516c\u53f8\u5802\u98df\uff0c \u665a\u9910\u4e0e\u65e9\u9910\u4e00\u6837\u3002\u6bcf\u5929\u8f7b\u91cf\u8fd0\u52a8\uff0c\u505a 4~5 \u7ec4 tabata\uff0c\u5076\u5c14\u5f92\u6b65 5KM\uff0c\u548c\u8dd1\u6b65 30 MIN \u914d\u901f 6~7 KM\/H \u3002 \u4ece 3 \u6708\u5230\u73b0\u5728\uff0c\u51cf\u4e86 3.7 \u65a4\u3002http:\/\/www.boohee.com\/food\/ \u8fd9\u4e2a\u7f51\u7ad9\u91cc\u53ef\u4ee5\u67e5\u5230\u90e8\u5206\u98df\u7269\u7684\u5361\u8def\u91cc\u91cf\uff0c\u53ef\u4ee5\u914d\u5408\u81ea\u5df1\u7684\u5361\u8def\u91cc\u6d88\u8017\u91cf\u914d\u6bd4\u81ea\u5df1\u7684\u4e09\u9910\u3002 \u611f\u89c9\u6574\u4e2a\u73af\u8282\u6700\u91cd\u8981\u7684\u8fd8\u662f\u5c11\u5403\uff0c\u8fd8\u6709\u575a\u6301\u8fd0\u52a8\uff0c\u4e2d\u95f4\u6709\u4e00\u4e24\u5929\u591a\u5403\u4e86\uff0c\u5c31\u53cd\u5f39\u4e86\u3002\u73b0\u5728\u60f3\u5728\u51cf\u91cd\u7684\u8fc7\u7a0b\u91cc\uff0c\u518d\u9002\u5f53\u589e\u52a0\u70b9\u808c\u8089\uff0c\u4e0d\u77e5\u9053 V \u53cb\u4eec\u6709\u4f55\u89c1\u89e3\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ashong <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51cf\u80a5\u7684\u6700\u5173\u952e\u56e0\u7d20\u662f\u6444\u5165\u5c0f\u4e8e\u6d88\u8017 \uff0c \u8089\u7c7b\uff08\u975e\u80a5\u8089\uff09\u4e0d\u4e00\u5b9a\u5c31\u5bfc\u81f4\u589e\u91cd\uff0c \u540c\u6837\u7d20\u83dc\u6c34\u679c\u4e5f\u4e0d\u4e00\u5b9a\u5229\u4e8e\u51cf\u80a5\u3002 \u53cd\u800c\uff0c\u78b3\u6c34\u662f\u51cf\u91cd\u7684\u5929\u654c\u3002<\/p>\n

    \u8dd1\u6b65\u5fc5\u987b\u6301\u7eed 40 \u5206\u949f\u4ee5\u4e0a\u624d\u6709\u53ef\u80fd\u5f00\u542f\u8102\u80aa\u71c3\u70e7\uff0c \u65e0\u8bba\u662f\u5feb\u6b65\u8d70\u8fd8\u662f\u8dd1\u6b65\u90fd\u5728\u4e8e\u6301\u7eed\u65f6\u95f4\u7684\u957f\u77ed\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : agdhole <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6210\u5e74\u4eba\u4e00\u5929\u6d88\u8017 2000-3000 \u5927\u5361\u5427\uff0c\u996e\u98df\u63a7\u5236\u5728\u4e00\u5343\u591a\u4e0d\u52a8\u90fd\u80fd\u7626 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : windyland <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e00\u4e07\u5927\u5361\u7684\u8fd9\u4e2a\u6570\u636e\u6765\u6e90\u662f\u767e\u5ea6\uff0c\u6211\u68c0\u67e5\u4e86\u4e00\u4e0b\uff0c\u53d1\u73b0\u786e\u5b9e\u662f\u6709\u95ee\u9898\u7684\uff0c\u6211\u5728\u5176\u4ed6\u7f51\u7ad9\u627e\u5230\u7684\u6570\u636e\u5927\u591a\u6570\u90fd\u662f 3000\uff0c\u9519\u8bef\u7684\u6570\u636e\u7ed9\u5927\u5bb6\u5e26\u6765\u4e86\u8bef\u5bfc\uff0c\u62b1\u6b49\u3002
    @jdgui
    @Marstin
    @Vegetable
    @houzhen <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : fank99 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    3 \u4e2a\u6708\u7626\u4e86 5kg \u7684\u8def\u8fc7\u3002
    \u6211\u7684\u7ecf\u9a8c\u662f\uff0c\u4e0d\u5403\u7c73\u996d\u9762\u6761\u9762\u5305\u7b49\u7cbe\u81f4\u78b3\u6c34
    \u6539\u4e3a\u5168\u9ea6\u9762\u5305\u571f\u8c46\u7389\u7c73\u7ea2\u85af\u4ee3\u66ff\u4e3b\u98df\u3002
    \u4e2d\u5348\u81ea\u5df1\u505a\u996d\uff0c\u86cb\u767d\u8d28\u9760\u5403\u9e21\u80f8\u8089\u3001\u725b\u8089\u3001\u9c7c\u8089\u3002\u4e0d\u78b0\u80a5\u80a5\u7684\u732a\u8089\uff0c\u52a0\u4e0a\u852c\u83dc\u6c34\u679c\u8865\u5145\u7ef4\u751f\u7d20\u548c\u7ea4\u7ef4\u7d20
    \u665a\u4e0a\u4e00\u6839\u7389\u7c73\u3001\u4e00\u70b9\u897f\u84dd\u82b1\u4e4b\u7c7b\u7684\u5c31\u53ef<\/p>\n

    \u953b\u70bc\u7684\u8bdd\u6709\u6c27\u65e0\u6c27\u7ed3\u5408\uff0c\u65e0\u6c27\u4e3b\u8981\u662f\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff08\u8ba9\u4f60\u9759\u7740\u4e0d\u52a8\u7684\u65f6\u5019\u4e5f\u80fd\u6d88\u8017\u66f4\u591a\u5361\u8def\u91cc\uff09\uff0c\u953b\u70bc\u65f6\u95f4\u6211\u5f88\u968f\u610f\uff0c\u57fa\u672c 30min\uff0c\u6bcf\u5468 3-4 \u6b21\u3002
    \u5468\u672b\u62ff\u4e00\u5929\u6765\u968f\u4fbf\u5403\uff0c\u60f3\u5403\u5565\u5403\u5565\u3002
    \u5c31\u8fd9\u6837\u7f13\u6162\u5730\u4f53\u91cd\u6389\u4e86\u4e0b\u6765 <\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : banricho <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u5feb\u9189\u4e86
    \u86ca\u60d1\u522b\u4eba\u5929\u5929\u957f\u8dd1\u662f\u5565\u5fc3\u6001\uff0c\u819d\u76d6\u635f\u4f24\u4f60\u8d1f\u8d23\u5417\uff1f<\/p>\n

    \u81b3\u98df\u8981\u5747\u8861\uff0c\u4f18\u8d28\u7684\u8102\u80aa\u548c\u86cb\u767d\u4e5f\u8981\u6444\u5165\u554a\uff0c\u5149\u5403\u78b3\u6c34\u66f4\u5bb9\u6613\u80d6
    \u9e21\u80f8\u8089\u3001\u725b\u8171\u5b50\u8089\u90fd\u662f\u5f88\u68d2\u7684\u5065\u8eab\u9910\uff0c\u6bcf\u5929\u5403\u90fd\u53ef\u4ee5\u7684
    \u70e7\u9e2d\u8102\u80aa\u4f1a\u6709\u70b9\u9ad8\uff0c\u9ec4\u7116\u9e21\u4e4b\u7c7b\u7684\u91cc\u9762\u7cd6\u4f30\u8ba1\u4e0d\u5c11<\/p>\n

