{"id":554464,"date":"2022-02-10T16:11:13","date_gmt":"2022-02-10T08:11:13","guid":{"rendered":"http:\/\/4563.org\/?p=554464"},"modified":"2022-02-10T16:11:13","modified_gmt":"2022-02-10T08:11:13","slug":"%e3%80%8c%e7%99%bd%e7%b1%b3%e9%a5%ad%e3%80%8d%e4%bc%9a%e8%ae%a9%e4%bd%a0%e6%98%8f%e6%98%8f%e6%ac%b2%e7%9d%a1%e5%90%97%ef%bc%9f%e4%bd%a0%e5%8f%af%e4%bb%a5%e5%88%a9%e7%94%a8%e8%bf%99%e7%82%b9%e8%a7%a3-4","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=554464","title":{"rendered":"\u300c\u767d\u7c73\u996d\u300d\u4f1a\u8ba9\u4f60\u660f\u660f\u6b32\u7761\u5417\uff1f\u4f60\u53ef\u4ee5\u5229\u7528\u8fd9\u70b9\u89e3\u51b3\u6ce8\u610f\u529b\u548c\u5931\u7720\u95ee\u9898"},"content":{"rendered":"
\n
\n
\n

\u300c\u767d\u7c73\u996d\u300d\u4f1a\u8ba9\u4f60\u660f\u660f\u6b32\u7761\u5417\uff1f\u4f60\u53ef\u4ee5\u5229\u7528\u8fd9\u70b9\u89e3\u51b3\u6ce8\u610f\u529b\u548c\u5931\u7720\u95ee\u9898 <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/i> 31<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\u4f60\u559c\u6b22\u5403\u9ad8\u5347\u7cd6\u6307\u6570\u7684\u6dc0\u7c89\u7c7b\u98df\u7269\u5417\uff1f
\u85af\u6761\u3001\u9762\u996d\u6216\u8005\u9992\u5934\u3002
\u5bf9\u4e8e\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u7c7b\u98df\u7269\u4f1a\u8ba9\u4eba\u611f\u5230\u75b2\u5026\uff0c\u660f\u660f\u6b32\u7761\u3002
\u5982\u679c\u4f60\u662f\u8fd9\u6837\uff0c\u90a3\u5efa\u8bae\u5728\u65e9\u4e0a\u548c\u4e2d\u5348\u5403 GI \u6bd4\u8f83\u4f4e\u7684\u575a\u679c\u548c\u679c\u852c\uff0c\u628a\u767d\u7c73\u996d\u653e\u5728\u7761\u524d\u5403\u3002
\u8fd9\u80fd\u591f\u63d0\u9ad8\u767d\u5929\u7684\u6ce8\u610f\u529b\u6c34\u5e73\uff0c\u987a\u4fbf\u63d0\u5347\u665a\u4e0a\u7684\u7761\u7720\u8d28\u91cf\u3002
\u8fd9\u662f\u4e2a\u5f88\u7b80\u5355\u7684\u6280\u5de7\uff0c\u4f46\u53ef\u80fd\u5bf9\u751f\u6d3b\u8d28\u91cf\u6709\u5f88\u5927\u7684\u63d0\u9ad8\u3002
https:\/\/drcederquist.com\/2020\/11\/07\/symptoms-of-insulin-resistance-tired-after-lunch\/
https:\/\/www.webmd.com\/sleep-disorders\/news\/20070214\/carbs-may-help-you-fall-asleep-faster <\/div>\n
\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (39<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : cuebyte <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5403\u5168\u9ea5\u98df\u54c1\u6216\u662f\u7cd9\u7c73\u5c31\u597d\u4e86\u5440\uff0c\u5728\u7761\u524d\u5403\u767d\u7c73\u98ef\u9084\u662f\u6703\u6709\u7cd6\u5c3f\u75c5\u7684\u96b1\u6182\u5440\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : LxExExl <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u665a\u4e0a\u516d\u70b9\u5403\u5b8c\u9ad8\u78b3\u6c34
    \u56f0\u5f97\u4e0d\u884c\u76f4\u63a5\u770b\u7535\u89c6\u5c31\u5728\u6c99\u53d1\u7761\u7740\u4e86
