{"id":356176,"date":"2021-02-24T01:03:26","date_gmt":"2021-02-23T17:03:26","guid":{"rendered":"http:\/\/4563.org\/?p=356176"},"modified":"2021-02-24T01:03:26","modified_gmt":"2021-02-23T17:03:26","slug":"%e6%9c%89%e5%9c%a8%e5%a4%a9%e5%ba%9c%e4%b8%80%e8%a1%97%e9%99%84%e8%bf%91%e4%b8%8a%e7%8f%ad%e7%9a%84%e6%9c%8b%e5%8f%8b%e5%90%97%ef%bc%9f%e4%b8%80%e8%88%ac%e9%83%bd%e7%a7%9f%e5%9c%a8%e5%93%aa%e4%b8%aa","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=356176","title":{"rendered":"\u6709\u5728\u5929\u5e9c\u4e00\u8857\u9644\u8fd1\u4e0a\u73ed\u7684\u670b\u53cb\u5417\uff1f\u4e00\u822c\u90fd\u79df\u5728\u54ea\u4e2a\u5c0f\u533a\uff1f\u987a\u4fbf\u6c42\u79df"},"content":{"rendered":"
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\u6709\u5728\u5929\u5e9c\u4e00\u8857\u9644\u8fd1\u4e0a\u73ed\u7684\u670b\u53cb\u5417\uff1f\u4e00\u822c\u90fd\u79df\u5728\u54ea\u4e2a\u5c0f\u533a\uff1f\u987a\u4fbf\u6c42\u79df <\/h1>\n

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\u8cc7\u6df1\u5927\u4f6c : Pyrex23 <\/span> <\/i> 0<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
\u5982\u9898\uff0c\u4e0b\u4e2a\u6708\u6253\u7b97\u6765\u6210\u90fd\u4e86\uff0c\u5728\u8c46\u74e3\u4e0a\u770b\u4e86\u4e00\u4e0b\u516c\u53f8\u9644\u8fd1\u7684\u5c0f\u533a\uff0c\u4e2a\u4eba\u623f\u6e90\u627e\u5230\u7684\u57fa\u672c\u90fd\u662f\u534e\u9633\u548c\u5927\u6e90\u90a3\u8fb9\uff0c\u751a\u81f3\u9a91\u9f99\uff0c\u770b\u4e86\u4e00\u4e0b\u5750\u5730\u94c1\u8981 40min+\uff0c\u60f3\u95ee\u4e0b v \u53cb\u4eec\u6709\u5408\u9002\u7684\u5c0f\u533a\u63a8\u8350\u5417\uff1f\u5e0c\u671b\u627e\u4e2a\u5e26\u5bb6\u5177\u7684\u5957\u4e00\uff0c\u5730\u94c1\u534a\u4e2a\u949f\u5de6\u53f3\uff0c\u9884\u7b97 2000 \u5de6\u53f3 <\/div>\n
\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (15<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ichou <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u82f1\u90e1 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : odi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4e2d\u548c\u3002\u5929\u5e9c\u4e00\u8857\uff0c\u5927\u6e90\u548c\u534e\u9633\uff0c\u4e3a\u5565\u8981 40min \uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : ryh <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \/t\/753969
    \u8fd9\u4e2a\u4e0d\u7528\u5730\u94c1\u4e86 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : rayang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u6211\u5728\u897f\u535a\u57ce\u90a3\u91cc\u6709\u4e2a\u5957\u4e09\u7684\u623f\u5b50\u51fa\u79df\uff0c\u5730\u94c1 18 \u53f7\u7ebf\u5230\u4e16\u7eaa\u57ce 12 \u5206\u949f\u7684\u6837\u5b50\uff0c\u6709\u610f\u79c1\u804a\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : wanguorui123 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u4ee5\u524d\u4f4f\u5728\u82b1\u6837\u5e74\u7f8e\u5cb8\u5c0f\u533a\uff0c\u73af\u5883\u8fd8\u53ef\u4ee5\u6cb3\u666f\u623f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : wanguorui123 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wanguorui123 \u4e0a\u4e0b\u73ed\u8d70\u8def\uff0c\u7f8e\u6ecb\u6ecb <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : rayang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @wanguorui123 \u7f8e\u5cb8\u5230\u4e00\u8857\u8d70\u8def\u8fd8\u662f\u4e0d\u9760\u8c31\u5427\uff0c\u8d70\u8def\u8d77\u7801 20m+\u5230 20m <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Pyrex23 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @odi \u62b1\u6b49\u6628\u5929\u770b\u9519\u4e86\u3002\u3002\u4e3b\u8981\u662f\u516c\u53f8\u7684\u4f4d\u7f6e\u6bd4\u8f83\u5c34\u5c2c \u79bb\u4e16\u7eaa\u57ce\u548c\u9526\u57ce\u6e56\u4e24\u4e2a\u5730\u94c1\u7ad9\u90fd\u662f 1.5 \u516c\u91cc\uff0c\u60f3\u770b\u770b\u80fd\u4e0d\u80fd\u627e\u5230\u8d70\u8def\u4e0a\u73ed\u7684\u5c0f\u533a <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : odi <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @Pyrex23 \u54c8\uff0c\u6ca1\u4e8b\u963f\u3002\u3002\u79bb\u5730\u94c1\u7ad9\u8fdc\u7684\u8bdd\uff0c\u534e\u9633 40mi \u4e5f\u5f88\u6b63\u5e38\u3002\u5927\u6e90\u662f\u771f\u8fd1\u4e86\u3002<\/p>\n