    \u51cf\u8102\u671f\u5403\u6bd4\u7ec3\u91cd\u8981\uff0c\u54ea\u6015\u4f60\u5b8c\u5168\u4e0d\u8dd1\uff0c\u5149\u9760\u5403\u4e5f\u80fd\u4e00\u4e2a\u6708\u51cf 1kg\uff0c\u4f46\u662f\u5bb9\u6613\u53cd\u5f39
    \u67af\u71e5\u7684\u8fd0\u52a8\u4f1a\u5bb9\u6613\u538c\u70e6\uff0c\u8fd8\u662f\u8981\u591a\u5f00\u53d1\u4e00\u4e9b\uff0c\u6700\u597d\u52a0\u70b9\u65e0\u6c27 <\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : hnbcinfo <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5355\u7eaf\u8dd1\u6b65\u5e76\u4e0d\u80fd\u51cf\u80a5\uff0c\u6211\u665a\u4e0a\u8dd1\u6b65\uff0c\u6bcf\u6b21 10 \u516c\u91cc\uff0c\u4e00\u5468 4 \u5230 5 \u6b21\u3002\u4e00\u4e2a\u6708\u4e0b\u6765\u957f\u4e86\u4e24\u65a4\u3002o(\u2565\ufe4f\u2565)o<\/p>\n

    \u8fd8\u662f\u5f97\u6ce8\u610f\u996e\u98df\u7684\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jmc891205 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    200 \u5927\u5361\u592a\u5c11\u4e86 \u968f\u4fbf\u5403\u70b9\u6c34\u679c\u6216\u8005\u591a\u5403\u70b9\u4e3b\u98df\u5c31\u5403\u56de\u6765\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : runinhard <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u53d1\u73b0\u53ea\u8981\u662f\u51cf\u80a5\u5e16\u5b50\u603b\u6709\u4eba\u8bf4\u4e0d\u8981\u5403\u7c73\u996d\u3002\u51cf\u80a5\u671f\u95f4\u4e0d\u5403\uff0c\u96be\u9053\u51cf\u5b8c\u4e86\u4e4b\u540e\u4e5f\u4e0d\u5403\uff1f<\/p>\n

    \u9009\u62e9\u51cf\u80a5\u672c\u8d28\u4e0a\u662f\u9009\u62e9\u53e6\u5916\u4e00\u79cd\u66f4\u52a0\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff08\u996e\u98df\u7ed3\u6784\u3001\u8fd0\u52a8\u4e60\u60ef\uff09\u3002\u91cd\u70b9\u5728\u4e8e\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u4f60\u80fd\u957f\u4e45\u7684\u575a\u6301\u4e0b\u53bb \u3002<\/p>\n

    \u996e\u98df\u80fd\u4fdd\u8bc1\u8425\u517b \u3001\u70ed\u91cf \u5c31\u884c\u3002\u5efa\u8bae\u4e0d\u5403\u78b3\u6c34\u7684\u975e\u8822\u5373\u574f <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : shenlanAZ <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @lurenn #12 \u8fd9\u4e2a\u6709\u70b9\u72e0\uff0c\u4e3b\u7cae\u4e0d\u5403\u7684\u8bdd \u5728\u529e\u516c\u5ba4\u91cc\u4f1a\u997f\u7684\u809a\u5b50\u5495\u5495\u53eb\u7684\u5427\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : zxc12300123 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    200 \u5927\u5361\u592a\u5c11\u4e86…\u4e00\u4e2a\u6708\u4e0b\u6765\u4f1a\u80d6\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lurenn <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @shenlanAZ \u4e0d\u4f1a\uff0c\u81ea\u5df1\u4f1a\u5e26\u7ea6 500g \u9e21\u80f8\u5230\u516c\u53f8\u4f5c\u4e3a\u4e2d\u5348\u52a0\u9910\uff0c\u516c\u53f8\u9910\u7684\u7c73\u996d\u4e0d\u5403\uff0c\u83dc\u53ea\u70b9\u7d20\u83dc\u3002\u9e21\u80f8\u633a\u625b\u997f\u7684\u3002
    \u5c31\u662f\u6c34\u716e\u9e21\u80f8\uff0c\u4e0d\u914d\u70b9\u5176\u4ed6\u7d20\u83dc\uff0c\u96be\u4ee5\u4e0b\u54bd\u662f\u771f\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Barnard <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5206\u4eab\u4e00\u4e0b\u4e2a\u4eba\u7684\u7ecf\u5386\uff0c\u672c\u4eba 16 \u5e74\u4ece 185 \u65a4\u534a\u5e74\u5de6\u53f3\u51cf\u5230 150 \u65a4\u5de6\u53f3\uff0c\u8dd1\u6b65+\u5065\u8eab+\u6539\u53d8\u996e\u98df\u7ed3\u6784\uff0c\u6ca1\u6709\u4ec0\u4e48\u6280\u672f\u77e5\u8bc6\u5206\u4eab\uff0c\u6211\u89c9\u5f97\u7ecf\u5386\u8fd9\u4e2a\u8fc7\u7a0b\u4e4b\u540e\uff0c\u5c31\u72b9\u5982\u5b66\u4e60\u5230\u4e00\u4e2a\u79d1\u5b66\u8fd0\u52a8\u548c\u996e\u98df\u7684\u5fc3\u6280\u80fd\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : CBS <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    1. \u8fc7\u5ea6\u51fa\u6c57\u53ea\u4f1a\u8131\u6c34\uff0c\u6ce8\u610f\u8865\u6c34
    2. \u51cf\u80a5\u521d\u671f\u4e0d\u5efa\u8bae\u7a81\u7136\u6539\u53d8\u98df\u8c31\uff0c\u5b9e\u9645\u4e0a\u51cf\u80a5\u4e0d\u662f\u9700\u8981\u6539\u53d8\u80fd\u91cf\u6444\u5165\uff0c\u800c\u662f\u9700\u8981\u627e\u5230\u80fd\u91cf\u51fa\u53e3
    3. \u8bf7\u5728\u996d\u540e 1 \u5c0f\u65f6\u5de6\u53f3\u8fd0\u52a8
    4. \u6ce8\u610f\u7761\u7720\uff0c\u4e0d\u8981\u65e0\u8111\u6709\u6c27\uff0c\u953b\u70bc\u4e00\u4e0b\u808c\u8089\uff0c\u57fa\u7840\u4ee3\u8c22\u66f4\u91cd\u8981
    5. \u4f60\u8fd9\u4e2a\u8fd0\u52a8\u91cf\u6b63\u5e38\u5403\u996d\u5c31\u597d\uff0c\u4e0d\u8981\u8fc7\u5ea6\u8865\u5145\u86cb\u767d\u8d28 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : CBS <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    6. \u65e9\u996d\u5f88\u91cd\u8981\uff0c\u5efa\u8bae\u518d\u5403 1-2 \u4e2a\u5305\u5b50 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : simaoji <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Vendettar #5 4km \u80fd\u6709 600+\u5927\u5361\uff1f\u8fd9\u4f53\u91cd\u5f97\u591a\u5c11\u554a <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : crystal1992 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @guiqiqi \u770b\u7740\u5c31\u50cf\u662f\u5f88\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u6837\u5b50\uff0c\u4f46\u662f\u4ece\u8eab\u8fb9\u770b\u7b2c\u4e8c\u6761\u8eab\u4f53\u7d20\u8d28\u53d8\u5dee\u4e0d\u592a\u80fd\u7406\u89e3\u3002
    \u6211\u5927\u5b66\u65f6\u53c2\u8fc7\u519b\uff0c\u5728\u90e8\u961f\u4e3b\u8981\u7684\u8fd0\u52a8\u91cf\u662f\u6bcf\u5929\u65e9\u665a\u4e94\u516c\u91cc\uff0c\u4e09\u4e2a\u6708\u4f53\u91cd\u589e\u91cd 20 \u65a4\uff0c\u80fd\u91cf\u6444\u5165\u57fa\u672c\u9760\u767d\u83dc\u9992\u5934\u3002
    \u90a3\u65f6\u5019\u8eab\u4f53\u7d20\u8d28\uff0c\u7cbe\u6c14\u795e\u90fd\u5b8c\u5168\u50cf\u662f\u53d8\u4e86\u4e00\u4e2a\u4eba\u3002\u600e\u4e48\u53eb\u8eab\u4f53\u7d20\u8d28\u53d8\u5dee\u5462 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : monkey110 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e00\u4e2a\u6708\u540e\u827e\u7279\u4e0b\u6211 \u8ba9\u6211\u770b\u770b\u51cf\u4e86\u591a\u5c11 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : guiqiqi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @crystal1992 \u4f60\u597d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : dianxin <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5176\u5b9e\u7ba1\u4f4f\u5634\uff0c\u7a0d\u5fae\u8fc8\u5f00\u817f\u6548\u679c\u5c31\u5f88\u597d\uff0c<\/p>\n