    \u518d\u7741\u773c\u5c31\u662f\u5341\u4e00\u4e8c\u70b9\u4e86 \u7136\u540e\u5c31\u53c8\u7761\u4e0d\u7740\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : iClass <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7c73\u996d\u9ad8\u7cd6 \u9002\u5f53\u51cf\u91cf <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @cuebyte \u8fd9\u4e9b\u98df\u7269\u7684\u53ef\u5f97\u6027\u8f83\u5dee\uff0c\u53e3\u611f\u5f80\u5f80\u4e5f\u4e0d\u600e\u4e48\u6837\uff0c\u5982\u679c\u60f3\u5f04\u5f97\u597d\uff0c\u53ef\u80fd\u9700\u8981\u82b1\u5f88\u591a\u94b1\u548c\u7cbe\u529b\u3002\u575a\u679c\u4ee5\u53ca\u6c34\u679c\uff0c\u5b8c\u7f8e\u89e3\u51b3\u4e86\u4e0a\u8ff0\u95ee\u9898\u3002
    GI \u9ad8\u7684\u98df\u7269\u7684\u786e\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u98ce\u9669\uff0c\u4e0d\u8fc7\uff0c\u7528\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u5f53\u505a\u4e3b\u98df\uff0c\u800c\u4e14\u4e00\u5929\u4e09\u987f\u90fd\u5403\u662f\u5f88\u591a\u6570\u4eba\u7684\u4e60\u60ef\uff0c\u800c\u52a9\u7720\u53ea\u9700\u5403\u5c11\u91cf\u7684\uff0c\u800c\u4e14\u53ea\u6709\u7761\u524d\uff0c\u98ce\u9669\u53ef\u63a7\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @LxExExl \u8fd9\u4e2a\u8981\u770b\u4e2a\u4eba\u7684\u7761\u7720\u548c\u7ecf\u5386\u6a21\u5f0f\u4e86
    \u5982\u679c\u662f\u90a3\u79cd\u300c\u767e\u7075\u9e1f\u300d\u7c7b\u578b\uff0c\u7761\u5f97\u665a\u5c31\u662f\u707e\u96be
    \u7761\u5f97\u65e9\u8d77\u6765\u7684\u65e9\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u56e0\u4e3a\u603b\u7684\u7761\u7720\u65f6\u957f\u5e38\u5e38\u662f\u56fa\u5b9a\u7684
    \u300c\u767e\u7075\u9e1f\u300d\u7741\u5f00\u773c\u4e4b\u540e\u53d1\u73b0\u51cc\u6668 12 \u70b9\uff0c\u53ef\u80fd\u7acb\u5373\u5c31\u5f00\u59cb\u5e72\u5de5\u4f5c\u4e86\uff0c\u800c\u4e14\u8fd8\u5f88\u8d77\u52b2 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8bf4\u5230\u767e\u7075\u9e1f\u548c\u732b\u5934\u9e70\u8fd9\u4e2a\u8bdd\u9898\u8ba9\u4eba\u60f3\u8d77\u4e86\u53ef\u6068\u7684\u5b66\u6821\u6559\u80b2\uff0c\u5c24\u5176\u662f\u4e2d\u5c0f\u5b66\uff0c\u8981\u8fc7\u96c6\u4f53\u751f\u6d3b\u554a\uff0c\u4f5c\u606f\u65f6\u95f4\u90fd\u8981\u76f8\u540c\u3002\u8fd9\u5bf9\u4e8e\u8d85\u7ea7\u767e\u7075\u9e1f\u6216\u732b\u5934\u9e70\u6765\u8bf4\u90fd\u662f\u707e\u96be\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7761\u524d\u5403\u7c73\u996d\u4e0d\u592a\u597d\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jackmod <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u73b0\u5728\u4e00\u65e5\u4e00\u9910\u3002\u73b0\u5728\u53ea\u8981\u5403\u4e8c\u9910\u5c31\u611f\u89c9\u5bb9\u6613\u56f0\u3002
    \u6309\u7406\u5e94\u8be5\u65e9\u4e0a\u5403\uff0c\u4f46\u65f6\u95f4\u6781\u96be\u5b89\u6392\uff0c\u53ea\u597d\u665a\u4e0a\u5403\u3002