    \u4f60\u5728\u4e16\u7eaa\u57ce\u548c\u9526\u6e56\u57ce\u4e2d\u95f4\u7684\u8bdd\uff0c\u4f4f\u4e16\u7eaa\u57ce\u8fd9\u8fb9\uff0c\u8981\u4e48\u7a7f\u8fc7\u7ed5\u57ce\uff0c\u9526\u57ce\u5927\u9053\u90a3\u8fb9\uff0c\uff0c\uff0c\u4e2d\u548c\u4e5f\u4e0d\u6bd4\u534e\u9633\u8fdc\u3002<\/p>\n

    \u8d70\u8def\u8981\u6c42\u592a\u9ad8\uff0c\u9a91\u81ea\u884c\u8f66\u5341\u51e0\u5206\u949f\uff0c\u9009\u62e9\u6bd4\u8f83\u591a\u3002 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
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    \u8cc7\u6df1\u5927\u4f6c : fogeen <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u534e\u5e9c\u897f\u82d1 \/\u51e4\u51f0\u57ce\u4e00\u3001\u4e09\u671f \/\u5929\u60a6\u5e9c\uff0c2000 \u4ee5\u5185\u53ef\u4ee5\u79df\u5e26\u72ec\u536b\u7684\u4e3b\u5367\uff0c\u5957\u4e00\u4e0d\u592a\u4e86\u89e3\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
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    \u8cc7\u6df1\u5927\u4f6c : MajorsZhang <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5929\u5e9c\u4e09\u8857\u8001\u9489\u5b50\u6237\uff0c\u7ed9\u4f60\u7684\u5efa\u8bae\uff1a\u79bb\u5929\u5e9c\u4e00\u8857 \u56db\u4e2a\u65b9\u5411
    \u2460\uff1a\u5317\u8fb9\uff1a\u6700\u8fd1\u7684\u5c31\u662f\u706b\u8f66\u5357\u7ad9\uff0c\u90a3\u8fb9\u5c0f\u533a\u4e5f\u53ef\u4ee5\uff0c\u5c31\u662f\u8fd8\u6709\u70b9\u8fdc\uff0c\u5730\u94c1\u5f88\u6324\uff0c\u4f46\u662f\u751f\u6d3b\u670d\u52a1\u5f88\u65b9\u4fbf\uff0c\u9644\u8fd1\u6850\u6893\u6797\u5f88\u6709\u8001\u6210\u90fd\u7684\u5473\u9053\uff0c\u5f88\u591a\u8001\u5916\u7684\u5e97\u94fa\uff0c\u54c1\u8d28\u6ca1\u5f97\u8bf4\uff0c\u4f46\u662f\u9644\u8fd1\u597d\u623f\u5b50\u5f88\u8d35\uff0c\u5408\u79df\u6ca1\u95ee\u9898\uff0c\u5957\u4e00\u4f4f\u5b85\u6bd4\u8f83\u5c11\uff0c\u516c\u5bd3\u9644\u8fd1\u5e94\u8be5\u6709\u5408\u9002\u7684