    \u4e00\u793c\u62dc\u8dd1\u4e24\u6b21\uff0c\u4e00\u6b21 5KM\uff0c\u7136\u540e\u4e00\u793c\u62dc\u4e24\u6b21\u6e38\u6cf3<\/p>\n

    \u65e9\u9910\u7167\u5e38\uff0c\u4e2d\u665a\u9910\u53ea\u5403\u4e00\u534a\u91cf\uff0c\u9ad8\u7cd6\u90fd\u62d2\u7edd\u4e86<\/p>\n

    2 \u4e2a\u6708\u51cf\u4e86 30 \u65a4 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : winglight2016 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u522b\u628a\u76ee\u6807\u8bbe\u5b9a\u4e3a\u4e00\u4e2a\u6708\u540e\u51cf\u591a\u5c11\uff0c\u8fd9\u6837\u6ca1\u7528\uff0c\u5373\u4f7f\u771f\u7684\u51cf\u4e0b\u53bb\u4e86\uff0c\u53ef\u80fd\u5f88\u5feb\u53cd\u5f39\u56de\u6765\u751a\u81f3\u66f4\u591a\u3002\u6240\u4ee5\uff0c\u6211\u5efa\u8bae\u628a\u76ee\u6807\u8bbe\u4e3a\u517b\u6210\u6bcf\u5929\u8fd0\u52a8\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4ee5\u53ca\u5c11\u5403\u91cd\u53e3\u5473\u98df\u7269\uff0c\u4e0d\u5403\u96f6\u98df\u7b49\u7b49\u3002<\/p>\n

    \u2014\u2014\u6765\u81ea\u6bcf\u5e74\u4e0a\u4e0b\u6ce2\u52a8\u5341\u51e0\u65a4\u4f53\u91cd\u7684\u7ecf\u9a8c\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : tankren <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u95ee\u5565\u554a \u76f4\u63a5\u8dd1\u4e0d\u5c31\u884c\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : lwldcr <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6bcf\u5929\u5feb\u8d70 10km\uff0c\u6d3b\u52a8\u6d88\u8017 1200 \u5de6\u53f3\uff0c\u63a7\u5236\u996e\u98df\uff0c\u4e00\u4e2a\u591a\u6708\u80c6\u56fa\u9187\u964d\u4e86\u5f88\u591a\uff0c\u4f53\u91cd\u4e5f\u624d\u51cf\u4e86 5kg \u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : grissom <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8f93\u51fa\u5927\u4e8e\u8f93\u5165\u5c31\u884c\uff0c\u81ea\u5df1\u7b97 XD <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : qsnow6 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5efa\u8bae\u7528 HIIT \u6a21\u5f0f\u8dd1\uff0c30 \u5206\u949f HIIT \u6a21\u5f0f\u7684\u8dd1\u6b65\u6bd4 1 \u5c0f\u65f6\u5300\u901f\u8dd1\u6d88\u8017\u7684\u70ed\u91cf\u66f4\u5927\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : mike686 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    3 \u5206\u7ec3 7 \u5206\u5403
    \u575a\u6301\u4e0b\u53bb \u4e00\u4e2a\u6708 1KG \u8fd8\u662f\u633a\u5bb9\u6613\u7684
    \u795d\u51cf\u91cd\u6210\u529f\u5440 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : JCZ2MkKb5S8ZX9pq <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6765\u7ed9\u4e00\u4e2a\u53c2\u8003\u503c\u5427\uff0c\u4e5f\u662f\u4e00\u4e2a\u5065\u8eab\u57fa\u672c\u5e94\u8be5\u90fd\u77e5\u9053\u7684\u503c\uff0c\u5c31\u662f\u98df\u7269\u63d0\u4f9b\u7684\u70ed\u91cf\uff0clz \u53ef\u4ee5\u53cd\u63a8\u3002
    \u78b3\u6c34 1g \u63d0\u4f9b\u7ea6 4 \u5927\u5361\uff0c\u8102\u80aa 1g \u63d0\u4f9b\u7ea6 9 \u5927\u5361\uff0c\u86cb\u767d\u8d28 1g \u63d0\u4f9b\u7ea6 4 \u5927\u5361\u3002\u5982\u679c\u4e0d\u7ea0\u7ed3\u5c0f\u6570\u70b9\uff0c\u4e00\u822c\u6211\u4eec\u5c31\u8bb0 494 \u3002
    \u90a3\u4e48\u53cd\u8fc7\u6765 200 \u5927\u5361\uff0c\u5bf9\u5e94\u7684\u8102\u80aa\u5c31\u662f 200\/9 \u5927\u7ea6 22g \u3002\u4f53\u5185\u5b58\u50a8\u80fd\u91cf\u4e3b\u8981\u662f\u8102\u80aa\uff0c\u5927\u6982\u5c31\u662f\u4e00\u5929\u7701\u4e86 22g \u3002<\/p>\n

    \u4f46\u5c31\u50cf\u524d\u9762\u6709\u4eba\u8bf4\u7684\uff0c\u91cd\u8981\u7684\u662f\u70ed\u91cf\u7f3a\u53e3\u3002
    \u5047\u8bbe\u4f60\u6bcf\u5929\u7684\u70ed\u91cf\u7f3a\u53e3\u5c31\u662f 200 \u5927\u5361\uff0c\u90a3\u4e48\u4e00\u4e2a\u6708\u5c31\u662f 22g*30\uff0c\u5927\u7ea6\u76f8\u5f53\u4e8e 660g \u8102\u80aa\u3002
    \u6240\u4ee5\u56de\u5230\u4f60\u7684\u95ee\u9898\uff0c\u4e00\u4e2a\u6708\u4e0d\u80fd\u51cf 1kg \u3002
    \u5f53\u7136 HIIT \u6301\u7eed\u71c3\u70e7\u4e4b\u7c7b\u7684\u6548\u679c\u5c31\u4e0d\u5c55\u5f00\u8ba8\u8bba\u4e86\u3002<\/p>\n

    \u4e09\u5206\u7ec3\u4e03\u5206\u5403\u3002
    \u6bd4\u5982\u997c\u5e72\uff0c\u4e00\u5305\u8da3\u591a\u591a\u662f 100g \u5de6\u53f3\uff0c\u7b97\u78b3\u6c34 x4\uff0c\u5c31\u662f 400 \u5361\u3002\u4f46\u56e0\u4e3a\u8fd8\u6709\u4e00\u5b9a\u6bd4\u4f8b\u7684\u6cb9\uff0c\u6240\u4ee5\u5b9e\u9645\u70ed\u91cf\u4e00\u822c\u7684\u997c\u5e72\u90fd\u5728 500 \u5927\u5361\u5de6\u53f3\uff08 2000 \u5343\u7126\u5de6\u53f3\uff09\u3002\u5403\u4e00\u5305\u5c0f\u997c\u5e72\uff0c\u5c31\u4e24\u5929\u767d\u8dd1\u4e86\u3002
    \u6240\u4ee5\u5b66\u4e60\u996e\u98df\u77e5\u8bc6\uff0c\u8c03\u6574\u996e\u98df\u4e60\u60ef\uff0c\u5c31\u7b97\u4e0d\u7ec3\u4e5f\u4f1a\u660e\u663e\u53d8\u7626\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : teasick <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u4e00\u4e07\u5343\u7126\u5427\uff0c\u6362\u7b97\u4e0b\u6765\u5dee\u4e0d\u591a 2500 \u5927\u5361 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : xiadong1994 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u4f60\u67e5\u7684\u5e94\u8be5\u662f kj\uff0c1 cal \u5927\u6982\u7b49\u4e8e 4kj <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : gp370051630 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @windyland \u6210\u5e74\u7537\u6027\u4e00\u5929\u5927\u6982\u6d88\u8017 1600 \u5927\u5361\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : pockry <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5173\u4e8e\u51cf\u80a5\u7684\u4e00\u4e9b\u601d\u8003\uff1a<\/p>\n