    \u998b\u4e86\u5403\u70b9\u767d\u7c73\u767d\u9762\uff0c\u611f\u89c9\u6709\u708e\u75c7\u4e86\u5c31\u53ea\u5403\u4e00\u5757\u9c7c\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : MiniGhost <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7761\u524d\u9ad8\u78b3\u6c34\uff0c\u5bf9\u51cf\u80a5\u4e0d\u5229\u5427 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : luckycatio <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u2026\u2026\u6211\u76f4\u63a5\u4e00\u5929\u4e00\u987f\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : morty0 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u51a5\u60f3, \u892a\u9ed1\u7d20\u4e0d\u6bd4\u8fd9\u6709\u7528 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : 2i2Re2PLMaDnghL <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @AndyAO \u53e6\u6709\u5426\u5b9a\u4e4b\u7684\u7814\u7a76\uff0c\u5907\u53c2 DOI:10.1016\/j.sleep.2020.09.003 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : 2i2Re2PLMaDnghL <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u8bf4\u5230\u7761\u7720\uff0c\u5176\u5b9e\u5728\u949f\u8868\u53d1\u660e\u4e4b\u524d\uff0c\u53e4\u4eba\u7684\u7761\u7720\u6a21\u5f0f\u6bd4\u8f83\u590d\u6742\uff0c\u9664\u4e86\u65e5\u51fa\u800c\u4f5c\u65e5\u843d\u800c\u606f\u5916\uff0c\u534a\u591c\u4f1a\u9192\u6765\u4e00\u6bb5\u65f6\u95f4\u505a\u4e00\u4e9b\u4e8b\u60c5\uff0c\u751a\u81f3\u5305\u62ec\u4e0e\u4ed6\u4eba\u804a\u5929\uff08\u56e0\u4e3a\u522b\u4eba\u4e5f\u53ef\u80fd\u534a\u591c\u9192\u6765\uff09\u3002\u6211\u770b\u7684\u662f\u897f\u65b9\u4f5c\u8005\u7684\u6587\u7ae0\uff0c\u4f46\u770b\u7740\u5c31\u60f3\u8d77\u521d\u4e2d\u5b66\u7684\u53e4\u6587\u91cc\u4e5f\u6709\u7c7b\u4f3c\u73b0\u8c61\uff0c\u751a\u81f3\u5305\u62ec\u5bc4\u5bbf\u4ed6\u4eba\u5bb6\u4e2d\u534a\u591c\u542c\u5a46\u5ab3\u9694\u5899\u9760\u62a5\u70b9\u4e0b\u68cb\u3002
    \u5f53\u7136\uff0c\u79d1\u5b66\u4e0d\u79d1\u5b66\u53e6\u8bba\uff0c\u8fd9\u53ef\u80fd\u6765\u6e90\u4e8e\u4e00\u79cd\u5bf9\u4e8e\u91ce\u5916\u751f\u5b58\u73af\u5883\u7684\u8b66\u60d5\u6027\u9002\u5e94\uff0c\u60f3\u6765\u4e5f\u5f88\u53ef\u80fd\u4e0d\u9002\u7528\u4e8e\u73b0\u4ee3\u7684\u5b89\u5168\u7684\u751f\u6d3b\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jielong <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u53cd\u6b63\u5f88\u7fa1\u6155\u4e0d\u7761\u5348\u89c9\u8fd8\u5f88\u7cbe\u795e\u7684\u4eba\uff0c\u611f\u89c9\u4e00\u5929\u7684\u65f6\u95f4\u90fd\u62c9\u957f\u4e86\u3002\uff08\u867d\u7136\u6211\u6700\u8fd1\u51e0\u4e2a\u6708\u90fd\u4e0d\u7761\u5348\u89c9\u4f46\u90fd\u662f\u786c\u6297\u8fc7\u53bb\u7684\uff0c\u8fd9\u90e8\u5206\u65f6\u95f4\u90fd\u6ca1\u4ec0\u4e48\u6548\u7387
    \u4e0d\u77e5\u9053\u901a\u8fc7\u8c03\u6574\u996e\u98df\u80fd\u4e0d\u80fd\u6539\u5584\u767d\u5929\u72af\u56f0\u7684\u95ee\u9898 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : kindjeff <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @2i2Re2PLMaDnghL #13 \u6765\u6e90\u8bf7\u6c42 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @morty0 \u4e24\u79cd\u4e0d\u540c\u7684\u65b9\u5f0f\uff0c\u4e0d\u4f1a\u4e00\u79cd\u538b\u5012\u53e6\u4e00\u79cd\uff0c\u673a\u5236\u53ef\u80fd\u5b8c\u5168\u4e0d\u540c <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @jielong \u4f60\u53ef\u4ee5\u8bd5\u8bd5\u770b\uff0c\u5bf9\u6211\u800c\u8a00\u6548\u679c\u662f\u975e\u5e38\u663e\u8457\u7684\uff0c\u6211\u73b0\u5728\u65e9\u996d\u548c\u4e2d\u5348\u996d\u90fd\u662f\u5403\u70b9\u6c34\u679c\u575a\u679c\u4e4b\u7c7b\u7684\uff0c\u7701\u4e0b\u4e86\u5927\u91cf\u65f6\u95f4\uff0c\u800c\u4e14\u4eba\u5f88\u6e05\u9192\u3002\u4e60\u60ef\u4e86\u5c31\u597d\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : zxCoder <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @AndyAO \u4eba\u662f\u6e05\u9192\u4e86\uff0c\u4f46\u662f\u4e0d\u997f\u5417 \u54c8\u54c8\u54c8 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Vegetable <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7761\u524d\u5403\u7c73\u996d\uff1f\u8fd9\u548c\u5927\u90e8\u5206\u4eba\u751f\u6d3b\u4e60\u60ef\u6839\u672c\u5c31\u4e0d\u5339\u914d\u554a\uff0c\u6211\u603b\u4e0d\u80fd\u665a\u4e0a 10 \u70b9\u6765\u7897\u7c73\u996d\u5427… <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @zxCoder \u4e0d\u997f\uff0c\u56e0\u4e3a\u575a\u679c\u70ed\u91cf\u5f88\u9ad8\uff0c\u5b83\u662f\u5b9e\u5fc3\u7684\uff0c\u662f\u8102\u80aa\u548c\u86cb\u767d\u8d28 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @AndyAO \u665a\u996d\u65f6\u95f4\u5403\u5c31\u884c\uff0c\u4e0d\u9700\u8981\u50cf\u5403\u836f\u90a3\u6837\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Unclev21x <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u4e0d\u7231\u5403\u9762\u6761\uff0c\u4e0d\u7231\u5403\u7a00\u996d\uff0c\u72ec\u7231\u767d\u7c73\u996d\u3002\u4e2d\u5348\u5982\u679c\u4e0d\u8ba9\u6211\u5403\u7c73\u996d\uff0c\u6211\u6574\u4e2a\u4e0b\u5348\u7684\u5fc3\u60c5\u90fd\u4e0d\u4f1a\u597d\uff0c\u96be\u53d7\u3002\u6211\u4e00\u5929\u4e09\u987f\u767d\u7c73\u996d\u90fd\u4e0d\u4f1a\u817b\u3002\u5c0f\u65f6\u5019\uff0c\u665a\u4e0a\u6211\u5988\u8bf4\u996d\u591f\u4e0d\u4e86\uff0c\u4e0b\u9762\u6761\uff0c\u90a3\u591a\u7684\u90a3\u70b9\u7c73\u996d\u5c31\u662f\u6211\u7684\uff0c\u5982\u679c\u6ca1\u6709\u6211\u5c31\u4e0d\u5403\u4e86\u3002\u54ea\u6015\u73b0\u5728\u6210\u4eba\u4e86\uff0c\u4e00\u8ba9\u6211\u5403\u9762 \/\u7a00\u996d\uff0c\u6574\u4e2a\u4eba\u90fd\u4e0d\u597d\u4e86\u3002
    \u4e0b\u5348\u5982\u679c\u60f3\u7cbe\u795e\u4e00\u4e9b\uff0c\u4e00\u662f\u665a\u4e0a\u7684\u7761\u7720\u8981\u5145\u8db3\uff0c\u4e8c\u662f\u8981\u517b\u6210\u5348\u4f11\u7684\u4e60\u60ef\u3002
    \u6539\u53d8\u996e\u98df\u4e60\u60ef\u6210\u672c\u7a0d\u9ad8\uff08\u65f6\u95f4\uff0c\u7cbe\u529b\uff0c\u94b1\uff09\uff0c\u800c\u4e14\u8fd9\u79cd\u65b9\u5f0f\u4e0d\u9002\u5408\u6bcf\u4e2a\u4eba\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wolfie <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u665a\u996d\u5403\u5b8c\u5c31\u7761\u5f88\u96be\u6267\u884c\u554a\u3002
