{"id":124721,"date":"2020-06-26T22:55:18","date_gmt":"2020-06-26T14:55:18","guid":{"rendered":"http:\/\/4563.org\/?p=124721"},"modified":"2020-06-26T22:55:18","modified_gmt":"2020-06-26T14:55:18","slug":"%e6%8b%b3%e5%87%bb%e5%8a%9b%e9%87%8f%e4%b8%8e%e7%88%86%e5%8f%91%e5%8a%9b%e8%ae%ad%e7%bb%83","status":"publish","type":"post","link":"http:\/\/4563.org\/?p=124721","title":{"rendered":"\u62f3\u51fb\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u8bad\u7ec3"},"content":{"rendered":"
\n
\n
\n

\u62f3\u51fb\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u8bad\u7ec3 <\/h1>\n

<\/p>\n

\n
\u8cc7\u6df1\u5927\u4f6c : ngzhio2ex <\/span> <\/i> 7<\/span> <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
<\/p>\n

\u524d\u51e0\u5929\uff0c\u6211\u53d1\u73b0\u4e86\u4e00\u7bc7\u4ecb\u7ecd\u62f3\u51fb\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u8bad\u7ec3\u7684\u82f1\u6587\u6587\u7ae0 Strength and Power Training for Boxing<\/em> – Precision Striking \u3002\u6211\u89c9\u5f97\u5b83\u5bf9\u4e8e\u4efb\u4f55\u62f3\u51fb\u7231\u597d\u8005\u90fd\u975e\u5e38\u6709\u7528\uff0c\u56e0\u6b64\u60f3\u5c06\u5b83\u7ffb\u8bd1\u6210\u4e2d\u6587\u65b9\u4fbf\u81ea\u5df1\u9605\u8bfb\uff0c\u4f46\u662f\u5931\u8d25\u4e86\uff0c\u56e0\u4e3a\u539f\u6587\u8bed\u6cd5\u9519\u8bef\u548c\u4fda\u8bed\u592a\u591a\u4e86\uff0c\u6709\u597d\u4e9b\u53e5\u5b50\u6211\u90fd\u6ca1\u529e\u6cd5\u7cbe\u786e\u7406\u89e3\uff0c\u800c\u4e14\u901a\u8fc7\u9605\u8bfb\u7406\u89e3\u6587\u5b57\u6765\u7ec3\u4e60\u52a8\u4f5c\u4e5f\u4e0d\u662f\u5f88\u9ad8\u6548\u3002\u6240\u4ee5\uff0c\u5728\u8fd9\u91cc\u6211\u5c31\u627e\u4e86\u4e9b\u539f\u6587\u672a\u66fe\u63d0\u4f9b\u7684\u5bf9\u6bcf\u4e2a\u52a8\u4f5c\u7684\u4ecb\u7ecd\u89c6\u9891\uff0c\u5927\u5bb6\u6709\u5174\u8da3\u7684\u8bdd\u53ef\u4ee5\u770b\u7740\u89c6\u9891\u7ec3\u4e60\u3002<\/p>\n

https:\/\/ngzhio.github.io\/2020\/06\/13\/quan-ji-li-liang-yu-bao-fa-li-xun-lian.html<\/p>\n<\/p><\/div>\n

\u5927\u4f6c\u6709\u8a71\u8aaa<\/b> (2<\/span>) <\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n
    \n
  • \n
    \n
    \n
    \u8cc7\u6df1\u5927\u4f6c : ttttl <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    \u5ba2\u89c2\u8ba8\u8bba\uff0c\u5927\u591a\u6570\u8f6f\u4ef6\u4ece\u4e1a\u4eba\u5458\u5176\u5b9e\u66f4\u9700\u8981\u7b4b\u819c\u677e\u89e3\uff0c\u957f\u65f6\u95f4\u7684\u4e45\u5750\u53ca\u4e0d\u826f\u7684\u5de5\u4f5c\u4e60\u60ef\u5f15\u8d77\u7684\u6162\u6027\u75c5\u5728\u6574\u4e2a\u884c\u4e1a\u5185\u662f\u9ad8\u9891\u95ee\u9898\u3002\u6240\u4ee5\u5728\u8fd9\u91cc\u6211\u63d0\u8bae\uff1a\u4e0d\u8981\u592a\u5feb\u8fdb\u9636\u5230\u7ade\u6280\u8bad\u7ec3\uff0c\u5148\u4ece\u57fa\u7840\u7684\u62c9\u4f38\u505a\u8d77 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n
    \n
    \n
    \u4e3b<\/span> \u8cc7\u6df1\u5927\u4f6c : ngzhio2ex <\/span> <\/div>\n
    <\/i> <\/span> <\/div>\n<\/p><\/div>\n
    @ttttl \u8fd9\u4e0d\u662f\u7ed9\u7a0b\u5e8f\u5458\u7684\uff0c\u662f\u7ed9\u62f3\u51fb\u7231\u597d\u8005\u7684\u3002\u81f3\u4e8e\u62c9\u4f38\uff0c\u4e00\u822c\u90fd\u662f\u5728\u808c\u8089\u529b\u91cf\u8bad\u7ec3\u4e4b\u540e\u8fdb\u884c\u7684\u3002 <\/div>\n<\/p><\/div>\n<\/li>\n
  • \n","protected":false},"excerpt":{"rendered":"

    \u62f3\u51fb\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u8bad\u7ec3 \u8cc7\u6df1\u5927\u4f6c :…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/124721"}],"collection":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124721"}],"version-history":[{"count":0,"href":"http:\/\/4563.org\/index.php?rest_route=\/wp\/v2\/posts\/124721\/revisions"}],"wp:attachment":[{"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/4563.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}