    1. \u51cf\u80a5\u8981\u8bc0\u201c\u7ba1\u4f4f\u5634\u3001\u8fc8\u5f00\u817f\u201d\u662f\u81f3\u7406\u540d\u8a00\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u6539\u53d8\u4e2a\u4eba\u7684\u751f\u6d3b\u4e60\u60ef\u3002\u4f46\u8981\u6539\u53d8\u4e2a\u4eba\u7684\u751f\u6d3b\u4e60\u60ef\u5b9e\u5728\u592a\u96be\u4e86\u3002<\/p>\n

    2. \u70ed\u91cf\u7f3a\u53e3\u8bf4\u662f\u5bf9\u7684\uff0c\u4f46\u8bf4\u4e86\u7b49\u4e8e\u6ca1\u8bf4\uff0c\u56e0\u4e3a\u73b0\u4ee3\u968f\u4fbf\u4e00\u9910\u6240\u542b\u7684\u70ed\u91cf\u90fd\u975e\u5e38\u5927\uff0c\u4e00\u5929\u4e09\u9910\u7684\u80fd\u91cf\u8981\u9760\u953b\u70bc\u6d88\u8017\uff0c\u6bcf\u5929\u5f97\u7ec3\u597d\u51e0\u4e2a\u5c0f\u65f6\u3002<\/p>\n

    3. \u751f\u916e\u996e\u98df\u6cd5\u51cf\u80a5\u6709\u6548\uff0c\u4f46\u8fc7\u7a0b\u975e\u5e38\u75db\u82e6\uff0c\u4e14\u6781\u6613\u53cd\u5f39\u3002<\/p>\n

    4. \u5373\u4f7f\u4e0d\u7528\u751f\u916e\u996e\u98df\u8fd9\u4e48\u6781\u7aef\uff0c\u4f46\u6539\u53d8\u996e\u98df\u4e60\u60ef\u662f\u9700\u8981\u7684\uff0c\u6700\u91cd\u8981\u662f\u6212\u7cd6\uff0c\u5c31\u8fde\u751c\u7684\u6c34\u679c\u90fd\u8981\u5c11\u5403\u3002\u78b3\u6c34\u3001\u6cb9\u8102\u4e5f\u4e0d\u80fd\u8fc7\u591a\u6444\u5165\uff0c\u4f46\u4e0d\u9700\u8981\u6212\u6389\u3002<\/p>\n

    5. \u51cf\u80a5\u7684\u76ee\u7684\u4e0d\u662f\u51cf\u91cd\uff0c\u800c\u662f\u964d\u4f4e\u4f53\u8102\u7387\uff0c\u628a\u4f53\u91cd\u63a7\u5236\u5230\u6b63\u5e38\u6c34\u5e73\u3002<\/p>\n

    6. \u8f7b\u65ad\u98df\u6cd5\u53ef\u4ee5\u51cf\u91cd\uff0c\u4f46\u9664\u975e\u4ece\u6b64\u6bcf\u5929\u53ea\u5403 1-2 \u9910\uff0c\u5426\u5219\u6781\u6613\u53cd\u5f39\u3002<\/p>\n

    7. \u8981\u60f3\u51cf\u80a5\u6548\u679c\u80fd\u7ef4\u6301\u4f4f\uff0c\u5fc5\u987b\u6709\u6c27\u65e0\u6c27\u7ed3\u5408\uff0c\u65e0\u6c27\u7ec3\u808c\u8089\u63d0\u5347\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u8fd9\u624d\u662f\u51cf\u8102\u7684\u5173\u952e\u3002<\/p>\n

    8. \u8d8a\u5e74\u8f7b\u51cf\u80a5\u8d8a\u5bb9\u6613\u6210\u529f\uff0c\u56e0\u4e3a\u57fa\u7840\u4ee3\u8c22\u9ad8\uff0c\u808c\u8089\u4ec0\u4e48\u7684\u5f88\u5bb9\u6613\u7ec3\u51fa\u6765\uff0c\u8fc7\u4e86 30 \u5c81\uff0c\u96be\u5ea6\u9aa4\u589e\u3002<\/p>\n

    9. \u4eba\u7c7b\u8eab\u4f53\u9700\u8981\u6bcf\u5929\u7ef4\u6301\u4e00\u5b9a\u7684\u8fd0\u52a8\u91cf\uff0c\u4f46\u4eca\u5929\u4e0a\u73ed\u5750 8 \u5c0f\u65f6\u4ee5\u4e0a\uff0c\u56e0\u6b64\u4e0b\u73ed\u5c31\u5fc5\u987b\u628a\u8fd0\u52a8\u91cf\u8865\u4e0a\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u9009\u4e86\u4e45\u5750\u7684\u5de5\u4f5c\uff0c\u90a3\u4e48\u4e0b\u73ed\u5c31\u8981\u8fd0\u52a8\u3002<\/p>\n

    10. \u8fd0\u52a8\u7684\u597d\u5904\u5f88\u591a\uff0c\u5373\u4f7f\u77ed\u65f6\u95f4\u4f53\u91cd\u6ca1\u4e0b\u53bb\uff0c\u4e5f\u4f1a\u53d1\u73b0\u4e2a\u4eba\u7cbe\u529b\u597d\u4e86\u4e0d\u5c11\u3002<\/p>\n