    \u2461\uff1a\u4e1c\u8fb9\uff1a\u5c31\u662f\u4e2d\u548c\u4e86\uff0c\u4e2d\u548c\u7a0b\u5e8f\u5458\u96c6\u4e2d\u5730\uff0c\u8de8\u6865\u4e0a\u73ed\uff0c\u5c31\u662f\u8981\u9a91\u8f66(\u5f00\u8f66\u548c\u5730\u94c1\u4e0d\u884c)\uff0c\u9a91\u8f66\u4eba\u4e5f\u5f88\u591a\uff0c\u4e0d\u8fc7\u623f\u5b50\u53ef\u9009\u6027\u5f88\u9ad8\uff0c\u5957\u4e8c 2000 \u591a\u70b9\u5c31\u6709\uff0c\u5c31\u662f\u623f\u5b50\u504f 10 \u591a\u5e74\u90a3\u79cd\uff0c\u9644\u8fd1\u73af\u5883\u4e00\u822c(\u6cb3\u9053\u8fb9\u8fd8\u662f\u53ef\u4ee5)\uff0c\u4e2d\u548c\u8001\u57ce\u7834\u65e7\u5c45\u591a\uff0c\u5f88\u6742\u4e00\u4e9b\u3002
    \u2462\uff1a\u5357\u8fb9\uff1a\u5357\u8fb9\u6700\u8fd1\u7684\u5c31\u662f\u5149\u660e\u57ce\u5e02\u9644\u8fd1\u4ee5\u53ca\u5f80\u534e\u9633\uff0c\u5176\u5b9e\u621b\u7eb3\u6e7e\u9644\u8fd1\u4e0d\u9519\uff0c\u518d\u5f80\u91cc\u5c31\u8fdc\u4e86\uff0c\u621b\u7eb3\u6e7e\u597d\u5904\u662f\u79bb\u534e\u9633\u8001\u57ce\u8fd1\uff0c\u8001\u9986\u5b50\u8001\u8857\uff0c\u5f88\u6709\u751f\u6d3b\u6c14\u606f\uff0c\u9644\u8fd1\u6bd4\u8f83\u5b89\u9759\uff0c\u8857\u9053\u5bbd\u655e\uff0c\u5f88\u53e3\u4e0d\u5bc6\u96c6\uff0c\u9002\u5408\u5c45\u4f4f\u751f\u6d3b\uff0c\u4f46\u662f\u9700\u8981\u9a91\u8f66\u6216\u5219\u516c\u4ea4\u6216\u5219\u5730\u94c1\u5230\u5929\u5e9c\u4e00\u8857\u3002\u8bdd\u8bf4\u534e\u5e9c\u5927\u9053\u90a3\u8fb9\u79bb\u5929\u5e9c\u4e00\u8857\u8fd1\u4e00\u4e9b\uff0c\u6bd4\u5982\u8fdc\u5927\u90fd\u5e02\u98ce\u666f\u79bb\u4e16\u7eaa\u57ce\u66f4\u65b9\u4fbf\uff0c\u9644\u8fd1\u5546\u573a\u90fd\u6709
    \u2463\uff1a\u897f\u8fb9\uff1a\u5c31\u662f\u5927\u6e90\u5730\u56fe\u53e3\u9644\u8fd1\u5f88\u591a\u4f4f\u5b85\uff0c\u4e5f\u662f\u9644\u8fd1\u533a\u57df\u6700\u8d35\u7684\uff0c\u5957\u4e00\u4e0d\u5bb9\u6613\uff0c\u5408\u79df\u53ef\u4ee5\u3002<\/p>\n

