{"id":67922,"date":"2020-04-18T19:01:23","date_gmt":"2020-04-18T11:01:23","guid":{"rendered":"http:\/\/4563.org\/?p=67922"},"modified":"2020-04-18T19:02:13","modified_gmt":"2020-04-18T11:02:13","slug":"%e9%99%90%e5%85%8d%e6%9b%b4%e6%96%b0%e6%9d%bfios-tabatach-timer-%c2%a56%e2%9e%b10","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=67922","title":{"rendered":"\u9650\u514d\u66f4\u65b0\u677fiOS  TABATACH Timer  \u00a56\u27b10"},"content":{"rendered":"<p>[ad_1]<\/p>\n<p>#\u9650\u514d\u66f4\u65b0\u677fiOS<\/p>\n<p><b>TABATACH Timer<\/p>\n<p>\u00a56\u27b10<\/b><\/p>\n<p>\u4e00\u6b3e\u6613\u4e8e\u4f7f\u7528\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3(HIIT)\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n<p>\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u505aTabata, Crossfit\uff0c\u58f6\u94c3\uff0c\u8dd1\u6b65\uff0c\u745c\u4f3d\uff0c\u9a91\u81ea\u884c\u8f66\u6216\u4efb\u4f55\u95f4\u9694\u5065\u8eab\u8bad\u7ec3\u3002<br \/>\n\u5b9a\u4e49\u4f60\u7684\u953b\u70bc\u95f4\u9694(\u5de5\u4f5c\uff0c\u4f11\u606f\uff0c\u5468\u671f)\uff0c\u5e76\u521b\u5efa\u72ec\u7279\u7684\uff0c\u4e2a\u6027\u5316\u7684\u953b\u70bc\u3002<\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/tabatach\/id982434641\">https:\/\/apps.apple.com\/us\/app\/tabatach\/id982434641<\/a><\/p>\n<p>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] #\u9650\u514d\u66f4\u65b0\u677fiOS &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/67922"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67922"}],"version-history":[{"count":1,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/67922\/revisions"}],"predecessor-version":[{"id":68184,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/67922\/revisions\/68184"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}