    11. \u5927\u591a\u6570\u8fd0\u52a8\uff0c\u819d\u76d6\u90fd\u662f\u975e\u5e38\u5bb9\u6613\u53d7\u635f\u7684\uff0c\u800c\u819d\u76d6\u53d7\u4f24\u5c31\u6ca1\u6cd5\u505a\u7edd\u5927\u591a\u6570\u8fd0\u52a8\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u6ce8\u610f\u4fdd\u62a4\u819d\u76d6\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : fanpc <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u4e5f\u8ddf\u4f60\u5dee\u4e0d\u591a\uff0c\u6bcf\u5929\u534a\u5c0f\u65f6\uff0c300 \u5343\u5361\uff0c\u4e00\u5468\u7626\u4e86\u4e00\u65a4\uff0c\u4f46\u662f\u611f\u89c9\u662f\u6b63\u5e38\u6d6e\u52a8\uff0c\u56e0\u4e3a\u7ec3\u5b8c\u7b2c\u4e8c\u5468\u4f53\u91cd\u53c8\u56de\u6765\u4e86\u3002\u3002\u3002\u4e0d\u60f3\u7ee7\u7eed\u7ec3\u4e86\u54c8\u54c8\u54c8 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : nrtEBH <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u996e\u98df\u63a7\u5236\u4e0b lz \u4f60\u7684\u83dc\u5355\u8fd8\u6709\u5f88\u5927\u4f18\u5316\u7a7a\u95f4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : pengyOne <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5efa\u8bae\u662f\u628a\u4e2d\u5348\u7684\u5916\u5356\u6539\u6210 \u6c99\u62c9\u7b49\u5065\u8eab\u9910\u6216\u8005\u51cf\u8102\u9910\uff0c\u5929\u5929\u5403\u9ec4\u7116\u9e21\u4ec0\u4e48\u7684\uff0c\u4f60\u8dd1\u4e86\u4e5f\u767d\u8dd1 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : adablue77 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7ed9\u4f60\u4e2a\u5b9e\u9645\u6570\u636e \u6211\u8dd1\u51fa\u6765\u7684\u3002
    \u6bcf\u5468\u8dd1 5 \u5929 \u6bcf\u5929 45 \u5206\u949f\u3002
    \u5fc3\u7387\u6301\u7eed\u4fdd\u6301\u5728 130-150 \u3002\uff08\u4e00\u4e2a\u5065\u8eab\u6559\u7ec3\u7684\u54e5\u4eec\u544a\u8bc9\u6211\u7684\uff0c\u6301\u7eed\u4fdd\u6301\u5fc3\u7387 120+ 45-60 \u5206\u949f\uff09
    \u575a\u6301\u8dd1\u4e86 7 \u4e2a\u6708 \u3002
    \u996e\u98df\u6b63\u5e38\u5403 164 \u65a4\u51cf\u5230 140 \u65a4\u3002
    \u5f00\u59cb\u5341\u591a\u65a4\u7626\u7684\u5f88\u5feb \u968f\u7740\u4f53\u8102\u7387\u7684\u964d\u4f4e \u4f1a\u8d8a\u6765\u8d8a\u6162\u3002
    \u8282\u98df\u51cf\u80a5\u4e5f\u5c1d\u8bd5\u8fc7\uff0c\u953b\u70bc\u6bd4\u997f\u4e0b\u6765\u7684\u4f53\u91cd\u7684\u66f4\u52a0\u663e\u7626\u3002
    \u953b\u70bc\u51cf\u4e0b\u6765\u7684\u4e0d\u5bb9\u6613\u53cd\u5f39\uff0c\u997f\u7626\u7684\u662f\u5f88\u65e9\u7684\u4e8b\u4e86\u3002
    \u5177\u4f53\u5fd8\u8bb0\u662f\u591a\u4e45\uff0c\u53cd\u6b63\u4e0d\u5230\u4e00\u4e2a\u6708\u5c31\u53cd\u5f39\u56de\u6765\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : LouisLove <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u95f4\u6b47\u6027\u65ad\u98df\uff0cIntermittent Fasting (IF)\uff0c16-8\uff0c16 \u5c0f\u65f6\u4e0d\u5403\u996d 8 \u5c0f\u65f6\u5185\u5403\u996d\uff0c2 \u6708-5 \u6708\u5df2\u7626 20 \u516c\u65a4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jethroWush <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    20 \u516c\u65a4=\u3002=\uff0c\u60f3\u77e5\u9053\u539f\u6765\u662f\u591a\u91cd\uff0c\u8fd9\u4e48\u51cf\u4e0d\u865a\u5417\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vendettar <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @simaoji 140 \u65a4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : LouisLove <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u70ed\u91cf\u7f3a\u53e3\u8fd9\u79cd\u8bf4\u6cd5\uff0c\u5728\u897f\u65b9\u53eb Calories In Calories Out, \u73b0\u5728\u5df2\u7ecf\u4e0d\u662f\u88ab\u8ba4\u53ef\u7684\u51cf\u80a5\u65b9\u5f0f\u4e86\uff0c\u76f8\u6bd4\u5403\u4e86\u4ec0\u4e48\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4ec0\u4e48\u65f6\u5019\u5403\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : DJQTDJ <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8ddf\u8dd1\u6b65\u6ca1\u5173\u7cfb\uff0c\u4e3b\u8981\u662f\u8ddf\u5403\u6709\u5173\u7cfb
    \u4f60\u4e00\u5929\u5c31\u5403\u4e00\u4e2a\u83dc\u5305\uff0c\u53ea\u559d\u8109\u52a8\u6216\u8005 100%\u679c\u6c41
    \u6bcf\u5929\u8dd1\u6b65 5 \u516c\u91cc
    \u5468\u672b\u6e38\u6cf3\u4e24\u5c0f\u65f6<\/p>\n

    1 \u5e74\u4f60\u5c31\u6210\u4e3a\u76ae\u5305\u9aa8\u5934\u4e86 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : yykrlc <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    1 \u5236\u9020\u70ed\u91cf\u7f3a\u53e3{\u5c11\u5403\u591a\u52a8,\u7ec6\u56bc\u6162\u54bd}\uff0c
    2 \u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u7387{\u589e\u808c\uff0c\u65e9\u7761,} <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wclebb <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5916\u5356\u5176\u5b9e\u662f\u65e0\u6cd5\u4fdd\u8bc1\u63a7\u5236\u70ed\u91cf\u3002
    \u6700\u597d\u81ea\u5df1\u505a\u81ea\u5df1\u5e26\u56de\u516c\u53f8\u5403\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : simaoji <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Vendettar #66 \u90a3\u4f60\u8fd9\u4f30\u8ba1\u8fde 300 \u5361\u90fd\u6ca1\u6709\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vendettar <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @simaoji \u4e3a\u5565\u554a\uff0ckeep \u4e0a\u5199\u7684\u8fd9\u4e48\u591a\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wooyuntest <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Vendettar 4KM \u5f88\u96be\u5230 600 \u5927\u5361\u3002\u6211\u8fd9\u91cc\u6709\u4e00\u4e2a\u70ed\u4e4e\u7684\u6570\u636e\uff0c\u6628\u665a\u91c7\u96c6\u81ea Apple Watch \u3002\u4f9b\u53c2\u8003\u3002
    https:\/\/i.loli.net\/2020\/06\/10\/RAWcJw9yOLrD5Ke.png <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : simaoji <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Vendettar #72 \u90a3\u80af\u5b9a\u7b97\u9519\u4e86\uff0c\u5dee\u4e0d\u591a 50kg \u7684\u4eba\u8dd1 10km \u662f 500 \u5361 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : asen1987 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6539\u53d8\u73b0\u6709\u996e\u98df\u67b6\u6784\uff0c\u5c24\u5176\u4ee5\u4f4e\u5347\u7cd6\u98df\u7269\u9010\u6e10\u4ee3\u66ff\u7c73\u9762\u7b49\u7cbe\u7ec6\u4e3b\u98df\uff0c\u518d\u52a0\u5165\u66f4\u9ad8\u7684\u86cb\u767d\u548c\u7ea4\u7ef4\u7684\u6bd4\u4f8b\uff0c\u8fd9\u6837\u4f60\u751a\u81f3\u6839\u672c\u4e0d\u9700\u8981\u600e\u4e48\u8fd0\u52a8\uff0c\u5c31\u4f1a\u9ed8\u9ed8\u7684\u7626\u4e0b\u6765\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Erbied <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6c38\u8fdc\u4e0d\u8981\u542c\u90a3\u4e9b\u4f53\u91cd\u4e00\u76f4\u4fdd\u6301\u5f97\u6bd4\u8f83\u597d\u7684\u4eba\u7684\u5efa\u8bae\uff0c\u4f60\u65e0\u6cd5\u60f3\u8c61\u4ed6\u4eec\u5728\u5403\u4e0a\u6709\u591a\u4fdd\u5b88\uff0c\u4ee5\u53ca\u6709\u591a\u597d\u52a8\uff0c\u65e0\u8bba\u4ed6\u4eec\u58f0\u79f0\u81ea\u5df1\u591a\u4e48\u7231\u5403\u3001\u591a\u4e48\u61d2\uff0c\u6b63\u5982\u4ed6\u4eec\u4e5f\u65e0\u6cd5\u60f3\u8c61\u4f60\u5982\u4f55\u5982\u4f55\u3002\u60f3\u51cf\u91cd\u5fc5\u987b\u6781\u7aef\u4e00\u70b9\uff0c\u5148\u6062\u590d\u6b63\u5e38\u4f53\u91cd\u518d\u60f3\u529e\u6cd5\u6539\u53d8\u4e60\u60ef\uff0c\u5065\u5eb7\u751f\u6d3b\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ijrou <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5efa\u8bae\u52a0\u4e0a\u4e00\u4e2a\uff1a\u8df3\u7ef3
    \u8dd1\u6b65+\u8df3\u7ef3+\u996e\u98df\u63a7\u5236+\u4e0d\u8981\u4e45\u5750 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : gromit1337 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Marstin #16 \u819d\u76d6\u8f7b\u5fae\u79ef\u6db2\u80fd\u62bd\u5417 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : newmlp <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8fd9\u8fd0\u52a8\u91cf\u676f\u6c34\u8f66\u85aa\u554a <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u611f\u8c22\u5404\u4f4d\u7684\u5efa\u8bae\uff0c\u5927\u6982\u5c31\u662f\uff1a\u63a7\u5236\u996e\u98df\uff0c\u8fd0\u52a8\u91cf\u9002\u5f53\u52a0\u5927\uff0c\u575a\u6301\u8fd0\u52a8\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : windyland <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u63a7\u5236\u996e\u98df\u662f\u89c1\u6548\u6700\u5feb\uff0c\u4f46\u662f\u4e5f\u6700\u96be\u628a\u63e1\u597d\u201c\u5ea6\u201d\u7684
    \uff08\u8282\u5c11\u4e86\u6ca1\u7528\uff0c\u8282\u591a\u4e86\u4f24\u8eab\uff09
    \u8fd0\u52a8\u91cf\u52a0\u5927\u7684\u6548\u679c\u5176\u5b9e\u6ca1\u6709\u4f60\u60f3\u8c61\u7684\u90a3\u4e48\u597d\uff0c\u4e3b\u8981\u662f\u8d77\u5230\u4e00\u4e2a\u953b\u70bc\u610f\u5fd7\u529b\u7684\u4f5c\u7528\uff0c\u8fbe\u6210\u201c\u6709\u5fd7\u8005\u4e8b\u7adf\u6210\u201d\u7684\u6548\u679c\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wxb2dyj <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5c11\u5403\u624d\u662f\u6b63\u9053 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wxb2dyj \u55ef\uff0c\u4e4b\u524d\u4e00\u4e2a\u4eba\u653e\u6ee1\u4e00\u676f\u7c73\uff0c\u6bcf\u5929\u665a\u4e0a\u90fd\u5403\u7684\u5f88\u9971\uff0c\u4eca\u665a\u8bd5\u4e86\u4e0b\u653e\u534a\u676f\u7c73\uff0c\u4e0d\u997f\u4e5f\u4e0d\u6491\uff0c\u521a\u521a\u597d<\/p>\n