    \u767d\u5929\u5927\u8111\u601d\u8003\uff0c\u66f4\u9700\u8981\u78b3\u6c34\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : AndyAO <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wolfie \u6b63\u56e0\u4e3a\u9700\u8981\u78b3\u6c34\u624d\u4e0d\u80fd\u5403\u9ad8 GI \u98df\u54c1\uff0c\u539f\u7406\u89c1\u90a3\u4e24\u7bc7\u6587\u7ae0\u3002\u8461\u8404\u7cd6\u9700\u8981\u6839\u636e\u8981\u6c42\u7f13\u6162\u91ca\u653e\uff0c\u800c\u4e0d\u662f\u51b2\u5230\u8001\u9ad8\u518d\u6389\u4e0b\u53bb\uff0c\u5750\u8fc7\u5c71\u8f66\u53ef\u4e0d\u884c\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : melsp <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Unclev21x \u540c\u610f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : wolfie <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @AndyAO #24
    \u7406\u8bba\u4e0a\u4f4e GI \u662f\u4f18\u4e8e \u9ad8 GI \u3002
    \u7406\u8bba\u8981\u7ed3\u5408\u53ef\u64cd\u4f5c\u6027\u3002
    \u5927\u591a\u6570\u4eba \u4e0d\u5403\u4e3b\u98df \u6ca1\u6709\u9971\u8179\u611f\u3002\u4ece\u5e38\u7528\u4e3b\u98df\u5207\u6362\u5230\u5176\u4ed6\u4e3b\u98df \u4e5f\u4f1a\u5403\u5f97\u66f4\u591a\u624d\u611f\u89c9\u9971\u8179\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : leonme <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7761\u524d\u4e0d\u5efa\u8bae\u5403\u4e1c\u897f\uff5e <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : agagega <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7406\u8bba\u4e0a\uff0c\u51b2\u5b8c\u4f1a\u56f0\uff0c\u6240\u4ee5\u7761\u524d\u51b2\u4e00\u628a\u4e5f\u662f\u6709\u5229\u4e8e\u7761\u7720\u7684\u2026 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : 2i2Re2PLMaDnghL <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @kindjeff \u300a\u795e\u5947\u7684\u6750\u6599\u300b\u827e\u59ae\u838e\u00b7\u62c9\u7c73\u96f7\u65af
    \u4e9a\u9a6c\u900a\u8bd5\u8bfb\u90e8\u5206\u7684 35%\u5730\u65b9
    \uff08\u67d0\u5929\u5728\u4f18\u60e0\u5217\u8868\u91cc\u6240\u4ee5\u6211\u770b\u4e86\u8bd5\u8bfb\u90e8\u5206\uff0c\u7136\u540e\u5fd8\u8bb0\u4e86\u2026\u2026\uff09 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : banmuyutian <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @2i2Re2PLMaDnghL #13
    \u732b\u5c31\u662f\u8fd9\u6837\uff0c\u7761\u51e0\u4e2a\u5c0f\u65f6\u8d77\u6765\u6d3b\u52a8\u51e0\u4e2a\u5c0f\u65f6\u53c8\u7761\u2026\u2026 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Pandroid <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wolfie \u4e0d\u5403\u4e3b\u98df\uff08\u78b3\u6c34\u5316\u7269\uff09\u662f\u4e0d\u5229\u4e8e\u5065\u5eb7\u7684\u3002AndyAO \u8bf4\u7684\u6ca1\u9519\uff0c\u9ad8 GI \u53ef\u80fd\u4f1a\u523a\u6fc0\u80f0\u5c9b\u7d20\u5feb\u901f\u5206\u6ccc\uff0c\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u4f1a\u5bfc\u81f4\u6fc0\u7d20\u7d0a\u4e71\u3002\u6240\u4ee5\u4ece\u9ad8 GI \u4e3b\u98df \u8f6c\u5230\u4f4e GI \u4e3b\u98df\uff0c\u6216\u8005\u9ad8\u4f4e\u642d\u914d\uff0c\u540c\u65f6\u8f85\u4ee5\u852c\u83dc\uff0c\u90fd\u662f\u4e3a\u4e86\u964d\u4f4e\u751f\u7cd6\u6307\u6570\u3002