    \u5176\u5b9e\u4e0d\u5acc\u5f03\u516c\u5bd3\uff0c\u5929\u5e9c\u4e00\u4e8c\u4e09\u8857\u7684\u516c\u5bd3\u6709\u5f88\u591a\uff0c2000 \u591a\u5957\u4e00\uff0c\u88c5\u4fee\u53ef\u4ee5\u3002\u6bd4\u5982\u798f\u5e74\u5e7f\u573a\u9644\u8fd1\u7684\u516c\u5bd3\uff0c\u597d\u5904\u662f\u8fd1\uff0c\u4e0d\u8fc7\u552f\u4e00\u4e0d\u597d\u7684\u5c31\u662f\u6ca1\u5565\u751f\u6d3b\uff0c\u50cf\u4f4f\u5728\u201c\u529e\u516c\u5ba4\u201d\uff0c\u5a31\u4e50\u751f\u6d3b\u6c14\u606f\u5c11\u3002<\/p>\n

    \u4e16\u7eaa\u57ce\u540e\u9762\u5929\u9e45\u6e56\u5c0f\u533a\u90a3\u5c31\u8fd1\u4e86\uff0c\u5c31\u662f\u5957\u4e00\u8981\u6c42\u6bd4\u8f83\u96be\u641e<\/p>\n

    \u57fa\u672c\u5c31\u8fd9\u6837\uff0c\u5408\u79df\u4efb\u610f\u9009\uff0c\u5957\u4e8c\u4e2d\u548c\u534e\u9633\u548c\u516c\u5bd3\u9009\uff0c\u5957\u4e00\u5176\u5b9e\u54ea\u91cc\u90fd\u4e0d\u597d\u627e(\u6392\u9664\u5b89\u7f6e\u623f\u5c0f\u533a\u54c8)\u3002<\/p>\n

    \u60f3\u8981\u751f\u6d3b\u534e\u9633\u5927\u6e90\u3002\u521a\u6765\u7684\u8bdd\uff0c\u5176\u5b9e\u53ef\u4ee5\u5927\u80c6\u70b9\uff0c\u79df\u516c\u5bd3\uff0c\u5de5\u4f5c\u548c\u751f\u6d3b\u987a\u4e86\uff0c\u518d\u6765\u7ec6\u8282\u8c03\u6574\u3002BB \u5b8c\u6bd5 <\/p><\/div>\n<\/p><\/div>\n<\/li>\n

  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Pyrex23 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @MajorsZhang \u8c22\u8c22\u5927\u54e5\u7684\u5efa\u8bae\uff01\uff01\u73b0\u5728\u6b63\u597d\u4e5f\u5728\u627e\u5357\u8fb9\u7684\u623f\u5b50\uff0c\u770b\u5230\u5f88\u591a\u90fd\u662f\u5750\u516c\u4ea4\u4e0a\u73ed\uff0c\u4e0d\u77e5\u9053\u516c\u4ea4\u4f1a\u4e0d\u4f1a\u585e\u8f66\uff1f <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
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    \u8cc7\u6df1\u5927\u4f6c : xiudou <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7f8e\u56e2\u5417\uff1f \u5929\u5e9c\u4e00\u8857\u76ca\u5dde\u5927\u9053\u897f\u8fb9\u7684\u5c0f\u533a\u633a\u591a\u7684\uff0c\u8d70\u8def\u4e0a\u4e0b\u73ed <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : momoda1 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u7f8e\u56e2\u4e48\uff0c\u79df\u4e2d\u6d32\u5440\uff0c\u6b65\u884c 5 \u5206\u949f\u5230\u4e24\u6c5f\u56fd\u9645\uff0c\u6211\u5c31\u662f\uff0c\u723d\u5f97\u4e00\u6bd4 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : Pyrex23 <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @momoda1
    @xiudou
    \u611f\u8c22\u4e24\u4f4d\u8001\u54e5\uff0c\u73b0\u5728\u5148\u79df\u4e86\u516c\u5bd3\uff0c\u6253\u7b97\u8fc7\u6bb5\u65f6\u95f4\u518d\u5728\u5468\u56f4\u770b\u770b <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u6709\u5728\u5929\u5e9c\u4e00\u8857\u9644\u8fd1\u4e0a\u73ed\u7684\u670b\u53cb\u5417\uff1f\u4e00\u822c…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/356176"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356176"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/356176\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}