    @windyland \u5bf9\uff0c\u73b0\u5728\u5c3d\u91cf\u5c11\u5403\u9ad8\u70ed\u91cf\u548c\u592a\u591a\u7684\u751c\u98df\uff0c\u5403\u996d\u8fd8\u662f\u6b63\u5e38\u5403\uff0c\u53ea\u662f\u4e0d\u5403\u90a3\u4e48\u9ad8\u70ed\u91cf\u7684\u83dc<\/p>\n

    @newmlp \u4e00\u4e2a\u6708\u6709\u6210\u6548\u7684\u8bdd\u4e5f\u4e0d\u9519<\/p>\n

    @ijrou \u55ef\u55ef\uff0c\u624b\u73af\u6709\u4e00\u4e2a\u5c0f\u65f6\u63d0\u9192\u4e00\u6b21\u5750\u4e45\u8d77\u6765\u8fd0\u52a8\u8fd0\u52a8\u3002 \u73b0\u5728\u5df2\u7ecf\u6162\u6162\u63a7\u5236\u996e\u98df\u4e86
    @Erbied \u54c8\u54c8\uff0c\u6211\u5403\u8fd8\u662f\u6b63\u5e38\u5403\u7684\uff0c\u53ea\u662f\u4e0d\u5403\u90a3\u4e48\u9ad8\u70ed\u91cf\u7684\u4e86\u3002<\/p>\n

    @asen1987 \u4f4e\u5347\u7cd6\u98df\u7269\u90fd\u6709\u54ea\u4e9b\u5462 \uff1f \u5e7f\u4e1c\u4eba\u4e0d\u5403\u7c73\u996d\u4e0d\u600e\u4e48\u4e60\u60ef <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : V20190710 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @masker \u6211\u5bf9\u4e8e\u4e3b\u7684 \u63a7\u5236\u996e\u98df \u6709\u4e0d\u540c\u770b\u6cd5\u3002 \u51cf\u80a5\u5c31\u662f\u4e00\u9053\u51cf\u6cd5 \u6d88\u8017>\u6444\u5165 \u5177\u4f53\u5230\u6444\u5165\u8fd9\u4e00\u70b9\u6765\u8bf4\uff0c [\u63a7\u5236\u996e\u98df] \u91cd\u70b9\u4e0d\u4ec5\u5728\u4e8e\u63a7\u5236\u6444\u5165\u7684\u91cf\uff0c\u8fd8\u5728\u4e8e\u63a7\u5236\u6444\u5165\u7684 [\u7ed3\u6784\u7ec4\u6210] \u3002
    [\u7c73\u9762] \u8fd9\u7c7b\u7684 [\u7cbe\u7cae] \u65e5\u5e38\u4e3b\u98df\uff0c\u4e00\u4e2a\u662f\u540c\u80fd\u91cf\u4e0b [\u9971\u8179\u611f] \u6bd4\u5176\u4ed6\u7c97\u7cae\u5dee\uff0c\u6240\u4ee5\u4f1a\u8ba9\u4eba\u611f\u5230\u9965\u997f\u611f\u591a\u6444\u5165\u80fd\u91cf\uff0c\u867d\u7136\u9965\u997f\u611f\u53ef\u4ee5\u901a\u8fc7 [\u610f\u5fd7\u529b] \u6765\u5f3a\u884c\u6291\u5236\uff0c\u4f46\u662f\u5e26\u6765\u4e86\u76f8\u5f53\u5927\u7684\u96be\u5ea6\u548c\u4e0d\u786e\u5b9a\u6027\uff1b\u53e6\u5916\u4e00\u4e2a\u662f\u8fd9\u7c7b\u7cbe\u7cae\u4f1a\u4fc3\u8fdb [\u80f0\u5c9b\u7d20] \u5206\u6ccc\uff0c\u800c [\u80f0\u5c9b\u7d20] \u7684\u4f5c\u7528\u4e4b\u4e00\u5c31\u662f [\u964d\u4f4e\u8102\u80aa\u5206\u89e3] \uff0c\u8eab\u4f53\u7684\u80fd\u91cf\u6765\u6e90\u5206\u89e3\u8102\u80aa\u5c11\u4e86\u5c31\u4f1a [\u5206\u89e3\u808c\u8089] \uff0c\u5c11\u4e86 [\u808c\u8089] \u7684\u65e5\u5e38\u6d88\u8017\u5bf9\u51cf\u80a5\u662f\u975e\u5e38\u4e0d\u5229\u7684\u3002\u4f9d\u9760\u808c\u8089\u6d88\u8017\u70ed\u91cf\u662f\u51cf\u80a5\u7684\u4e00\u4e2a\u91cd\u8981\u7684\u6d88\u8017\u624b\u6bb5\uff0c\u6240\u4ee5\u8fd0\u52a8\u5b8c\u4e00\u822c\u90fd\u4f1a\u8865\u5145\u86cb\u767d\u8d28\u6765\u4fc3\u8fdb [\u808c\u8089] \u751f\u957f\u3002
    \u96f7\u519b\u8bf4\u8fc7\uff0c\u8981\u987a\u52bf\u800c\u4e3a\u3002\u6240\u4ee5\u6211\u7ed9\u5230\u4f60\u7684\u5efa\u8bae\u662f
    1\uff0c\u71d5\u9ea6+\u8131\u8102\u725b\u5976\u4f5c\u4e3a\u65e9\u9910\uff0c\u5e73\u65f6\u4e3b\u98df\u81ea\u5df1\u505a\u53ef\u4ee5\u84b8\u7ea2\u85af \u7389\u7c73\u8fd9\u4e9b\uff0c\u591a\u5403\u7c97\u7cae\u3002\u8fd9\u6837\u5728\u4e0d\u6444\u5165\u8fc7\u591a\u70ed\u91cf\u7684\u60c5\u51b5\u4e0b\u4fdd\u8bc1\u4f60\u7684 [\u9971\u8179\u611f] \uff0c\u8ba9\u4f60\u66f4\u6709\u7cbe\u795e\u53bb\u51cf\u80a5\u3002
    2\uff0c\u8089\u53ef\u4ee5\u5403\u800c\u4e14\u8981\u591a\u5403\uff0c\u76f8\u4fe1\u4f60\u80af\u5b9a\u542c\u8fc7\u5065\u8eab\u51cf\u80a5\u7684\u4eba\u5403\u9e21\u80f8\u8089\u5bf9\u5427\u3002\u5403\u9e21\u80f8\u8089 \u9c7c \u716e\u9e21\u86cb\u86cb\u767d\u8fd9\u4e9b\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\u6765\u8865\u5145\u4f60\u7684\u86cb\u767d\u8d28\u6d88\u8017\uff0c\u5728\u5ba4\u5185\u66f4\u63a8\u8350\u505a\u65e0\u6c27\u7b49\u7684 [\u589e\u808c] \u8fd0\u52a8\uff0c\u4f60\u808c\u8089\u4e0a\u53bb\u4e86\u5e73\u65f6\u8eab\u4f53\u7684 [\u6d88\u8017] \u4e5f\u5c31\u4e0a\u53bb\u4e86\uff0c\u5750\u7740\u4e5f\u80fd\u51cf\u80a5\u3002
    \u5e0c\u671b\u5bf9\u60a8 \u6709\u6240\u5e2e\u52a9\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : V20190710 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u54e6 \u8fd8\u6709\u5176\u5b9e\u4e3b\u53ef\u4ee5\u8bd5\u7740\u81ea\u5df1\u505a\u996d\uff08\u6bd4\u5982\u84b8\u7389\u7c73\uff0c\u524d\u4e00\u5929\u6a44\u6984\u6cb9\u714e\u70b9\u9e21\u80f8\u8089\uff09\u81ea\u5df1\u5236\u4f5c\u4fbf\u5f53\u5e26\u5230\u516c\u53f8\u53bb\u5403\uff0c\u56e0\u4e3a\u5916\u5356\u90fd\u662f\u91cd\u6cb9\u548c\u7c73\u996d\u4e0d\u597d\u63a7\u5236\u70ed\u91cf\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wclebb \u4e3b\u8981\u662f\u65e9\u4e0a\u5b9e\u5728\u8d77\u4e0d\u6765\u90a3\u4e48\u65e9\u505a\u996d\u4e86\uff0c \u4e2d\u5348\u6ca1\u529e\u6cd5\u53ea\u80fd\u53eb\u5916\u5356\uff0c \u4f46\u665a\u4e0a\u6709\u65f6\u95f4\u53ef\u4ee5\u53bb\u4e70\u83dc\u81ea\u5df1\u505a\u996d\u3002 \u5916\u5356\u7684\u8bdd\uff0c\u4e5f\u5c3d\u91cf\u5c11\u5403\u70e7\u9e2d\u9ec4\u7116\u9e21\u8fd9\u4e9b\u4e86<\/p>\n