    \u300c\u4ece\u5e38\u7528\u4e3b\u98df\u5207\u6362\u5230\u5176\u4ed6\u4e3b\u98df \u4e5f\u4f1a\u5403\u5f97\u66f4\u591a\u624d\u611f\u89c9\u9971\u8179\u300d\u8fd9\u662f\u56e0\u4e3a\u6bcf\u79cd\u4e3b\u98df\u6bcf\u5343\u514b\u6240\u63d0\u4f9b\u7684\u80fd\u91cf\u662f\u4e0d\u540c\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : Pandroid <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u575a\u679c\u6700\u597d\u522b\u4ee3\u66ff\u4e3b\u98df\u6765\u5403\uff0c\u56e0\u4e3a\u6cb9\u8102\u592a\u591a\u4e86\uff0c\u5b83\u53ea\u9002\u5408\u4f5c\u4e3a\u996d\u540e\u52a0\u9910\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ysicing <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u5c31\u662f\u5403\u78b3\u6c34\u592a\u7231\u72af\u56f0\u4e86\uff0c\u751a\u81f3\u6709\u5403\u5230\u4e00\u534a\u653e\u4e0b\u7897\u53bb\u7761\u89c9\u7684\u7ecf\u5386 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : shequ2046 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5403\u5b8c\u78b3\u6c34\u559d\u676f espresso \u89e3\u51b3\u4e00\u5207\u70e6\u607c\u3002\u3002\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : echaos <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u591a\u5403\u83dc\u548c\u8089 \u5c11\u5403\u996d <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : hjahgdthab750 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @jackmod #8 \u5927\u5e08\u4f60\u662f\u600e\u4e48\u505a\u5230\u4e00\u5929\u53ea\u5403\u4e00\u987f\u7684 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jackmod <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @hjahgdthab750 \u770b\u4e86\u51e0\u7bc7\u65b0\u95fb\u540e\u4e5f\u6ca1\u591a\u60f3\uff0c\u5c31\u76f4\u63a5\u62ff\u81ea\u5df1\u505a\u4eba\u4f53\u5b9e\u9a8c\u3002
    \u4ece 5 \u9910\u51cf\u5230 1 \u9910\uff0cBMI \u4ece 34 \u5230 24 \u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : hjahgdthab750 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @jackmod #37 \u5982\u4f55\u5728\u4e00\u9910\u7684\u60c5\u51b5\u4e0b\u4fdd\u8bc1\u7cbe\u529b\u6b63\u5e38\uff1f\u65e9\u4e0a\u5403\u5230\u4e0b\u5348\u4f1a\u997f\uff0c\u4e2d\u5348\u5403\u7b49\u4e8e\u4e0d\u5403\u65e9\u996d\uff0c\u5bf9\u8eab\u4f53\u4e0d\u597d\u3002\u5f88\u8ff7\u60d1 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : jackmod <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @hjahgdthab750 \u5c31\u6ca1\u591a\u60f3\u76f4\u63a5\u62ff\u81ea\u5df1\u5f00\u5200\u5440\u3002
    \u8bd5\u8fc7\u4e86\u53d1\u73b0\u8eab\u4f53\u6bd4\u4ee5\u524d\u597d\u4e86\uff0c\u4e60\u60ef\u5c31\u8fd9\u4e48\u4fdd\u7559\u4e0b\u6765\u4e86\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u300c\u767d\u7c73\u996d\u300d\u4f1a\u8ba9\u4f60\u660f\u660f\u6b32\u7761\u5417\uff1f\u4f60\u53ef\u4ee5…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/554464"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554464"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/554464\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}