    @yykrlc \u5efa\u8bae\u5df2\u91c7\u7eb3\uff01<\/p>\n

    @DJQTDJ \u54c8\u54c8\uff0c\u5012\u4e5f\u4e0d\u4f1a\u8fd9\u4e48\u6781\u7aef\u3002 \u529e\u516c\u5ba4\u5750\u4e45\u4e86\uff0c\u6ca1\u600e\u4e48\u8fd0\u52a8\uff0c\u5c31\u6162\u6162\u80d6\u8d77\u6765\u4e86\uff0c\u73b0\u5728\u5c31\u60f3\u505c\u6b62\u7ee7\u7eed\u52a0\u5bbd\uff0c\u9002\u5f53\u6062\u590d\u4e00\u4e0b\u4ee5\u524d\u7684\u4f53\u91cd<\/p>\n

    @LouisLove \u8fd9\u4e48\u8bf4\uff0c\u6211\u4f30\u8ba1\u4e0d\u884c\uff0c16 \u5c0f\u65f6\u4e0d\u5403\uff0c\u997f\u5f97\u5f88\uff0c\u8fd8\u662f\u8fd0\u52a8+\u7a0d\u5fae\u7684\u996e\u98df\u63a7\u5236\u9002\u5408\u6211<\/p>\n

    @adablue77 \u5e0c\u671b\u6211\u4e5f\u53ef\u4ee5\u953b\u70bc\u7626\u4e0b\u6765\uff0c\u7ee7\u7eed\u575a\u6301\u4e0b\u53bb<\/p>\n

    @pengyOne \u55ef\u55ef\uff0c \u73b0\u5728\u5f00\u59cb\u6162\u6162\u7684\u4e0d\u70b9\u9ec4\u7116\u9e21\u70e7\u9e2d\u8fd9\u4e9b\u4f5c\u4e3a\u4e2d\u5348\u5916\u5356\u4e86<\/p>\n

    @nrtEBH \u662f\u7684\uff0c\u73b0\u5728\u53c2\u8003\u4e86 v \u53cb\u4eec\u7684\u5efa\u8bae\u5728\u4f18\u5316\u4e86<\/p>\n

    @fanpc \u7ee7\u7eed\u7ec3\u4e0b\u53bb\u8bd5\u8bd5\u5462 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e00\u5929\u6ca1\u770b\uff0c\u592a\u591a\u56de\u590d\u4e86\uff0c\u5c31\u4e0d\u4e00\u4e00\u56de\u590d\u4e86\uff0c\u5df2\u5411\u5404\u4f4d\u53d1\u9001\u611f\u8c22 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Hewd <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5f88\u591a\u4eba\u4e00\u8bf4\u51cf\u80a5\uff0c\u5c31\u4ee5\u4e3a\u8dd1\u7684\u5927\u6c57\u6dcb\u6f13\u5c31\u662f\u6548\u679c\u597d\uff0c\u5176\u5b9e\u6839\u672c\u4e0d\u662f\u3002\u5927\u6c57\u6dcb\u6f13\u53ea\u80fd\u8bf4\u660e\u4f60\u70ed\uff0c\u8017\u6389\u7684\u53ef\u80fd\u5c31\u662f\u6c34\u5206\u3002\u8fd0\u52a8\u7684\u6548\u679c\u8981\u770b\u7684\u5f3a\u5ea6\u52a0\u65f6\u95f4\u3002\u53ef\u4ee5\u770b\u770b\u5fc3\u8df3\u6709\u6ca1\u6709\u6301\u7eed\u8fbe\u5230\uff08 220 – \u4f60\u7684\u5e74\u9f84\uff09* 70%\uff5e 80% ;<\/p>\n

    \u518d\u70b9\u8bc4\u4e00\u4e0b\u6bcf\u5929\u996e\u98df\uff1a<\/p>\n

    \u65e9\u9910\u4e00\u74f6\u7eaf\u725b\u5976 \/\u9178\u5976
    \u70b9\u8bc4\uff1a\u5e02\u9762\u4e0a 90%\u4ee5\u4e0a\u9178\u5976\u90fd\u7edd\u5bf9\u4e0d\u9002\u5408\u51cf\u8102\u7684\u98df\u54c1\uff0c\u575a\u51b3\u4e0d\u8981\u5403\u3002\u53ea\u4e00\u74f6\u7eaf\u725b\u5976\u7684\u8bdd\uff0c\u86cb\u767d\u8d28\u6781\u5c11\uff0c\u78b3\u6c34\u4e0d\u8db3\uff0c\u5efa\u8bae\u52a0\u4e24\u4e2a\u9e21\u86cb\uff0c\u4e00\u7247\u5168\u9ea6\u9762\u5305\u3002<\/p>\n

    \u4e2d\u5348\u53eb\u5916\u5356\uff0c\u70e7\u9e2d\u9ec4\u7116\u9e21\u4e09\u53ca\u7b2c\u5565\u7684
    \u70b9\u8bc4\uff1a\u5168\u90fd\u4e0d\u9002\u5408\u51cf\u8102\u7684\u98df\u7269\uff0c\u5efa\u8bae\u5408\u7406\u642d\u914d\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u78b3\u6c34\u3002<\/p>\n

    \u665a\u9910\u81ea\u5df1\u4e70\u83dc\uff0c\u852c\u83dc\u7b2c\u4e00\uff0c\u7136\u540e\u9e21\u86cb\u7389\u7c73\u80e1\u841d\u535c\u5565\u7684\uff0c\u4e24\u4e09\u5929\u624d\u4e70\u8089\uff0c\u5076\u5c14\u4e70\u70b9\u6c34\u679c
    \u70b9\u8bc4\uff1a\u4e0d\u8981\u62d2\u7edd\u6216\u62b5\u5236\u5403\u8089\u3002\u4ece\u957f\u671f\u6765\u770b\uff0c\u5982\u679c\u60f3\u957f\u4e45\u7684\u4fdd\u6301\u57fa\u7840\u6d88\u8017\uff0c\u7ef4\u6301\u4f53\u8102\u4e0d\u4e0a\u5347\uff0c\u52a0\u5927\u8089\u7c7b\u7684\u6444\u5165\u914d\u5408\u529b\u91cf\u8bad\u7ec3\u624d\u662f\u6bd4\u8f83\u597d\u7684\u9009\u62e9\u3002<\/p>\n

    @CodeCodeStudy \u8089\u53ef\u4ee5\u5403\uff0c\u751a\u81f3\u5e94\u8be5\u591a\u5403\uff0c\u78b3\u6c34\u624d\u5e94\u8be5\u5c11\u5403\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : mway <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u6bcf\u4e2a\u6708\u8dd1\u63a5\u8fd1 200 \u516c\u91cc\uff0c\u9664\u4e86\u521d\u671f\u80fd\u51cf\u70b9\uff0c\u540e\u9762\u4f53\u91cd\u51e0\u4e4e\u6ca1\u53d8\u5316\u3002
    \u8dd1\u6b65\u662f\u6700\u4f4e\u6548\u7684\u51cf\u80a5\u65b9\u5f0f\uff0c\u4e3b\u8981\u9760\u996e\u98df\uff0c\u52ff\u5403\u592a\u9971\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : orm <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8fc7\u5e74\u7531\u4e8e\u75ab\u60c5\u5728\u5bb6\uff0c\u5c0f\u5b69\u5341\u4e2a\u6708\uff0c\u5e2e\u7740\u5e26\u5b69\u5b50\uff0c\u7626\u4e86 5 \u516c\u65a4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : orm <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e24\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u5728\u5bb6 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : dxgfalcongbit <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51cf\u591a\u5c11=\u6d88\u8017-\u6444\u5165\uff0c\u6d88\u8017\u5df2\u77e5\u7684\u60c5\u51b5\u4e0b\u51cf\u591a\u5c11\u53d6\u51b3\u4e8e\u6444\u5165\u3002<\/p>\n

    \u8bdd\u8bf4\u6211\u6700\u8fd1\u51cf\u80a5\uff0c\u6d88\u8017\u5c31\u662f\u65e5\u5e38\u642c\u7816\uff0c\u6bcf\u5929\u5403\u7684\u4e1c\u897f\u52a0\u8d77\u6765\u4e0d\u8d85\u8fc7 500g\uff0c\u4e00\u4e2a\u793c\u62dc\u80fd\u51cf 1kg… <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : winterx <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u611f\u8c22\u672c\u7fa4\u5404\u4f4d\u5c42\u4e3b\uff0c\u8ba9\u6211\u5b66\u5230 get \u5230\u5f88\u591a\u77e5\u8bc6\u70b9
    \u6574\u4f53\u770b\u4e0b\u6765\uff0c7 \u5206\u9760\u996e\u98df\u30013 \u5206\u9760\u8fd0\u52a8<\/p>\n

    \u4e24\u5e74\u80d6\u4e86\u8db3\u8db3 20 \u516c\u65a4\uff0c\u5de5\u4f5c\u538b\u529b\u5927\u3001\u591c\u665a\u559c\u5403\u81a8\u5316\u98df\u54c1\u3001\u7231\u559d\u996e\u6599\u3002\u611f\u89c9\u518d\u4e0d\u7ba1\u4f4f\u5634\u8981\u51fa\u4e8b\u7684 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : HenryWang0723 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    n \u5e74\u524d\u5927\u5b66\u6bd5\u4e1a\u5927\u7ea6\u534a\u5e74 188 \u51cf\u5230 140\uff0c\u53bb\u5e74\u5e95 205 \uff08\u4e4b\u524d\u505a\u4e86\u624b\u672f\u517b\u80a5\u4e86\uff09\u51cf\u5230 180\uff0c\u75ab\u60c5\u672a\u8fd0\u52a8\u76ee\u524d 185\uff0c\u51c6\u5907\u51ac\u5929\u524d\u5230 160-165 \u5427\u3002
    \u6309\u7167 lz \u7684\u996e\u98df\u548c\u8fd0\u52a8\uff0c\u4f1a\u66b4\u7626\uff0c\u56e0\u4e3a\u4f60\u4e00\u5929\u8fd8\u4f1a\u5f88\u591a\u5176\u4ed6\u6d3b\u52a8\uff0c\u5305\u62ec\u57fa\u7840\u4ee3\u8c22\u3002lz \u7684\u98df\u8c31\u5f88\u96be\u575a\u6301\uff0c\u4e3b\u8981\u662f\u4e0d\u6e05\u695a\u4f60\u7684\u57fa\u7840\u4f53\u91cd\uff0c\u957f\u65f6\u95f4\u7f3a\u86cb\u767d\u80fd\u529b\u8fbe\u4e0d\u5230\u8eab\u4f53\u9700\u8981\uff0c\u7cbe\u795e\u72b6\u6001\u8eab\u4f53\u72b6\u6001\u90fd\u4f1a\u5f88\u5dee\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : masker <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @HenryWang0723 67kg \u3002 \u5e73\u5e38\u4e0a\u73ed\u5f88\u5c11\u8fd0\u52a8\uff0c\u767d\u5929\u4e0a\u73ed\u5c31\u5750\u529e\u516c\u5ba4\u57fa\u672c\u4e0a\u73ed\u5750\u5230\u4e0b\u73ed\uff0c\u4e2d\u9014\u8d77\u8eab\u7ad9\u7acb\u4e00\u4e0b\u3002 \u8fd0\u52a8\u4e5f\u5c31\u4e0b\u73ed\u4e4b\u540e\u8fd0\u52a8\u4e00\u4e0b\u3002<\/p>\n

    @dxgfalcongbit \u6211\u4e5f\u662f\u65e5\u5e38\u642c\u7816\u3002 \u4e0d\u8fc7\u6211\u5403\u7684\u53ef\u80fd\u6bd4\u8f83\u591a\uff0c\u6240\u4ee5\u9700\u8981\u63a7\u5236\u4e00\u4e0b\u996e\u98df\u4e86\u3002<\/p>\n

    @orm \u5e26\u5a03\u5c31\u4e0d\u4e00\u6837\u4e86\uff0c\u548c\u6211\u8fd9\u4e9b\u9664\u4e86\u65e5\u5e38\u642c\u7816\u5c31\u6ca1\u592a\u591a\u522b\u7684\u9700\u8981\u64cd\u5fc3\u7684\uff0c\u5c31\u53ea\u80fd\u9760\u8fd0\u52a8\u548c\u63a7\u5236\u996e\u98df\u4e86<\/p>\n

    @mway \u5bf9\uff0c\u6240\u4ee5\u6211\u73b0\u5728\u6162\u6162\u5728\u63a7\u5236\u996e\u98df\u4e86\uff0c\u4e0d\u4f1a\u5403\u7684\u592a\u9971\u592a\u6491\uff0c\u521a\u597d\u5c31\u591f\u90a3\u79cd<\/p>\n

    @Hewd \u591a\u8c22\u5206\u6790\uff01\u4f60\u7684\u56de\u7b54\u5f88\u6709\u5e2e\u52a9 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wclebb <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u665a\u4e0a\u505a\u996d\uff0c\u505a\u597d\u653e\u51b0\u7bb1\u3002
    \u660e\u5929\u5403\uff0c\u6709\u4e9b\u83dc\u53ef\u4ee5\u9694\u70ed\u5403\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : qq7790586 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8d1f\u8377\u6e10\u8fdb <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : csx163 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    5-8 \u65a4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u6bcf\u5929\u5ba4\u5185\u8dd1\u6b65\u6d88\u8017 200 \u5927\u5361\uff0c\u4e00…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/126257"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126257"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/126257\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}